Tuesday, March 10, 2015
Well. I would say that yesterday was not a complete washout, but it wasn't the greatest of successes. I lost control a bit come evening and I never did get in any meaningful exercise. However I did manage to avoid the sugar - other than sugar alcohol anyway - and that's a good thing.
Very tired again this morning although not sleepy. I didn't really snooze, just rested. Physically feeling decent, certainly a bit better than yesterday. Irked with being fat.
Breakfast: ~ 2 oz salami, large McDonalds coffee
I'm going to call this a win. Even though buying coffee is dumb and expensive when I have a (dirty) coffeemaker at home, I managed to avoid adding any kind of food. I grabbed something on my way out the door and successfully avoided unnecessary carbs. Yay.
Lunch:
Dinner:
Exercise: Nope. Schedule is still way off. WAY off.
---
Tuesday, March 10, 2015
Monday, March 9, 2015
Quitting Sugar Is The Worst
Monday, March 9, 2015
Trying again. We'll see how it goes. Today got off to a so-so start. I was ready to go to bed early last night but got called away. I did sleep well but had no chance of getting up when the alarm went off at 5:00, so I did not get to launch a full assault as hoped. Daylight savings time is no fun. I'm not sure what I'm going to have time to do, if anything, for exercise today. Maybe I can move around some this evening, not sure. I also didn't get in a weighing, which is probably for the best. Very fat. Yuck.
Anyway, I successfully navigated the next hurdle, which was eating something from home rather than hitting a drive thru. Success! Feels good man. And lunch was perfectly fine too, I held the toast. Still got hash browns but one thing at a time. For a while this may prove to be a regular lunch. Dinner is shaping up to be late and laden with guacamole.
As for the title, yeah, I don't like the feeling I get when I quit sugar. But the payoff is very worth it, so here I go. I'll put up with a few days of symptoms.
Breakfast: ~ 2 oz some kind of italian dry salami, coffee
New kind to me. It was kind of bland. Oh well, I'll eat it anyway. And I was actually hungry come lunch time.
Lunch: 2 eggs over medium, 2 sausage links, hash browns with green peppers and onion.
Very good! I like to mix this all up and it's fantastic. I wonder if I might even have enough stuff on hand at home to re-create this instead of going out for it. Probably do.
Dinner: 8 oz Meijer guacamole with Santitas tortilla chips, some shredded mexican cheese, 2 x 16 oz hard cider
Cleaned up the guac. Should have just had it straight but picked up some chips. Lost a bit of control there. Had two ciders. So it goes. I have 2 ciders left, but other bad stuff is pretty minimal. Hopefully I can keep it in check.
Exercise: Nope.
---
Trying again. We'll see how it goes. Today got off to a so-so start. I was ready to go to bed early last night but got called away. I did sleep well but had no chance of getting up when the alarm went off at 5:00, so I did not get to launch a full assault as hoped. Daylight savings time is no fun. I'm not sure what I'm going to have time to do, if anything, for exercise today. Maybe I can move around some this evening, not sure. I also didn't get in a weighing, which is probably for the best. Very fat. Yuck.
Anyway, I successfully navigated the next hurdle, which was eating something from home rather than hitting a drive thru. Success! Feels good man. And lunch was perfectly fine too, I held the toast. Still got hash browns but one thing at a time. For a while this may prove to be a regular lunch. Dinner is shaping up to be late and laden with guacamole.
As for the title, yeah, I don't like the feeling I get when I quit sugar. But the payoff is very worth it, so here I go. I'll put up with a few days of symptoms.
Breakfast: ~ 2 oz some kind of italian dry salami, coffee
New kind to me. It was kind of bland. Oh well, I'll eat it anyway. And I was actually hungry come lunch time.
Lunch: 2 eggs over medium, 2 sausage links, hash browns with green peppers and onion.
 |
| Breakfast! |
Dinner: 8 oz Meijer guacamole with Santitas tortilla chips, some shredded mexican cheese, 2 x 16 oz hard cider
Cleaned up the guac. Should have just had it straight but picked up some chips. Lost a bit of control there. Had two ciders. So it goes. I have 2 ciders left, but other bad stuff is pretty minimal. Hopefully I can keep it in check.
Exercise: Nope.
---
Tuesday, January 27, 2015
Unstuck For a Moment
Tuesday, January 27, 2015
Among the sea of ennui, the annals of apathy, the general malaise at least something a little good happened this morning. I fell asleep on the couch last night which made for an early awakening. After dawdling for a good while, I finally talked myself into going for a short walk. And you know what? I'm glad I did. It felt good. Physically, I'm in wretched shape. Ground zero. But the fresh cold air and a nice easy pace got my blood moving a little bit and it just felt ... good.
Of course that didn't carry on to me seizing the day or anything - I ended up dozing off afterward and killing any positive metabolism impact. But I don't care. I went for a walk and I liked it.
Breakfast: 2 McDonalds breakfast burritos, coffee
I am so ready to be done with the house selling process. Not that I would be creating a lot of dishes with my usual breakfast or anything, it's more the mental block that pushes me into driving through for something as simple as coffee.
Lunch:
Dinner:
Exercise: Yes! A walk. I downloaded a pedometer app for my phone the other day and it said that I covered 1.0 mile, ~ 2200 steps, in 21 minutes of activity. I'll take it. And maybe I'll check at the end of the day for overall activity though my expectations are low.
---
Among the sea of ennui, the annals of apathy, the general malaise at least something a little good happened this morning. I fell asleep on the couch last night which made for an early awakening. After dawdling for a good while, I finally talked myself into going for a short walk. And you know what? I'm glad I did. It felt good. Physically, I'm in wretched shape. Ground zero. But the fresh cold air and a nice easy pace got my blood moving a little bit and it just felt ... good.
Of course that didn't carry on to me seizing the day or anything - I ended up dozing off afterward and killing any positive metabolism impact. But I don't care. I went for a walk and I liked it.
Breakfast: 2 McDonalds breakfast burritos, coffee
I am so ready to be done with the house selling process. Not that I would be creating a lot of dishes with my usual breakfast or anything, it's more the mental block that pushes me into driving through for something as simple as coffee.
Lunch:
Dinner:
Exercise: Yes! A walk. I downloaded a pedometer app for my phone the other day and it said that I covered 1.0 mile, ~ 2200 steps, in 21 minutes of activity. I'll take it. And maybe I'll check at the end of the day for overall activity though my expectations are low.
---
Saturday, January 17, 2015
Less Than Awesome
Saturday, January 17, 2015
Yeah, things could be going better. I really need to get focused and DO THIS.
Heard something interesting while waiting for a blood draw yesterday about how exercise impacts fat storage. Hard to describe exactly but the general message resonated, which was get daily exercise and your body is disposed to USE rather than STORE energy.
