Much Like The Old

Saturday, January 6, 2018

The new year hasn't exactly gotten off to a rousing beginning.  Just more of the same, work, stress, poor sleep and atrocious eating.  I don't think I ate a single "home cooked" meal all week.  Feeling sluggish to the extreme this morning as a product of awful sleep.  I just could not get comfortable last night and had enough congestion that oxygen was in short supply.  I expect to be dragging all day.

On the positive side, I had a good workout yesterday and didn't have the usual muscular fatigue that I've noticed over the last quite a while, where every movement is a challenge.  Very happy about that.  I have some private theories as to cause, but if I can get past it that's a very good thing no matter what.

Breakfast:  Coffee

Lunch:  Hot Tuna Biscuit sandwich

Hey, a home cooked meal!  Not a particularly healthy one, but at least I made it.  Something my mom made when I was a kid, the recipe calls for Bisquick but I made Kenji's 2 ingredient biscuits for the crust instead and it turned out great.  Lots of leftovers too, maybe next time I'll remember to take a photo.

Dinner:  Antipasto pizza, root beer

Downside to the early and carb-heavy lunch is I got hungry.  So early dinner it is.  Ate way too much.  Again.

Snack:  Triscuits with Yoder's jalapeno cheddar dip

Was pleasantly surprised by the dip, but then I left it out overnight and the rest is in the trash.  Oops.

Exercise:  Nope.

Not a successful day but a reasonably relaxing one.

Update:

Not sure I can recreate the whole week's worth of crappy eating, but I could try.

Friday, January 5:
B:  Coffee, Taco Bell steak crunch wrap
L:  Qdoba brisket bowl with chips
D:  McDonalds classic chicken, bacon McDouble, cheeseburgers, 2 pies
Exercisse:  40 minutes arms and core

Thursday, January 4:
B:  McD bacon egg and cheese biscuit, sausage burrito
L:  Wendy's double w cheese, fries, lemonade
D:  Dominos pan pepperoni bacon pizza, root beer

Wednesday, January 3:
B:  Coffee
L:  Jimmy Johns ultimate porker, salt & vinegar chips, root beer
D:  Culvers single bacon deluxe, SW chicken sandwich, fries, root beer

Tuesday, January 2:
B:  Coffee
L:  Wendy's single w cheese, fries, lemonade, chicken nuggets
D:  McDonalds classic chicken, cheeseburgers, small fries

Somewhere in there I had some taco bell snacks too, a couple stackers, a chicken burrito and an orange cream freeze

What a miserable week of eating!