Tuesday, November 10, 2026

Carryover Effect

Tuesday, November 10, 2026

 I was not overly pleased with how yesterday ended.  Ate too much and did not spend enough extra hours at the office.  At least I slept okay I guess.  Was unable to get back to sleep once I woke up, brain started spinning thinking about work and that was that. 

Scale predictably up.  Hoping to not get too carried away this evening and get some extra rest.

Breakfast:  Toast, coffee

 


I was not hungry and nothing heavy appealed to me.  Had a donut later, birthday at work.

Lunch:  Jimmy Johns #9, salt and vinegar chips, lemonade

 


Looks like diet lemonade is no longer an option.  Boo.

Dinner:  Culvers double butterburgers w cheese, SF lemon pudding

Good burgers.   

Exercise: Nope.

135.4 

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