Breakfast: Greek omelet, hash browns, 2 slices sourdough toast w grape jelly, coffee
Snack: Donuts and milk
Lunch:
Dinner:
Exercise:
Friday, January 16, 2015
Breakfast: TB California crunchwrap, coffee
Lunch: Qdoba burrito bowl
Dinner: 5 Guys cheeseburger, little cajun fry
Snack: McD Double cheeseburger, medium chocolate shake
Thursday, January 15, 2015
Breakfast: 2 McD breakfast burritos, coffee
Lunch: Scrambled eggs w/ potatoes, cheese, green peppers ham and onion, 2 slices sourdough toast, coffee
Dinner: Fried perch dinner, fries
Snack: BK medium chocolate shake, cheeseburger
Yeah, things could be going better. I really need to get focused and DO THIS.
Heard something interesting while waiting for a blood draw yesterday about how exercise impacts fat storage. Hard to describe exactly but the general message resonated, which was get daily exercise and your body is disposed to USE rather than STORE energy.
Breakfast: Greek omelet, hash browns, 2 slices sourdough toast w grape jelly, coffee
Snack: Donuts and milk
Lunch:
Dinner:
Exercise:
Friday, January 16, 2015
Breakfast: TB California crunchwrap, coffee
Lunch: Qdoba burrito bowl
Dinner: 5 Guys cheeseburger, little cajun fry
Snack: McD Double cheeseburger, medium chocolate shake
Thursday, January 15, 2015
Breakfast: 2 McD breakfast burritos, coffee
Lunch: Scrambled eggs w/ potatoes, cheese, green peppers ham and onion, 2 slices sourdough toast, coffee
Dinner: Fried perch dinner, fries
Snack: BK medium chocolate shake, cheeseburger
Wednesday, January 14, 2015
Sugg
Wednesday January 14, 2015
Sigh. Still not much traction.
Breakfast: Nope. Had to be somewhere early and knew that I'd be tied up at lunch, so ...
Brunch: Sausage/egg skillet, pancakes, coffee
Ate about 10:00 or so. Worked out decently, though quite hungry by dinnertime.
Dinner: 2 taco bell chicken burritos, beefy fritos burrito, slider, empanada
Too much food and LOTS of calories. And yet ... empty.
Also: 16 oz two hearted ale
Exercise: Nope.
Try again tomorrow.
Sigh. Still not much traction.
Breakfast: Nope. Had to be somewhere early and knew that I'd be tied up at lunch, so ...
Brunch: Sausage/egg skillet, pancakes, coffee
Ate about 10:00 or so. Worked out decently, though quite hungry by dinnertime.
Dinner: 2 taco bell chicken burritos, beefy fritos burrito, slider, empanada
Too much food and LOTS of calories. And yet ... empty.
Also: 16 oz two hearted ale
Exercise: Nope.
Try again tomorrow.
Tuesday, January 13, 2015
Crack Encore
Tuesday, January 13, 2015
So yesterday ended with a crack. And I was so close to making it. I made it home without picking anything up and -- this is very rare for me -- ended up going back out to get a pizza. FAIL. At least I then stayed up for another five or six hours watching the football game but good grief.
A collateral consequence of staying up way too late two nights in a row is that my schedule is even more screwed up than usual. I don't feel too horrible which is nice but it will be a pain trying to fix it!
Breakfast: Salami, coffee
Same as yesterday, a little less salami since it's a late breakfast.
Lunch:
Dinner:
Exercise:
So yesterday ended with a crack. And I was so close to making it. I made it home without picking anything up and -- this is very rare for me -- ended up going back out to get a pizza. FAIL. At least I then stayed up for another five or six hours watching the football game but good grief.
A collateral consequence of staying up way too late two nights in a row is that my schedule is even more screwed up than usual. I don't feel too horrible which is nice but it will be a pain trying to fix it!
Breakfast: Salami, coffee
Same as yesterday, a little less salami since it's a late breakfast.
Lunch:
Dinner:
Exercise:
Monday, January 12, 2015
Let's Do This Seattle?
Monday, January 12, 2015
Well, all things considered I am in a pretty good frame of mind this morning. We will see just how solid my determination is but right at the moment I want to do this. Get it going, get it fixed.
I didn't jump right in with exercise. Up far too late last night. I'm actually surprised that I feel mostly decent given that I had maybe six hours of sleep. At least it was good sleep.
Breakfast: Salami, coffee
One of the things I need to do is be more consistent about taking pictures again. I feel like I am much more accountable for the things I eat when I document them that way. Of course I didn't take any this morning, but at least I can say 6 slices of salami and a large black Tim Hortons Coffee.
Lunch: Qdoba burrito bowl, water
Forgot to take a picture, oops. It didn't occur to me but I bet they'd be happy to sub lettuce for rice and I should do that next time. I had rice, pinto beans, steak, fajita veggies, queso diablo, light sour cream, light cheese, pico, hot salsa and a healthy dash of guac. Probably 1,000 calories or more but since it's "the meal" I'm okay with that!
Dinner: Deluxe pizza
Fail.
Exercise: Nope.
132.2
Well, all things considered I am in a pretty good frame of mind this morning. We will see just how solid my determination is but right at the moment I want to do this. Get it going, get it fixed.
I didn't jump right in with exercise. Up far too late last night. I'm actually surprised that I feel mostly decent given that I had maybe six hours of sleep. At least it was good sleep.
Breakfast: Salami, coffee
One of the things I need to do is be more consistent about taking pictures again. I feel like I am much more accountable for the things I eat when I document them that way. Of course I didn't take any this morning, but at least I can say 6 slices of salami and a large black Tim Hortons Coffee.
Lunch: Qdoba burrito bowl, water
Forgot to take a picture, oops. It didn't occur to me but I bet they'd be happy to sub lettuce for rice and I should do that next time. I had rice, pinto beans, steak, fajita veggies, queso diablo, light sour cream, light cheese, pico, hot salsa and a healthy dash of guac. Probably 1,000 calories or more but since it's "the meal" I'm okay with that!
Dinner: Deluxe pizza
Fail.
Exercise: Nope.
132.2
Sunday, January 11, 2015
Another Shot Coming
Sunday, January 11, 2015
Okay. Thinking I might be ready to try again starting tomorrow. And hey, I found my pedometer!
Breakfast: Huge piece of breakfast casserole, hash browns, coffee
Lunch: Chips and queso, 16 oz Bells Two Hearted Ale
Dinner: Meatloaf, potatoes, green beans w cheese, rolls w butter
Snacks: Theo chocolate bar, McDonalds medium chocolate shake
Exercise: Nope.
