Saturday, June 30, 2012
Day 180
This month has really flown by. I need to remember to weigh in tomorrow. I think it's going to be an "OK" month, but I'm not going to meet my goal due to excessive slacking and excessive pizza, beer & munchies.
Breakfast: ~ 3 oz CF ham
Lunch: 2 eggs scrambled with 1.5 oz mild cheddar, pat of butter
Dinner: Homemade pizza: Cracker crust (1 C self rising flour, 1 T olive oil, water) pizza sauce; parmesan cheese, mozz & provolone blend, 1 oz Armour pepperoni, pan greased with a bit of CF rendered lard; 12 oz Shiner Black
Pizza was fantastic, and by my estimate only a shade more than half the calories and carbs of a Little Caesar's Hot & Ready. This will likely be a staple of my weekends during football season, especially if I continue to perfect the crust - next time I'm going to try it with a bit of seasoning and some parmesan right in the crust. That is if I tolerate this quantity of wheat and continue to lose weight. Because of the light breakfast and lunch my best guess (via myfitnesspal) is that I was only at about 2,000 calories today which should be well below my basal metabolic rate. The scale will tell.
Exercise: 18 holes with cart. Did a bunch of other stuff, yard work, grocery shopping, etc. too
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