Friday, November 6, 2026
Glad it is Friday, now I just have to make it through. Not the ideal start, it was nearly 2:00 before I got to sleep. I woke up at the usual time, just in time to hear a crash from something I haphazardly placed on top of the fridge falling off. Great.
Not much else of note. Scale down fractionally, still in this rut where I have a blowout and it jumps, then over days it gradually drifts down. No discipline.
Breakfast: Toast, 1 slice smoked cheddar, coffee
Again.
Lunch: Chuck roast w gravy, mashed potatoes, toast
Again. Last of it.
Snack: CFA spicy w pepper jack and ranch, diet lemonade
Stopped for a lemonade and talked myself into a free sandwich.
Dinner: Italian beef sandwich, fries
I didn't order fries. I got fries. Because they know me and my usual order. Doh.
Will have another slice of apple cake for dessert, with a glass of milk.
Exercise: Nope
133.6
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