Monday, October 31, 2022
Again Nope (Not Ope)
Sunday, October 30, 2022
Both Flat and Puffy
Saturday, October 29, 2022
Humping Hills
Friday, October 28, 2022
Mystifyingacation
Thursday, October 27, 2022
Stop Saying It Could Have Been Worse
Wednesday, October 26, 2022
The Fail Is So Extreme
Monday, October 24, 2022
Mangiaday
Sunday, October 23, 2022
It Always Can Be So Much Worse You Know
One Part Start
Friday, October 21, 2022
Somehow Again
Thursday, October 20, 2022
That's Just Stupid
Wednesday, October 19, 2022
It's Mornings
Tuesday, October 18, 2022
Again WIth FAIL
Tuesday, October 18, 2022
More failure.
Breakfast: Coffee
Yup.
Lunch: Soup and grilled cheese
Standard
Dinner: Ham and salami sub, garlic cheese bread w pizza sauce, cheese popcorn
Bad.
Exercise: Nope.
40.4
Monday, October 17, 2022
That's Obvious Disconnect
Sunday, October 16, 2022
Fat Mentality
Saturday, October 15, 2022
A Minor Surplus
Friday, October 14, 2022
Moar Buhbye
Friday, October 14, 2022
Not unhappy to see more water depart. I thought it had slowed down but apparently not too much. We'll see how things unfold this weekend.
Otherwise, at least I didn't wake up at 3:00 ... I woke up at 2:45 thanks to the darned water. But this time I went right back to bed and slept reasonably well the rest of the way. Credit to staying up much later, I guess. I did have decent pep last night which was good for a change. I was also not at all hungry after dinner - stayed sated for hours.
Breakfast: Coffee
Yup.
Lunch: Soup and grilled cheese
Standard, except the sandwich was fat.
Dinner: Qdoba chicken bowl, 2x TB chipotle ranch chx burritos, 12 oz All Day IPA, butterscotch SF pudding w unsweet coconut
Wanted to try the brisket, they were out. Drat.
Exercise: Nope. Schedule move in wrong direction. We'll see if I have to adjust plans. Next week.
39.2
Thursday, October 13, 2022
What's That In Volume
Thursday, October 13, 2022
It's conflicting. On one hand it's darned annoying to have to spend so much time running to the bathroom. On the other, I'm very glad to see that unnecessary water weight depart. By my rough estimation I got rid of five POUNDS of it yesterday, which according to the internet is more than a half gallon in volume. My goodness. Appears to be slowing down today but we will see. Eating crap sure packs on the liquid pounds.
Another weird wakeup, again between 3:00 and 4:00 and didn't get much sleep after that, though I again could not make myself get going. Which is unfortunate, I think that's actually what I need to do, just suffer through a long day and go for the hard reset. Certainly being slightly miserable just laying around for four or five hours isn't doing me any good.
Breakfast: Coffee
Yup. A little hungry again as lunch approached.
Lunch: Soup, grilled cheese
Standard. And good as usual.
Snack: Jack Links (I think) hot beef stick, Coke Zero Sugar
Was kinda hungry all afternoon, made a stop and grabbed a stick. Should have read the label but didn't, no readers. Hope it was OK.
Dinner: Mixed nuts, 12 oz Coors Light, 3 eggs over medium, sausage, pepper jack, guacamole, Nicks mint chip
Same stuff, slightly different presentation. Guac was well out of date but fine. All good. I have a little more pep this evening - made a huge batch of soup and did a load of laundry, either of which is more than I've managed any other evening this week.
Exercise: Nope. No excuse, just messed up. Not too concerned about it since this is the first week back on track after some seriously effed up eating, but I do hope to get going. Will be golfing this weekend weather permitting but that season is winding down fast.
43.4
Wednesday, October 12, 2022
Commencing Reset
Leveled Off and Ready to Decline
Monday, October 10, 2022
Let's Ease Into It
Sunday, October 9, 2022
Threshold Exceeded Time To HIt It
Friday, October 7, 2022
Almost
Thursday, October 6, 2022
Coming To The End Of A Binge
Thursday, October 6, 2022
I hope anyway. I'm not pleased about this. Feeling and looking very bloated.
Breakfast: 2x TB burrito, coffee
Lunch: Deluxe sub
Dinner: PH thin pep pork beef, breadsticks and sauce, 12 oz Coors Light, Nicks PB cup
Exercise: Nope
43.0
Wednesday, October 5, 2022
Jest Fergot
Tuesday, October 4, 2022
Another One
Monday, October 3, 2022
Stunned Beyond
Monday, October 3, 2022
Was sure I gained a bunch of weight. Nope. None. Whew. And after tomorrow I should be able to get back on the horse.
Breakfast: TB sausage crunchwrap, bacon cheesy brrito, coffee, glazed donuts
Lunch: CFA spicy, fries, mac and cheese, Coke Zero Sugar, strawberry shake
Dinner: 2x Mexican 2x American tacos, Kettle salt and vinegar chips, 12 oz All Day IPA, Nicks mint chip
Exercise: Nope
36.4
Sunday, October 2, 2022
Long travel day.
Breakfast: Hash stack, cinnamon toast, coffee, glazed donut
Lunch: Cookout double burger, fries w ketchup, cajun wrap, choc chip mint shake
Dinner: A few Oreos
Exercise: Nope
Saturday, October 1, 2022
Breakfast: Deluxe omelette, sourdough toast, coffee
Lunch: 12 oz Yuengling, Cookout fries and caramel fudge shake
Dinner: Rigatoni w sausage, mush onion peppers, meatballs, house salad w parmesan peppercorn, bread w butter, 12 oz Miller Lite, 12 oz Yuengling, butter pecan ice cream
Exercise: 18 holes with cart
Friday, September 30, 2022
Breakfast: Eggs over hard, hash browns, 3 strips bacon, OJ, grapefruit, donuts, coffee
Lunch: Preztels w cheese spread, 24 oz Yuengling
Dinner: Rotisserie chicken, hash browns, cole slaw, 12 oz Yuengling, butter pecan ice cream
Exercise: Nope. Hurricant.
Thursday, September 29, 2022
Breakfast: Deluxe omelette, hash browns, cinnamon toast, coffee
Lunch: 16 oz Yuengling, triscuits w cheese spread
Dinner: Prime rib, mashed potato, bloomin onion, bread w butter, big ass Fosters, butter pecan ice cream
Exercise: 18 holes with cart