Saturday, January 10, 2015
Breakfast: TB sausage crunchwrap, coffee
Lunch: 5 Guys cheeseburger, little cajun fries
Snack: 2 Big Macs, 2 apple pies
Dinner: 2 TB crunchwrap sliders, empanada
Friday, January 9, 2015
Breakfast: 3 McD sausage burritos, coffee
Lunch: 2 slices three meat pizza
Dinner: Deluxe pizza, 16 oz Bells Two Hearted ale
Snack: Cheeseburger and fries
Thursday, January 8, 2015
Breakfast: Sausage scrambler, pancakes, coffee
Lunch: Sesame chicken
Dinner: Mixed nuts, 16 oz Bells Two hearted ale
Snack: Mini Jimmy Johns ham sandwich
No exercise any of these days
Okay. Thinking I might be ready to try again starting tomorrow. And hey, I found my pedometer!
Breakfast: Huge piece of breakfast casserole, hash browns, coffee
Lunch: Chips and queso, 16 oz Bells Two Hearted Ale
Dinner: Meatloaf, potatoes, green beans w cheese, rolls w butter
Snacks: Theo chocolate bar, McDonalds medium chocolate shake
Exercise: Nope.
Saturday, January 10, 2015
Breakfast: TB sausage crunchwrap, coffee
Lunch: 5 Guys cheeseburger, little cajun fries
Snack: 2 Big Macs, 2 apple pies
Dinner: 2 TB crunchwrap sliders, empanada
Friday, January 9, 2015
Breakfast: 3 McD sausage burritos, coffee
Lunch: 2 slices three meat pizza
Dinner: Deluxe pizza, 16 oz Bells Two Hearted ale
Snack: Cheeseburger and fries
Thursday, January 8, 2015
Breakfast: Sausage scrambler, pancakes, coffee
Lunch: Sesame chicken
Dinner: Mixed nuts, 16 oz Bells Two hearted ale
Snack: Mini Jimmy Johns ham sandwich
No exercise any of these days
Wednesday, January 7, 2015
Still No Traction
Wednesday, January 7, 2015
Yep. Still not underway.
Breakfast: 2 McDonalds sausage burritos, large coffee
Lunch: Frisco burger, chips, ranch dressing, coffee
Dinner: Dunno
Exercise: Snow shoveling
Tuesday, January 6, 2015
Breakfast: Taco Bell sausage crunchwrap, coffee
Lunch: Jimmy Johns vito sub, salt & vinegar chips
Dinner: Bacon cheeseburger pizza
Snack: Mixed nuts, 24 oz Miller Lite
Exercise: Snow shoveling
Monday, January 5, 2015
Breakfast: 2 McDonalds sausage burritos, 10 pc tim hortons timbits, coffee
Lunch: Ham and cheese sandwich, chips, pickle, coffee
Dinner: Leftover roast beef, potatoes, gravy, carrots, roll with butter, jello, pecan pie with vanilla ice cream
Exercise: Snow shoveling
Yep. Still not underway.
Breakfast: 2 McDonalds sausage burritos, large coffee
Lunch: Frisco burger, chips, ranch dressing, coffee
Dinner: Dunno
Exercise: Snow shoveling
Tuesday, January 6, 2015
Breakfast: Taco Bell sausage crunchwrap, coffee
Lunch: Jimmy Johns vito sub, salt & vinegar chips
Dinner: Bacon cheeseburger pizza
Snack: Mixed nuts, 24 oz Miller Lite
Exercise: Snow shoveling
Monday, January 5, 2015
Breakfast: 2 McDonalds sausage burritos, 10 pc tim hortons timbits, coffee
Lunch: Ham and cheese sandwich, chips, pickle, coffee
Dinner: Leftover roast beef, potatoes, gravy, carrots, roll with butter, jello, pecan pie with vanilla ice cream
Exercise: Snow shoveling
Sunday, January 4, 2015
False Starts
Sunday, January 4, 2014
Okay, hopefully things get going tomorrow. I'm still going to have an issue with cooking at home but if I can get on the modest breakfast and lunch train that will be a good start.
Breakfast: Irish omelet (corned beef, potato, onion, swiss cheese), 2 slices sourdough toast, coffee
Lunch: 5 Guys cheeseburger, little cajun fries
Dinner: Roast beef, mashed potatoes, carrots, roll with butter
Exercise: Quite a bit, actually. Cleaning out the basement, moving stuff. Heavy stuff. Good times.
Saturday, January 3, 2014
Lazy, slack day. Didn't feel great.
Breakfast: Breakfast "lasagna", hash browns, coffee, donuts
Lunch: Italian beef sandwich, fries
Dinner: Pizza and cheese sticks with sauce
Exercise: Nope.
Friday, January 2, 2014
The holiday rolls on.
Breakfast: I don't remember
Lunch: Qdoba
Dinner: Italian sub, slice of cheese toast, side salad with ranch, 12 oz Miller Lite
Exercise: Nope. Did some cleaning and stuff but nothing official.
Okay, hopefully things get going tomorrow. I'm still going to have an issue with cooking at home but if I can get on the modest breakfast and lunch train that will be a good start.
Breakfast: Irish omelet (corned beef, potato, onion, swiss cheese), 2 slices sourdough toast, coffee
Lunch: 5 Guys cheeseburger, little cajun fries
Dinner: Roast beef, mashed potatoes, carrots, roll with butter
Exercise: Quite a bit, actually. Cleaning out the basement, moving stuff. Heavy stuff. Good times.
Saturday, January 3, 2014
Lazy, slack day. Didn't feel great.
Breakfast: Breakfast "lasagna", hash browns, coffee, donuts
Lunch: Italian beef sandwich, fries
Dinner: Pizza and cheese sticks with sauce
Exercise: Nope.
Friday, January 2, 2014
The holiday rolls on.
Breakfast: I don't remember
Lunch: Qdoba
Dinner: Italian sub, slice of cheese toast, side salad with ranch, 12 oz Miller Lite
Exercise: Nope. Did some cleaning and stuff but nothing official.
Thursday, January 1, 2015
A Day Zero
Thursday, January 1, 2015
I forgot to mention yesterday ... I don't believe in starting anything on January 1. Not on a holiday. So today is the day before. I kinda woke up at the right time but didn't manage to stay up. I do think I'll be tired enough to get to bed early and get things underway. I don't know if the weather will cooperate, it was certainly horrible this morning - gale force winds and cold. We'll see.
Breakfast: Cornbread scramble, diced potatoes, coffee
Lunch: 5 guys cheeseburger, little cajun fries
Snack: Chips and onion dip
Dinner: Ham and scalloped potatoes
---
I forgot to mention yesterday ... I don't believe in starting anything on January 1. Not on a holiday. So today is the day before. I kinda woke up at the right time but didn't manage to stay up. I do think I'll be tired enough to get to bed early and get things underway. I don't know if the weather will cooperate, it was certainly horrible this morning - gale force winds and cold. We'll see.
