Possibly Payback

Sunday, October 12, 2014
Day 7

Well, the other shoe dropped.  I got very little sleep Friday night, ended up doing just fine all day Saturday and then at bedtime the light switch was flipped off HARD.  I woke up this morning with the alarm and didn't even pretend to get up ... shut it all the way off and slept ... until 11:15.  Oops.  Now everything is all sorts of messed up and who knows how I will handle getting stuff done before tomorrow.

Oh well.  The good news is that I feel pretty decent.

Brunch:  2 jumbo CF eggs scrambled with a splash of whole milk and cooked in a bit of butter, 4 slices CF garlic pepper bacon, Alexia hash browns cooked in butter, maybe an ounce of Kraft triple cheddar cheese, 1 slice sourdough toast with butter, coffee

Add a splash of hot sauce and you have a feast

Delicious as always.  This is really dialed in.  Of course it is a bit too much food - forgivable because of today's wonkiness - and definitely too starchy.  But it is real food, cooked at home.  And it is yum.

Snack:  Small bag of peanuts.  I should have paid attention to what size - 1.0 oz?  1.75 oz?

Dinner:  Spaghetti with ground beef, green beans with cheddar cheese, garlic toast, 12 oz Miller Lite, 12 oz Two Hearted Ale

Ugh, Sunday dinners.  They tend to be not so diet friendly.  Oh well.

Exercise:  18 holes with cart.  Not much extra walking.  Did feel peppier due to good sleep though!

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