Awful night of sleep. Went to bed early, didn't fall asleep super quick. And then I woke up constantly from 3:00 on. Light headache, never super comfortable. At least I cleared out much water.
On the positive side I have definitely felt better today. Not great or anything, but better. More food plus some coffee plus some of the bad stuff getting flushed is working. Sugar is evil.
Breakfast: Cottage cheese
I didn't measure or anything. Had probably a third of a 2 cup container of Daisy. I bought it because it was on sale and I'm glad I did.
Lunch: McDouble, plain, no bun, coffee
Late morning stop for coffee, had some food too. There isn't a ton of beef to a McDouble, but it is easy to eat - with one slice of cheese between the patties it doesn't stick to the bun.
Late Lunch: Wendy's double, plain, no bun. Also had a cup of coffee at work.
Decided to make sure I'm eating enough. I think it was a good idea.
Dinner: 2 eggs, 7 oz Spam, 1 large avocado, can of Alta Palla sparking water
Spam scramble. Small can, not the big honking one but this was a shade on the side of too much. It wasn't bad. And I continue to feel notably better here late in the day. This is a good thing.
Spam scramble. Small can, not the big honking one but this was a shade on the side of too much. It wasn't bad. And I continue to feel notably better here late in the day. This is a good thing.
Exercise: Nope. Though it is nice to at least be able contemplate the possibility.
144.0
No comments:
Post a Comment