Breakfast: Cornbread scramble, diced potatoes, coffee
Lunch: 5 guys cheeseburger, little cajun fries
Snack: Chips and onion dip
Dinner: Ham and scalloped potatoes
---
Wednesday, December 31, 2014
End of Charade
Wednesday, December 31, 2014
The last day of the year. In a lot of ways, that's a very good thing. 2014 has been a bust in most respects. I have done very little toward accomplishing any of my goals. When I weigh in tomorrow, it will be a bad number. I have slacked hard on exercise and have been binge eating. There is no other way to describe it. It's horrible.
But the sun will come up tomorrow ... eventually. It has been such a strange winter. No matter what it will be a new day and a perfect time to start fresh.
2015 goals. I have them.
1. Sell house. This has been keeping me fairly preoccupied. It's going to be listed ASAP, although I have doubts that it will sell right away. If not I may need to do some things and try again in the spring.
2. Make dietary changes and have them stick. I know what I need to do. A paleo style, carbohydrate restricted diet works for me. I do eat dairy because I tolerate it well, but I need to cut out the sugar and the empty starch. Protein, fat, vegetables and just a little fruit. Easy.
3. Get back on the exercise train. Daily walking is where it's at.
There is more, but that's enough. Let's go.
Saturday, December 13, 2014
Hopefully Soon
Wednesday - Saturday December 13, 2014
I haven't been keeping track. Rough week.
All meals have been out and I've been eating too much. A handful of beers as well.
I haven't been keeping track. Rough week.
All meals have been out and I've been eating too much. A handful of beers as well.
Tuesday, December 9, 2014
A Distinct Lack of Focus
Tuesday, December 9, 2014
Struggling. Up too late. No motivation in the evenings. Sluggish in the mornings. Apathetic toward work. Generally discouraged. I need a boost.
Breakfast: 2 McDonalds sausage burritos, large coffee, some kind of filled donut
Lunch: Cornbread scramble with potatoes, coffee
Dinner: Qdoba burrito bowl I believe
Exercise: Nope
---
Struggling. Up too late. No motivation in the evenings. Sluggish in the mornings. Apathetic toward work. Generally discouraged. I need a boost.
Breakfast: 2 McDonalds sausage burritos, large coffee, some kind of filled donut
Lunch: Cornbread scramble with potatoes, coffee
Dinner: Qdoba burrito bowl I believe
Exercise: Nope
---
Monday, December 8, 2014
Wrong Footed
Monday, December 8, 2014
Off on the wrong one again this morning. Got up at the right time, switched the laundry, watched the news ... and went back to bed. Late getting in as a result. Bah. Not sure why I am dragging so much lately. Anyway, I hope to finish a project or two this evening and sleep early. I need to get back to eating simple breakfasts and dinners at home -- I should be able to do that without messing the place up too much!
Breakfast: Taco Bell California crunch wrap, coffee
Lunch: Steak breakfast fajita with eggs, potatoes and veggies, coffee
Dinner: Subway meatball sub, fritos, 24 oz Sam Adams
Exercise: Nope
---
Off on the wrong one again this morning. Got up at the right time, switched the laundry, watched the news ... and went back to bed. Late getting in as a result. Bah. Not sure why I am dragging so much lately. Anyway, I hope to finish a project or two this evening and sleep early. I need to get back to eating simple breakfasts and dinners at home -- I should be able to do that without messing the place up too much!
Breakfast: Taco Bell California crunch wrap, coffee
Lunch: Steak breakfast fajita with eggs, potatoes and veggies, coffee
Dinner: Subway meatball sub, fritos, 24 oz Sam Adams
Exercise: Nope
---
A Weekend of Awful
Sunday, December 7, 2014
Sluggish.
Breakfast: Nope. Slept in.
Lunch: 5 Guys cheeseburger, little cajun fries with ketchup
Dinner: Spaghetti with ground beef, salad, garlic toast, 12 oz Miller Lite
Other: 12 oz Bells Best Brown Ale, BK cheeseburger and medium strawberry shake. I think I had a Culvers medium chocolate shake sometime also
Exercise: Nope.
Saturday, December 6, 2014
Yeesh.
Breakfast: Nope. Slept in until 11:00
Lunch: 5 Guys cheeseburger, little fries with ketchup, 4 pc Wendys spicy nuggets, large Frosty
Dinner: Qdoba burrito bowl
Exercise: Nope. Lots of movement on a house project but it doesn't count.
Friday, December 5, 2014
Breakfast: Taco Bell California crunchwrap, coffee
Lunch: Loaded cheeseburger, fries
Dinner: Domino's bacon cheeseburger pizza
Exercise: Nope
I think I have captured all of the awfulness. I can still binge eat with the best of them. It's sickening.
Sluggish.
Breakfast: Nope. Slept in.
Lunch: 5 Guys cheeseburger, little cajun fries with ketchup
Dinner: Spaghetti with ground beef, salad, garlic toast, 12 oz Miller Lite
Other: 12 oz Bells Best Brown Ale, BK cheeseburger and medium strawberry shake. I think I had a Culvers medium chocolate shake sometime also
Exercise: Nope.
Saturday, December 6, 2014
Yeesh.
Breakfast: Nope. Slept in until 11:00
Lunch: 5 Guys cheeseburger, little fries with ketchup, 4 pc Wendys spicy nuggets, large Frosty
Dinner: Qdoba burrito bowl
Exercise: Nope. Lots of movement on a house project but it doesn't count.
Friday, December 5, 2014
Breakfast: Taco Bell California crunchwrap, coffee
Lunch: Loaded cheeseburger, fries
Dinner: Domino's bacon cheeseburger pizza
Exercise: Nope
I think I have captured all of the awfulness. I can still binge eat with the best of them. It's sickening.
Thursday, December 4, 2014
Title Shortage
Thursday, December 4, 2014
Dragging big time. Latest night yet and it's not a good thing. Necessary though. Really looking forward to getting to the weekend even though it will be frantically busy.
Breakfast: McDonalds sausage mcmuffin, large coffee. I even ate the whole english muffin, not sure why. Dumb.
Lunch: 2 eggs over easy, bacon, hash browns, 2 slices sourdough toast with butter, coffee
Couldn't decided on what to have for lunch, so I went with a default option. It was fine.
Dinner:
Exercise: Barely dragged myself out of bed in time to go to work, so NOPE. Need to re-adjust that schedule.
