Dunno About The Fail

Wednesday, August 29, 2012

Or maybe I should say I do know the what, when and how, just not so sure of the why.  I probably could have made yesterday borderline OK if I'd just eaten the meat with a bit of sauce and some salad, but I didn't.  Not real sure why I haven't maintained consistency.

Anyway, back at it.  I'm hoping to get in a nice walk this evening as the weather is nice.  Supposed to heat up over the next few days and who knows if we'll get rain from the hurricane.

Breakfast:  ~ 2 oz extra sharp cheddar cheese, coffee

Today's piece was a bit bigger than yesterday's but the average is still the same.  4 days out of an 8 oz block.  2 oz is a bit much and I shouldn't be so cheese heavy, but it's something that I can eat in the morning that has protein and fat and keeps me happy until lunch.  If get back to cooking more I should sub in more leftover meats.

Lunch:  Chef salad with ranch, coffee

Different place today, no breakfast option.  Salad is decent.

Dinner:  Taco salad with spicy pork, no beans, no shell; hot sauce and salsa

Snacks:  1 bag Meijer naturals popcorn

Exercise:  9 holes walking

Super nice evening.  Walked the longer nine which has a real steep hill in the middle.  Flew right up it, no problem.  Made it around in about an hour and fifteen minutes and it was no problem ... except ...

I noticed some minor pain from my feet, it felt like the nubs on the bottom of my shoes were forcing their way through the sole.  Got home and discovered that I have a lovely blister (a big one) on the sole of my foot.  There's a hole in the insole in that spot, so I assume it's a high friction area.  Fortunately it doesn't hurt a lot but it's probably going to cut into my golf the next couple days.