More Bounce

Thursday, March 13, 2014

I noticed this morning when I stepped on the scale that it varied more than usual.  About a 5 pound range!  That seems kind of excessive, particularly when I thought I was being quite still.  It doesn't matter, of course.  I just like to have an idea of where I am and am trying not to get caught up in the day-to-day fluctuations.  Actually, if this were a competition I would probably have official weekly weigh ins, but since it's just me, no reason I can see to bother.

Anyway, glad it is Thursday and the week rolls on.

Breakfast:  2 slices sharp cheddar, coffee (185 calories).  The usual.  Maybe I won't post the stock photo each and every day, kinda seems like a waste really.

Lunch:  2 CF eggs fried in a bit of butter, 4 slices CF cajun bacon, medium avocado, 1 slice sourdough toast with butter. (635 calories)

As usual, breakfast for lunch was delicious.

Doing better with measurements!  I checked out the peeled avocado, it was 86g or just over 3 oz.  A lot fewer than 300 calories.  I also again carefully measured the butter - I think that's a habit I am going to get into since I always use the sticks with convenient line markings anyway.  Oh, and one other thought - the sourdough gets such a delightful chew when I let it sit for a couple minutes after I toast and butter it.  It's really good.

Dinner: 6 oz Meijer store roasted chicken, 2 oz Sara Lee smoked deli ham, 1.7 oz Meijer deli swiss cheese, 2 Claussen pickle halves (600 calories)

Not pictured:  Pickle.

Ugh.  I didn't get home until 7:00 and by then I was hungry.  I had planned to make chicken pot pie filling for dinner tonight and chicken cordon bleu but I ended up just eating whatever could be put on the table in 30 seconds, which was quasi cordon bleu (hah).  It did the job.

Dessert:  Slice sourdough toast w/ Meijer natural crunchy peanut butter (265 calories)

Day Total:  1,685 calories.  Um, that isn't enough!  But it's almost 8:00 and I have to fast for 12 hours now.

Exercise:  Nope.  Walked around the grocery store for an hour but not with purpose.

111.4