Saturday, February 11, 2012
Day 40
A snowy Saturday. Winter is back, but only temporarily. It can leave any time.
Breakfast: 2 slices sharp cheddar, 4 oz V-8.
Finished the cheese before going to the store.
Lunch: 9 Meijer frozen meatballs, salad with blue cheese dressing
The salad was about 1/3 lb by weight and was a Meijer pre-assembled job with lots of different stuff. It was pretty good and a little over $1.00. It filled one of my larger cereal bowls. Will eat again.
Dinner: 8 oz Creswick Farms ribeye, mashed potatoes, asparagus with a pat of butter
I learned that my stove is hotter than at least one other stove, the steak was not as done as I would have liked. In fact it was pretty darn rare. Still good though. I had a couple spoonfuls of mashed potatoes, maybe the equivalent of 1/2 of a potato. I fixed 2 potatoes for 2 of us and ate way less than half. A little butter and milk in those. Had quite a bit of asparagus and two hours later I'm still very full.
Got in enough exercise, I guess. Went to the golf show this afternoon and walked around for about two hours. According to my pedometer it was only about a mile, which isn't real surprising, there were a lot of people there and it was hard to move around. I figure with the stopping and starting and bending that it was intensive enough and I was on my feet the whole time. It counts. I'm not tired at all but I did notice that my shoulders (of all things) hurt. Weird.
February days with meaningful exercise count: 5
Day 40
A snowy Saturday. Winter is back, but only temporarily. It can leave any time.
Breakfast: 2 slices sharp cheddar, 4 oz V-8.
Finished the cheese before going to the store.
Lunch: 9 Meijer frozen meatballs, salad with blue cheese dressing
The salad was about 1/3 lb by weight and was a Meijer pre-assembled job with lots of different stuff. It was pretty good and a little over $1.00. It filled one of my larger cereal bowls. Will eat again.
Dinner: 8 oz Creswick Farms ribeye, mashed potatoes, asparagus with a pat of butter
I learned that my stove is hotter than at least one other stove, the steak was not as done as I would have liked. In fact it was pretty darn rare. Still good though. I had a couple spoonfuls of mashed potatoes, maybe the equivalent of 1/2 of a potato. I fixed 2 potatoes for 2 of us and ate way less than half. A little butter and milk in those. Had quite a bit of asparagus and two hours later I'm still very full.
Got in enough exercise, I guess. Went to the golf show this afternoon and walked around for about two hours. According to my pedometer it was only about a mile, which isn't real surprising, there were a lot of people there and it was hard to move around. I figure with the stopping and starting and bending that it was intensive enough and I was on my feet the whole time. It counts. I'm not tired at all but I did notice that my shoulders (of all things) hurt. Weird.
February days with meaningful exercise count: 5
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