Thinking positive last night, somehow despite eating like a maniac for much of the last four months I'm not any heavier than I was a the start of the year. Of course I was tremendously bloated at the start of the year, but at least anything gained subsequently was in the form of water and could be flushed.
Read back through some of the older archives and it was really interesting to me to remember how easy it was to eat the same thing nearly every day once I found things I really like. I can't duplicate what I did -- the mexican place is long gone and my work has changed enough that I don't consistently have time for a sit down lunch.
Breakfast: 3 strips thick cut bacon, coffee
Count worked out perfectly, easy peasy too.
Lunch: Spicy bacon beans with a couple ounces of leftover ribeye, cheddar jack cheese
Very tasty. In hindsight I should have added all of the leftover steak.
Dinner: A small portion of american ghoulash, extra ground beef, parmesan cheese, iceberg salad
Not too bad, but...
Snacks: Cleaned up the pork rinds. Also chips and onion dip after dinner.
Seriously? I just needed to eat more protein and fat at dinner.
Exercise: Nope. Active but not super active and nothing that fits.
134.0
No comments:
Post a Comment