---
Dragging big time. Latest night yet and it's not a good thing. Necessary though. Really looking forward to getting to the weekend even though it will be frantically busy.
Breakfast: McDonalds sausage mcmuffin, large coffee. I even ate the whole english muffin, not sure why. Dumb.
Lunch: 2 eggs over easy, bacon, hash browns, 2 slices sourdough toast with butter, coffee
Couldn't decided on what to have for lunch, so I went with a default option. It was fine.
Dinner:
Exercise: Barely dragged myself out of bed in time to go to work, so NOPE. Need to re-adjust that schedule.
---
Wednesday, December 3, 2014
Rustled
Wednesday, December 3, 2014
Perturbed, annoyed, whatever. I'm having some issues right now. Really lacking focus and where it shows up big time is at dinner. Argh.
Oh, and I stayed up way way way too late last night. Ugh. Dumb but necessary.
Breakfast: Large McDonalds coffee
Lunch: Farmer's breakfast - eggs, ham, potatoes, green pepper, onion and cheese. 2 slices sourdough toast, coffee
Next time, I get the half order. That was a bit much.
Dinner: Qdoba burrito bowl. 1000 calories of yum.
Exercise: Nope.
---
Perturbed, annoyed, whatever. I'm having some issues right now. Really lacking focus and where it shows up big time is at dinner. Argh.
Oh, and I stayed up way way way too late last night. Ugh. Dumb but necessary.
Breakfast: Large McDonalds coffee
Lunch: Farmer's breakfast - eggs, ham, potatoes, green pepper, onion and cheese. 2 slices sourdough toast, coffee
Next time, I get the half order. That was a bit much.
Dinner: Qdoba burrito bowl. 1000 calories of yum.
Exercise: Nope.
---
Tuesday, December 2, 2014
Too Much
Tuesday, December 2, 2014
Too much eating today. Actually it was just dinner.
Breakfast: None. Large coffee from McDonalds
Lunch: Cornbread scramble, potatoes, coffee
Dinner: Burrito bowl from Qdoba, chips and queso
Exercise: Nope.
120.2
Too much eating today. Actually it was just dinner.
Breakfast: None. Large coffee from McDonalds
Lunch: Cornbread scramble, potatoes, coffee
Dinner: Burrito bowl from Qdoba, chips and queso
Exercise: Nope.
120.2
Monday, December 1, 2014
Yikes
Monday, December 1, 2014
Well, the weekend ended with too much eating. Felt bloated this morning. And I stayed up way too late resulting in a slow start this morning. Hoping to get back on track today, though a leftovers meal does await this evening.
Breakfast: 2 slices Meijer pepper jack cheese.
Notably inferior to the Kraft. I'll stick with the kind I like in the future.
Lunch: Omelet with andouille sausage, peppers, onions. 2 slices sourdough toast with butter, coffee
This was good. The eggs were a bit overdone, but it was fine. It was difficult to resist the patty melt special, but I did it. Now if I could just decline the toast.
Dinner: Turkey dinner leftovers. Yum.
Exercise: Nope. So tired.
120.2
Well, the weekend ended with too much eating. Felt bloated this morning. And I stayed up way too late resulting in a slow start this morning. Hoping to get back on track today, though a leftovers meal does await this evening.
Breakfast: 2 slices Meijer pepper jack cheese.
Notably inferior to the Kraft. I'll stick with the kind I like in the future.
Lunch: Omelet with andouille sausage, peppers, onions. 2 slices sourdough toast with butter, coffee
This was good. The eggs were a bit overdone, but it was fine. It was difficult to resist the patty melt special, but I did it. Now if I could just decline the toast.
Dinner: Turkey dinner leftovers. Yum.
Exercise: Nope. So tired.
120.2
Sunday, November 30, 2014
Some Kind of Home Stretch
Sunday, November 30, 2014
The last day of the month. Not a notable occasion. I see a lot of working around the house ahead of me today, followed by a feast tonight.
Breakfast: Cornbread scramble with potatoes, pico de gallo, coffee
No picture. I've had this many times before. Good as always.
Lunch: 5 Guys little cheeseburger, little fries
Burned some calories, needed real food. Tried to keep it reasonable. Should have gone to Qdoba.
2nd Lunch: McDonald's triple cheeseburger, medium fries
This was a bad idea. Needed more calories, should have made a better choice.
Dinner: Turkey, stuffing, potatoes, gravy, peas, rolls with butter, 12 oz Miller Lite. Slice of pumpkin pie with cool whip
Super delicious but I ate too much. Way too much. And there are leftovers for tomorrow.
Exercise: A ton of work around the house. Raked leaves for a couple hours. Worked inside. I am dead tired.
118.0
The last day of the month. Not a notable occasion. I see a lot of working around the house ahead of me today, followed by a feast tonight.
Breakfast: Cornbread scramble with potatoes, pico de gallo, coffee
No picture. I've had this many times before. Good as always.
Lunch: 5 Guys little cheeseburger, little fries
Burned some calories, needed real food. Tried to keep it reasonable. Should have gone to Qdoba.
2nd Lunch: McDonald's triple cheeseburger, medium fries
This was a bad idea. Needed more calories, should have made a better choice.
Dinner: Turkey, stuffing, potatoes, gravy, peas, rolls with butter, 12 oz Miller Lite. Slice of pumpkin pie with cool whip
Super delicious but I ate too much. Way too much. And there are leftovers for tomorrow.
Exercise: A ton of work around the house. Raked leaves for a couple hours. Worked inside. I am dead tired.
118.0
Saturday, November 29, 2014
Carrying
Saturday, November 29, 2014
Work work work around the house. Not a memorable day, but I have been getting some things done which is nice. So very much to do though.
Breakfast: Cornbread scramble with potatoes, pico de gallo, coffee
No picture. I've had it many times before. So good.
Lunch: Several slices of salami, Greek Gods yogurt plain
Meals were out of order today.
Dinner: Burrito bowl from Qdoba
This thing was huge.
Exercise: Nothing official. Lots of movement today thought - cleaning house plus an hour plus shopping trip.
118.4
Work work work around the house. Not a memorable day, but I have been getting some things done which is nice. So very much to do though.
Breakfast: Cornbread scramble with potatoes, pico de gallo, coffee
No picture. I've had it many times before. So good.
Lunch: Several slices of salami, Greek Gods yogurt plain
Meals were out of order today.
Dinner: Burrito bowl from Qdoba
.JPG) |
| This must be about 1500 calories. Sure is good though. |
Exercise: Nothing official. Lots of movement today thought - cleaning house plus an hour plus shopping trip.
118.4
Friday, November 28, 2014
Feast On
Friday, November 28, 2014
Whew! I really overdid it last night. A big meal was planned. Lots of eating expected. And it happened. Unsurprisingly I wasn't in a big hurry to make breakfast this morning.
