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Monday, August 6, 2012 - Thursday, August 9, 2012
Days 217-220

Better, but ending with massive fail.  Standard.

I weighed in Tuesday or Wednesday (I forget which) after pissing (sorry) like crazy for a couple days due to lack of starch.  No big surprise I dropped several pounds, obvious water weight.

Monday:
Breakfast:  1 oz hard salami, 2 slices cheddar cheese
Lunch:  3 egg omelet with bacon, cream cheese, avacado; sausage; coffee
Dinner:  Taco salad with steak; salsa
Exercise:  9 holes walking

Tuesday:
Breakfast:  1 oz hard salami, 2 slices cheddar cheese
Lunch:  Same as Monday
Snack:  2 oz CF cajun beef jerky
Dinner:  Chef salad with ranch, 4 x 12 oz Miller Lite
Exercise:  9 holes with cart

Wednesday:
Breakfast:  2 oz CF cajun beef jerky, 2 slices cheddar cheese
Lunch:  Same as Monday
Dinner:  Taco salad with steak; salsa
Snack:  12 oz Founders Red Rye PA; 1 bag Meijer naturals butter microwave popcorn
Exercise:  None, except I did my grocery shopping.  Rain.  :(

Thursday:
Breakfast:  1 oz hard salami, 2 slices cheddar cheese
Snack:  Gas station popcorn
Lunch:  Bob Evans 2 eggs over medium, 3 sausage links, 2 slices bacon, 2 hotcakes, 1 tub "butter", coffee
Dinner:  Jet's small super special pizza, turbo stix with sauce
Exercise:  None.  Rain.  :(

Yeah, FAIL.  Can't wait to see the damage tomorrow.