Saturday, March 3, 2012
Day 61
Long day today. I got up early and hit the road for an out of town shopping expedition.
Breakfast: Cracker Barrel double meat breakfast - 3 eggs over easy, 2 slices bacon, 2 sausage patties, 1 slice LC toast with butter, coffee. According to the menu, 8 carbs.
I love Cracker Barrel's breakfast and wish our town had one. It's a treat to be able to stop there.
Lunch: IKEA Swedish meatballs platter - 15 meatballs, scoop of potatoes, a cherry tomato.
Picture should be coming whenever I get around to uploading the picture. One of my stops was IKEA and you can hardly stop without eating in their cafeteria. Carby but a special treat.
Dinner: Greek salad - lettuce, chickpeas, tomato, cucumber, feta cheese, olives, greek dressing, plus gyro meat. One piece pita bread.
Got really hungry and had 3 options for dinner at about 8:00 -- a Coney Island (eastern Michigan version of a diner), McDonald's or Arby's. I went with the Coney Island. The salad wasn't bad.
Fairly carby day, but I think one every once in a while is a good thing. It keeps the body guessing. I could definitely tell the difference this morning in the output though.
Got in a ton of exercise. Did two full laps around Ikea. Went to a big golf show and did a couple laps there. Did some other shopping. One of my more active days despite six plus hours in the car.
March days with meaningful exercise: 3
Day 61
Long day today. I got up early and hit the road for an out of town shopping expedition.
Breakfast: Cracker Barrel double meat breakfast - 3 eggs over easy, 2 slices bacon, 2 sausage patties, 1 slice LC toast with butter, coffee. According to the menu, 8 carbs.
I love Cracker Barrel's breakfast and wish our town had one. It's a treat to be able to stop there.
Lunch: IKEA Swedish meatballs platter - 15 meatballs, scoop of potatoes, a cherry tomato.
Picture should be coming whenever I get around to uploading the picture. One of my stops was IKEA and you can hardly stop without eating in their cafeteria. Carby but a special treat.
Dinner: Greek salad - lettuce, chickpeas, tomato, cucumber, feta cheese, olives, greek dressing, plus gyro meat. One piece pita bread.
Got really hungry and had 3 options for dinner at about 8:00 -- a Coney Island (eastern Michigan version of a diner), McDonald's or Arby's. I went with the Coney Island. The salad wasn't bad.
Fairly carby day, but I think one every once in a while is a good thing. It keeps the body guessing. I could definitely tell the difference this morning in the output though.
Got in a ton of exercise. Did two full laps around Ikea. Went to a big golf show and did a couple laps there. Did some other shopping. One of my more active days despite six plus hours in the car.
March days with meaningful exercise: 3
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