Sluggish

Tuesday, October 7, 2014
Day 2

As you might expect, I am not real perky today.  The end of yesterday wasn't too bad -- I was a little hungry but not enough that it was bothersome.  And I was pleasantly surprised to not have any kind of sugar craving.  I have definitely liked being off sugar in the past but that stuff is everywhere and it's addictive.

Breakfast:  Coffee

I dinked around a long time this morning, very glad I didn't have any early appointments.  And knowing that I would be having an early lunch I went with no breakfast.  I don't think this will be a regular choice - I really should eat *something*, but I will probably keep it fairly light.  I think that best fits my skewed schedule right now.  If I were to go back to getting up early and going to sleep early I would want to make dinner the lightest meal.

Lunch:  3 jumbo CF eggs scrambled with a splash of whole milk and cooked in a small pat of butter, ~ 2 oz Meijer honey ham, an ounce or so of Kraft multi-cheddar shredded cheese, 2 crusts sourdough toast with lots of butter

Eggs were good again, yay

Had to call an audible on this - I forgot to pull out a soup and getting it out of the jar from a completely frozen state just doesn't work.  At least I don't have the patience to make it work!

It was fine.  It's interesting how my tastes are changing - I used to really love ham.  Now, most ham just seems inferior.  I don't know if it's the pork, the factory "cure" or what, but it just doesn't taste nearly as good as I think it should.  If I can find a kind that I like I think I'll stick with it, even if it costs more.  Not a fan of this kind!

Dinner: 1/2 lb hamburger with mayo, lettuce, tomato, guacamole, french fries with ketchup, 16 oz Bells two hearted ale, 16 oz Miller Lite

Not exactly diet food.  The good news is that I don't feel out of control.  No doubling down.  Just a meal out with friends.

Exercise:  9 holes with cart, no extra walking

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