Yeesh. I haven't had the keto flu much in previous trips to the low carb world. Today I feel like 100% garbage, which I blame on having relapsed into drinking soda and also not having had any coffee today. No sugar and no caffeine equals yikes.
Breakfast: Chicken bone broth
I have a couple of boxes of Sams Choice organic so that's what I'll be consuming. I think the lower salt version is actually better.
Lunch: Qdoba brisket bowl
First in a while. Went pintos, brisket, cheese, sour cream, hot salsa, guacamole and jalapeno. Pretty skimpy but it wasn't my usual location. I should have sprung for extra meat though the price was already higher than it used to be.
Dinner: 4 mexican style tacos, add cheese. Hot sauce.
Better than average. Price also went up on these but oh well. Felt better after eating them (yeah carbs) and actually got a few things done.
Exercise: Nope. Not a chance on day 1.
148.8
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