January 31, 2012
Day 29
Like the title says, read the labels. I commented yesterday on how I was liking the ham I bought this week. Well, I happened to read the label that Meijer printed out and it has sugar listed as a non-trivial ingredient! I looked at the Dietz & Watson website and yup, there it is. Sheesh. I understand the use of sugar in a ham cure but come on, it doesn't need to be an actual ingredient.
Back to the drawing board on that. Or maybe I can find something else I can eat for breakfast that takes zero prep time which is what I have been leaving myself lately.
Breakfast: ~ 3 oz ham
Lunch: 3 homemade meatballs with dressing (chipotle mayo & low sugar ketchup), ~ 3 oz V-8
The dregs of the V-8 bottle were not enjoyable. Blech.
Dinner: Taco salad, spicy pork
Dessert (much later): Kozy Shack no sugar added rice pudding.
Very, very tasty. Not exactly healthy - 8g net carb and with artificial sweetener - but good. As long as I don't eat them too often probably OK as a treat.
Day 29
Like the title says, read the labels. I commented yesterday on how I was liking the ham I bought this week. Well, I happened to read the label that Meijer printed out and it has sugar listed as a non-trivial ingredient! I looked at the Dietz & Watson website and yup, there it is. Sheesh. I understand the use of sugar in a ham cure but come on, it doesn't need to be an actual ingredient.
Back to the drawing board on that. Or maybe I can find something else I can eat for breakfast that takes zero prep time which is what I have been leaving myself lately.
Breakfast: ~ 3 oz ham
Lunch: 3 homemade meatballs with dressing (chipotle mayo & low sugar ketchup), ~ 3 oz V-8
The dregs of the V-8 bottle were not enjoyable. Blech.
Dinner: Taco salad, spicy pork
Dessert (much later): Kozy Shack no sugar added rice pudding.
Very, very tasty. Not exactly healthy - 8g net carb and with artificial sweetener - but good. As long as I don't eat them too often probably OK as a treat.
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