Calendar Time, Buddy

Monday, June 25, 2012
Day 175

I have a refreshed attitude this morning so let's see if I can right the ship.  It's been a month of poor food decisions now and I am so fortunate that there hasn't been any damage done, scale-wise.  I guess you could also look at that to mean that I'm still tremendously fat since I've been eating at least 4000 calories a day of the wrong stuff, but I'm thinking positive.

Anyway, I was thinking over the weekend that Christmas is in six months.  A major, major goal for myself is just over 80 pounds away.  With some determination, focus and effort I think I can hit that goal by Christmas and that would be one heck of a present to myself.  Maybe it's just silly, but it's something I can easily remember.  Under XXX lbs by Xmas.  Go.

Breakfast:  1 oz hard salami, 1.5 oz mild cheddar cheese

Lunch:  2 eggs scrambled with 1 mini tub cream cheese, 5 slices canadian bacon

Dinner:  ~ 6 oz sirloin, mushrooms, 1/2 green pepper, ~ 10 cherry tomatoes, 2 slices Applegate Farms Sunday Bacon all grilled shish kebab style;  12 oz Shiner Ruby Redbird

Exercise:  9 holes walking.  I moved around at a good clip, just under 1.5 hours.  Improving!

I picked up some eggs at the farm on Friday, for "large" eggs they were huge so I only ate two.  The canadian bacon is also from the farm and it's good if kinda different.

I plugged today into myfitnesspal (trying it for the first time) and it says I ate about 1600 calories and burned 1163 with the walking, so a lovely deficit.

A good day.