Mixed bag on the sleep front. I stayed up way way too late - I didn't even get home until after 10 and decided to let things settle even more. Got up at the usual time but lazed about for an hour or more. I really need to crank up the intensity. Oh, and it would have been a beautiful morning for a walk. I dragged the trash to the curb in the predawn and yeah it was a lovely crisp morning. Oh well. I really do hope to push it a little on the home improvement front today, so hopefully I'll burn some calories.
Which will be important, because I have a big leftover meal for lunch. Then I'll be done until Sunday, when another feast is planned.
Breakfast: 2 large CF eggs fried in a bit of butter, 2 thick slices black label bacon, Alexia hash browns fried in butter, some 4 state cheddar, 1/2 grapefruit, coffee
Breakfast perfection. It really doesn't get better than this. Well, I suppose it could, but for breakfasts made by me this was 10/10.
Lunch: Leftover feast. Turkey, stuffing, potatoes, gravy, mac and cheese, rolls with butter, fruit salad
This was enough for about 3 meals. Oh well. So delicious. Dinner will be very light tonight, I am stuffed. I could definitely have done without the 2nd roll. And I skipped the jello salad.
Dinner: 12 oz Sam Adams Boston lager.
Yup, I had a beer for dinner. And truth be told I would have been happy with 1/2 of the beer.
Exercise: Nothing official.
---
Whew! I really overdid it last night. A big meal was planned. Lots of eating expected. And it happened. Unsurprisingly I wasn't in a big hurry to make breakfast this morning.
Mixed bag on the sleep front. I stayed up way way too late - I didn't even get home until after 10 and decided to let things settle even more. Got up at the usual time but lazed about for an hour or more. I really need to crank up the intensity. Oh, and it would have been a beautiful morning for a walk. I dragged the trash to the curb in the predawn and yeah it was a lovely crisp morning. Oh well. I really do hope to push it a little on the home improvement front today, so hopefully I'll burn some calories.
Which will be important, because I have a big leftover meal for lunch. Then I'll be done until Sunday, when another feast is planned.
Breakfast: 2 large CF eggs fried in a bit of butter, 2 thick slices black label bacon, Alexia hash browns fried in butter, some 4 state cheddar, 1/2 grapefruit, coffee
.JPG) |
| If I were hungrier I would have ATTACKED this. So good. |
Lunch: Leftover feast. Turkey, stuffing, potatoes, gravy, mac and cheese, rolls with butter, fruit salad
.JPG) |
| Pictured but not consumed: Jello. Too full! |
Dinner: 12 oz Sam Adams Boston lager.
Yup, I had a beer for dinner. And truth be told I would have been happy with 1/2 of the beer.
Exercise: Nothing official.
---
Thursday, November 27, 2014
A Day of Thanks and Stuffing
Thursday, November 27, 2014
Thanksgiving Day
So nice to have a holiday. I went back to bed and slept late, which won't do good things for me tonight but I am hoping that some evening tryptophan will let me get to bed on time. Just a local feast for me today, which is nice. I'll make a couple of dishes to bring but no heavy setup or prep. A pleasant family evening.
Breakfast: 2 large CF eggs scrambled and cooked in butter with mushrooms, green pepper and onion, a little 4 state cheddar, 1 1/3 C ish Alexia hash browns cooked in butter, 2 thick slices black label bacon, 1/2 grapefruit, coffee
Whew, that's a lot of stuff for one meal! It was good, although my timing was a bit off, the onions and green peppers cooked from frozen a lot faster than I thought they would so the eggs were done early. Oh well, no harm. Oh, and I could have cooked the mushrooms more. But still at least 7/10.
Lunch: Greek Gods yogurt with a little raspberry preserves. Decided to keep it light in anticipation of the feast. Didn't bother with a picture, it's the same as usual.
Dinner: Thanksgiving FEAST. Turkey, stuffing, mashed potatoes, gravy, green bean casserole, rolls with "butter", deviled egg, green olives, mac and cheese, a taste of cranberry, 12 oz Sam Adams, 12 oz Bell's Winter White Ale, a couple bites of candy, piece of lemon meringue pie, bite of apple pie
That plate was loaded. And I went back for more. I especially love the basics - turkey, stuffing, mashed potatoes and gravy. Yum.
Exercise: Nope. Moved around quite a bit doing stuff at home but not enough to count.
---
Thanksgiving Day
So nice to have a holiday. I went back to bed and slept late, which won't do good things for me tonight but I am hoping that some evening tryptophan will let me get to bed on time. Just a local feast for me today, which is nice. I'll make a couple of dishes to bring but no heavy setup or prep. A pleasant family evening.
Breakfast: 2 large CF eggs scrambled and cooked in butter with mushrooms, green pepper and onion, a little 4 state cheddar, 1 1/3 C ish Alexia hash browns cooked in butter, 2 thick slices black label bacon, 1/2 grapefruit, coffee
.JPG) |
| Now featuring grapefruit! |
Lunch: Greek Gods yogurt with a little raspberry preserves. Decided to keep it light in anticipation of the feast. Didn't bother with a picture, it's the same as usual.
Dinner: Thanksgiving FEAST. Turkey, stuffing, mashed potatoes, gravy, green bean casserole, rolls with "butter", deviled egg, green olives, mac and cheese, a taste of cranberry, 12 oz Sam Adams, 12 oz Bell's Winter White Ale, a couple bites of candy, piece of lemon meringue pie, bite of apple pie
.JPG) |
| Oh, yes. And yeah I had seconds. And pie. |
Exercise: Nope. Moved around quite a bit doing stuff at home but not enough to count.
---
Wednesday, November 26, 2014
Rest Full
Wednesday, November 26, 2014
You guessed it, another day of going back to bed. I feel better about it today though. I didn't stay up late, I got up early and just found that I needed more sleep. So I went with it. As a result I felt pretty good when I did finally get up. Of course I'll feel even better once I get into an exercise routine with no lapses, but it's a start.
I have big plans to accomplish many things during the holiday weekend, we will see how many of those things actually get accomplished.
Breakfast: McDonalds sausage mcmuffin (minus 1/2 muffin), large coffee
No picture. Actually now that I think of it, I have one from yesterday. But in any event, the same deal applies - I was very late and was not impressive.
Yup.
Lunch: Omelet with bacon, cream cheese and avocado, 2 slices sourdough toast with butter, coffee
Back to an old favorite for a day. Still good. Didn't quite finish it.
Dinner: Salami, 1/2 pickle, olives, carrot and celery sticks, yogurt with raspberry preserves
Didn't bother getting out lettuce and making a salad. Just fine for a light dinner, actually quite filling.
