I expected to see a consequence on the scale for the weekend, particularly last night's chip and dip binge. And I did, though I highly suspect the penalty will be temporary and just retained water.
On the other hand I did not expect to wake up multiple times with nasty leg cramps. I've had on and off bouts of those over the last fifteen years but it had been a while and I certainly hadn't had any this ferocious in a long time. I've read a fair amount about them and while there is a bunch of folk 'wisdom' out there it doesn't really seem that there is a lot of settled science. I have been avoiding wine for quite a while after seeing a link between nights I had some and cramps but apparently it's not just sulfites.
Anyway, let's hope that doesn't repeat, it's hard to sleep! I know I grumble a little about having to get up to go to the bathroom but apparently I shouldn't.
Breakfast: Cottage cheese, coffee (later)
Quick and easy, which is important when you've got early business. I did take the fifteen seconds required to take a photo ... just not the time to make sure it was a *good* photo.
Lunch: Wendy's Dave's double, plain, no bun
Wasn't feeling super decisive, went with easy. Lost a bunch of the cheese to the bun of course.
Dinner: 4 mexican style tacos plus cheese and hot sauce. Also a handful of potato chips to clean up last night's binge
Really good tacos tonight. Looked forward to them all afternoon, too.
Exercise: Nope. Multiple factors working against me today. The cramps killed any hope of a good night's sleep. The early work obligation meant I had to be out the door earlier than usual. And it's raining. Yuck. Too bad, really, because I was definitely thinking a lot about how good walking is for me over the weekend. The weather forecast for the week is pretty dismal, too.
134.8
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