Saturday, January 17, 2015
Yeah, things could be going better. I really need to get focused and DO THIS.
Heard something interesting while waiting for a blood draw yesterday about how exercise impacts fat storage. Hard to describe exactly but the general message resonated, which was get daily exercise and your body is disposed to USE rather than STORE energy.
Breakfast: Greek omelet, hash browns, 2 slices sourdough toast w grape jelly, coffee
Snack: Donuts and milk
Lunch:
Dinner:
Exercise:
Friday, January 16, 2015
Breakfast: TB California crunchwrap, coffee
Lunch: Qdoba burrito bowl
Dinner: 5 Guys cheeseburger, little cajun fry
Snack: McD Double cheeseburger, medium chocolate shake
Thursday, January 15, 2015
Breakfast: 2 McD breakfast burritos, coffee
Lunch: Scrambled eggs w/ potatoes, cheese, green peppers ham and onion, 2 slices sourdough toast, coffee
Dinner: Fried perch dinner, fries
Snack: BK medium chocolate shake, cheeseburger
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