Exercise: Nope. Slug.
116.4
You guessed it, another day of going back to bed. I feel better about it today though. I didn't stay up late, I got up early and just found that I needed more sleep. So I went with it. As a result I felt pretty good when I did finally get up. Of course I'll feel even better once I get into an exercise routine with no lapses, but it's a start.
I have big plans to accomplish many things during the holiday weekend, we will see how many of those things actually get accomplished.
Breakfast: McDonalds sausage mcmuffin (minus 1/2 muffin), large coffee
No picture. Actually now that I think of it, I have one from yesterday. But in any event, the same deal applies - I was very late and was not impressive.
.JPG) |
| Doesn't that just look, um, well, um, fantastic? |
Lunch: Omelet with bacon, cream cheese and avocado, 2 slices sourdough toast with butter, coffee
.JPG) |
| Breakfast for lunch never ever gets old |
Dinner: Salami, 1/2 pickle, olives, carrot and celery sticks, yogurt with raspberry preserves
.JPG) |
| There were not the finest carrots I have ever had |
Exercise: Nope. Slug.
116.4
Tuesday, November 25, 2014
An Unhappy Trend
Tuesday, November 25, 2014
Sleep. It shouldn't be hard. I'm making it hard. Stayed up way too late last night, which meant another morning of going back to bed instead of walking. Not happy about that.
Breakfast: McDonalds sausage mcmuffin (minus 1/2 muffin), large coffee
No picture. So late this morning that I had to get breakfast and coffee after my first appointment. It was okay but I should not be eating this.
Lunch: Cajun omelet with andouille sausage, green pepper and onion, 2 slices sourdough toast with butter, coffee
Back to the same place I went yesterday. No breakfasty specials, but this was plenty good. I'll be back.
Dinner: Romaine salad with salsa, green olives, 1/2 dill pickle, 3 slices salami. Greek Gods yogurt with a little raspberry preserves
Without the yogurt this would have been pretty light in the protein department. Pretty pleased with the light dinner concept though.
Exercise: Yeah, no. FAIL.
117.4
Sleep. It shouldn't be hard. I'm making it hard. Stayed up way too late last night, which meant another morning of going back to bed instead of walking. Not happy about that.
Breakfast: McDonalds sausage mcmuffin (minus 1/2 muffin), large coffee
No picture. So late this morning that I had to get breakfast and coffee after my first appointment. It was okay but I should not be eating this.
Lunch: Cajun omelet with andouille sausage, green pepper and onion, 2 slices sourdough toast with butter, coffee
.JPG) |
| Ragin' good. |
Dinner: Romaine salad with salsa, green olives, 1/2 dill pickle, 3 slices salami. Greek Gods yogurt with a little raspberry preserves
.JPG) |
| Randomness. So much randomness. |
Exercise: Yeah, no. FAIL.
117.4
Monday, November 24, 2014
Toughen Up Son
Monday, November 24, 2014
I need to get mentally tough. I overdid it last night. And I paid the price this morning. I stayed up a little later than usual to give myself extra time to digest but still: When I woke up this morning I didn't stay up long. Went back to sleep and got 2+ more hours of solid sleep. Lots of dreams. It didn't help my ambition any that it was raining again but still, this was about needing more sleep. And eating like crap last night surely played a role.
Breakfast: McDonald's sausage mcmuffin (minus half of the english muffin), large coffee
No picture. I was very late this morning and didn't remember to eat anything until I was pulling in for a coffee. I'm sure there are many better choices but so be it. This was edible at least.
Lunch: Restaurant special: A square of scalloped potato casserole with 2 eggs, kiebasa (?) sausage, sauteed green and red peppers and onions, 2 slices sourdough toast, coffee
Oh. My. Word. I tried another local place today. I had previously had lunch there once or twice and it was okay but not overwhelming. This, however, was INCREDIBLE. It was a special of the day and it was fabulous. And the best part? It was $5.00. With coffee and a healthy tip, under $9. I'm going back, and soon. The rest of the breakfast menu looked pretty standard, but if they have specials like this I'm in.
It was a ton of food and way way too much starch. But so good.
Dinner: Iceberg salad with salsa and green olives, 3 slices salami, 1 container Meijer organic unsweetened applesauce
Late dinner, needed to just eat. Also figured I should go light given the enormous lunch!
Exercise: Nope. Fail. And given that it's HOWLING and snowing sideways again tonight it's not looking too promising for the morning either.
118.6
I need to get mentally tough. I overdid it last night. And I paid the price this morning. I stayed up a little later than usual to give myself extra time to digest but still: When I woke up this morning I didn't stay up long. Went back to sleep and got 2+ more hours of solid sleep. Lots of dreams. It didn't help my ambition any that it was raining again but still, this was about needing more sleep. And eating like crap last night surely played a role.
Breakfast: McDonald's sausage mcmuffin (minus half of the english muffin), large coffee
No picture. I was very late this morning and didn't remember to eat anything until I was pulling in for a coffee. I'm sure there are many better choices but so be it. This was edible at least.
Lunch: Restaurant special: A square of scalloped potato casserole with 2 eggs, kiebasa (?) sausage, sauteed green and red peppers and onions, 2 slices sourdough toast, coffee
.JPG) |
| This picture doesn't come close to doing justice. Just ... YUM |
It was a ton of food and way way too much starch. But so good.
Dinner: Iceberg salad with salsa and green olives, 3 slices salami, 1 container Meijer organic unsweetened applesauce
.JPG) |
| Quick and easy. |
Exercise: Nope. Fail. And given that it's HOWLING and snowing sideways again tonight it's not looking too promising for the morning either.
118.6
Sunday, November 23, 2014
Howling, Mad
Sunday, November 23, 2014
At a certain point last night, I just ran out of gas. I recognized it and went to immediate bedtime mode. I even slid into the old bed, since it was made up and my hard surface bed wasn't. And then I couldn't sleep. Go figure. I guess I'm full reconverted to sleeping on the hard surface. I had to move.
Anyway, I got up at the usual time this morning and the wind was just howling. I want to get out there and walk, I really do, but I really struggle with the idea of fighting 20-30 mph wind gusts. Even when it's not cold. It rained yesterday and melted the snow.
So I'm a little mad. Maybe, just maybe, I'll go to the mall this afternoon and do a couple of laps for exercise. We will see. Oh, and I should get outside and put away a couple of things. Before the snow returns.
Breakfast: 3 large CF eggs, 3 strips thick slice black label bacon, 1 C hash browns in butter, a little 4 state cheddar cheese, coffee
The usual. I'm down to a couple of ounces of the cheddar ... really have been good about just using a little bit. I had to buy large eggs yesterday, I didn't see any of the jumbos. Not a big deal, really, though 2 of the jumbos has been the perfect quantity. Oh well.
Lunch: Big salad with iceberg mix, salsa, 1/2 pickle, a medium avocado, 3 slices of salami, a little pepperoni. Leftover cold chicken leg. 1 cup Meijer organic unsweetened applesauce
This was quite good and held up well. A lot of fat in that salad considering that there is no dressing!
Dinner: Lasagna, a little salad, garlic toast, chocolate sheet cake and ice cream
This was all kinds of FAIL. I ate too much lasagna. Had toast. And then had cake and ice cream. It was a birthday party. Not mine so I could have said no. I didn't.
Exercise: Nope. Awful weather plus lazy.
---
At a certain point last night, I just ran out of gas. I recognized it and went to immediate bedtime mode. I even slid into the old bed, since it was made up and my hard surface bed wasn't. And then I couldn't sleep. Go figure. I guess I'm full reconverted to sleeping on the hard surface. I had to move.
Anyway, I got up at the usual time this morning and the wind was just howling. I want to get out there and walk, I really do, but I really struggle with the idea of fighting 20-30 mph wind gusts. Even when it's not cold. It rained yesterday and melted the snow.
So I'm a little mad. Maybe, just maybe, I'll go to the mall this afternoon and do a couple of laps for exercise. We will see. Oh, and I should get outside and put away a couple of things. Before the snow returns.
Breakfast: 3 large CF eggs, 3 strips thick slice black label bacon, 1 C hash browns in butter, a little 4 state cheddar cheese, coffee
.JPG) |
| Overcooked bacon in this picture |
Lunch: Big salad with iceberg mix, salsa, 1/2 pickle, a medium avocado, 3 slices of salami, a little pepperoni. Leftover cold chicken leg. 1 cup Meijer organic unsweetened applesauce
.JPG) |
| I think I'll be eating more salads. |
Dinner: Lasagna, a little salad, garlic toast, chocolate sheet cake and ice cream
 |
| Fail: Before the addition of salad. And I had seconds ... and then some. |
.JPG) |
| I can hear the FATness |
Exercise: Nope. Awful weather plus lazy.
---
Saturday, November 22, 2014
Almost Giving Thanks
Saturday, November 22, 2014
Another dismal weather day. Rain which is freezing on contact, changing over to all rain. Yuck. Needless to say it's going to be another day that I won't be outside walking. At least it is Saturday, so I can get my workout in doing cleaning and moving things around.
Breakfast: 2 jumbo CF eggs fried in a pat of butter, 3 slices thick slice Black Label bacon, just over 1 C Alexia hash browns fried in butter, a little 4 state cheddar, coffee
A bit high on the calorie count I supposed but delicious. I hope the anticipated level of activity today will justify it. Oh, and I'll need to go very light at dinner.
Lunch: Chicken pot pie filling, lots
My goodness was this delicious. And it's not that hard when you have precooked chicken. It does have some bad stuff in it - the smallest potato I could find in the 10 lb bag I bought for Thanksgiving, 3/8 C of whole milk and 1/8 C of flour. It also has lots of chicken, carrot, celery, (dehydrated) onion and chicken stock plus spices. Yum yum yum.
Dinner: 2 big slices of pastrami, usual yogurt with raspberry preserves
I didn't bother with a picture. A little late due to watching football. Oh, and you know what? My stomach isn't crazy about pastrami.
Exercise: Nope. Ended up being a pretty lazy day.
---
Another dismal weather day. Rain which is freezing on contact, changing over to all rain. Yuck. Needless to say it's going to be another day that I won't be outside walking. At least it is Saturday, so I can get my workout in doing cleaning and moving things around.
Breakfast: 2 jumbo CF eggs fried in a pat of butter, 3 slices thick slice Black Label bacon, just over 1 C Alexia hash browns fried in butter, a little 4 state cheddar, coffee
.JPG) |
| I am expert at hiding the hash browns |
Lunch: Chicken pot pie filling, lots
.JPG) |
| I had another big scoop to finish it off too. So full now. |
Dinner: 2 big slices of pastrami, usual yogurt with raspberry preserves
I didn't bother with a picture. A little late due to watching football. Oh, and you know what? My stomach isn't crazy about pastrami.
Exercise: Nope. Ended up being a pretty lazy day.
---
Friday, November 21, 2014
Fed Up, To Here
Friday, November 21, 2014
Annoyed by my sloth. Another non-walking morning. I had hopes of hitting up the store and at least doing a couple laps there. Did it happen? Nope. Instead after being awake for a couple of hours I napped. And the forecast for tomorrow morning? Freezing rain. Yuck.
Breakfast: 5 or 6 slices of salami, 2 mugs chicken boullion, large McDonalds coffee
No photo taken. Getting the coffee took much longer than it would have taken to clean the coffee maker and brew a pot. Stupid. Oh well. And I just grabbed the salami because it was convenient. Figured I needed to eat something anyway.
Lunch: Omelet with cheddar cheese and bacon, 2 slices sourdough toast with "butter", coffee
Good but not great. I'm still working on finding the absolutely perfect omelet. I like the skillets at this place but they have a LOT of potato. Maybe I'll get one next time and just not eat all the potatoes. That's an idea.
Dinner: 1/2 of a Meijer deli chicken, 1 whole dill pickle, Greek gods yogurt w/ raspberry preserves
Late dinner after shopping. I was hungry. And now I am very full. The chicken was all right, I guess. I suppose I am just not the world's biggest chicken fan. But with more time on my hands tomorrow I think I'll try to make the leftovers into something delicious.
Exercise: Nope. I did spend more than 90 minutes shopping this evening, but it was at a leisurely pace. It doesn't really count.
120.2
Annoyed by my sloth. Another non-walking morning. I had hopes of hitting up the store and at least doing a couple laps there. Did it happen? Nope. Instead after being awake for a couple of hours I napped. And the forecast for tomorrow morning? Freezing rain. Yuck.
Breakfast: 5 or 6 slices of salami, 2 mugs chicken boullion, large McDonalds coffee
No photo taken. Getting the coffee took much longer than it would have taken to clean the coffee maker and brew a pot. Stupid. Oh well. And I just grabbed the salami because it was convenient. Figured I needed to eat something anyway.
Lunch: Omelet with cheddar cheese and bacon, 2 slices sourdough toast with "butter", coffee
.JPG) |
| This wasn't my favorite ever. |
Dinner: 1/2 of a Meijer deli chicken, 1 whole dill pickle, Greek gods yogurt w/ raspberry preserves
.JPG) |
| Yogurt not pictured |
Exercise: Nope. I did spend more than 90 minutes shopping this evening, but it was at a leisurely pace. It doesn't really count.
120.2
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