Saturday, January 6, 2018
The new year hasn't exactly gotten off to a rousing beginning. Just more of the same, work, stress, poor sleep and atrocious eating. I don't think I ate a single "home cooked" meal all week. Feeling sluggish to the extreme this morning as a product of awful sleep. I just could not get comfortable last night and had enough congestion that oxygen was in short supply. I expect to be dragging all day.
On the positive side, I had a good workout yesterday and didn't have the usual muscular fatigue that I've noticed over the last quite a while, where every movement is a challenge. Very happy about that. I have some private theories as to cause, but if I can get past it that's a very good thing no matter what.
Breakfast: Coffee
Lunch: Hot Tuna Biscuit sandwich
Hey, a home cooked meal! Not a particularly healthy one, but at least I made it. Something my mom made when I was a kid, the recipe calls for Bisquick but I made Kenji's 2 ingredient biscuits for the crust instead and it turned out great. Lots of leftovers too, maybe next time I'll remember to take a photo.
Dinner: Antipasto pizza, root beer
Downside to the early and carb-heavy lunch is I got hungry. So early dinner it is. Ate way too much. Again.
Snack: Triscuits with Yoder's jalapeno cheddar dip
Was pleasantly surprised by the dip, but then I left it out overnight and the rest is in the trash. Oops.
Exercise: Nope.
Not a successful day but a reasonably relaxing one.
Update:
Not sure I can recreate the whole week's worth of crappy eating, but I could try.
Friday, January 5:
B: Coffee, Taco Bell steak crunch wrap
L: Qdoba brisket bowl with chips
D: McDonalds classic chicken, bacon McDouble, cheeseburgers, 2 pies
Exercisse: 40 minutes arms and core
Thursday, January 4:
B: McD bacon egg and cheese biscuit, sausage burrito
L: Wendy's double w cheese, fries, lemonade
D: Dominos pan pepperoni bacon pizza, root beer
Wednesday, January 3:
B: Coffee
L: Jimmy Johns ultimate porker, salt & vinegar chips, root beer
D: Culvers single bacon deluxe, SW chicken sandwich, fries, root beer
Tuesday, January 2:
B: Coffee
L: Wendy's single w cheese, fries, lemonade, chicken nuggets
D: McDonalds classic chicken, cheeseburgers, small fries
Somewhere in there I had some taco bell snacks too, a couple stackers, a chicken burrito and an orange cream freeze
What a miserable week of eating!
Sunday, January 7, 2018
Monday, January 1, 2018
It's A New Year After All
Monday, January 1, 2018
I guess it's unavoidable. The new year is upon us. Looks like the locals for the most part stayed up since there was nobody out there at 8:00 this morning. Quiet like you only see on holiday mornings and even then it's usually 6:00 when it's that quiet. It took some of the grating edge off being so late to get going.
Closing the books on last year, I didn't lose any weight. Actually gained a nominal amount. Boo.
Breakfast: Marble cornbread scramble with pico de gallo, diced potatoes, coffee
I had the most smiley waitress ever this morning. It was impressive.
Lunch: TB chicken burrito, stacker
Dinner: Ham, scalloped potatoes, corn, rolls with butter, cookie and ice cream
Exercise: Not really, though I did walk a few blocks for breakfast and back.
159.4
I guess it's unavoidable. The new year is upon us. Looks like the locals for the most part stayed up since there was nobody out there at 8:00 this morning. Quiet like you only see on holiday mornings and even then it's usually 6:00 when it's that quiet. It took some of the grating edge off being so late to get going.
Closing the books on last year, I didn't lose any weight. Actually gained a nominal amount. Boo.
Breakfast: Marble cornbread scramble with pico de gallo, diced potatoes, coffee
I had the most smiley waitress ever this morning. It was impressive.
Lunch: TB chicken burrito, stacker
Dinner: Ham, scalloped potatoes, corn, rolls with butter, cookie and ice cream
Exercise: Not really, though I did walk a few blocks for breakfast and back.
159.4
Sunday, December 31, 2017
Unopimistic
Sunday, December 31, 2017
Well, another year is about to bite the dust. I don't think I'm going to accomplish any major 2017 goals in the next 12 hours, so it's safe to say that it's been a bust. I haven't stepped on the scale in a while, but I know I haven't made any progress. Doing better in the strength department but cardio condition has dropped off due to lack of walking. No other major life improvements I can point to, either. Work stress is way up, quality and quantity of sleep is down. This cannot continue.
I've never been a big believer in new year resolutions, but I do have an interest in setting some goals for 2018.
1. Fix the sleep. Perhaps surprisingly, the first goal isn't food related. I need to get more, better and consistent sleep. I had hopes of getting up early today, instead I dragged myself out of bed at 8:00. Pathetic. And still not rested.
2. Dump the fast food. It's too easy to just eat out every meal. I don't mind the sit down stuff, at least when I make good choices -- it's too bad the breakfast for lunch and taco salad spots are long gone -- but it's too easy to get 1500 calories of drive thru.
3. Get back to walking. I have a million excuses, but they're just that. Excuses. Get out there are do it, dummy. You felt great when doing three miles a day.
4. Be honest with myself. And that means being more critical when I fail.
And that's it. Sure I want to lose a bunch of weight. If I do those other things, it will come.
Well, another year is about to bite the dust. I don't think I'm going to accomplish any major 2017 goals in the next 12 hours, so it's safe to say that it's been a bust. I haven't stepped on the scale in a while, but I know I haven't made any progress. Doing better in the strength department but cardio condition has dropped off due to lack of walking. No other major life improvements I can point to, either. Work stress is way up, quality and quantity of sleep is down. This cannot continue.
I've never been a big believer in new year resolutions, but I do have an interest in setting some goals for 2018.
1. Fix the sleep. Perhaps surprisingly, the first goal isn't food related. I need to get more, better and consistent sleep. I had hopes of getting up early today, instead I dragged myself out of bed at 8:00. Pathetic. And still not rested.
2. Dump the fast food. It's too easy to just eat out every meal. I don't mind the sit down stuff, at least when I make good choices -- it's too bad the breakfast for lunch and taco salad spots are long gone -- but it's too easy to get 1500 calories of drive thru.
3. Get back to walking. I have a million excuses, but they're just that. Excuses. Get out there are do it, dummy. You felt great when doing three miles a day.
4. Be honest with myself. And that means being more critical when I fail.
And that's it. Sure I want to lose a bunch of weight. If I do those other things, it will come.
Sunday, December 10, 2017
Sun's Up Fun Up
Sunday, December 10, 2017
A pretty decent start to the day thus far. Got up reasonably early, walked over to the laundry to get a load done, fixed a lovely breakfast and just now thinking about a second cup of coffee. Not sure how much I will get accomplished today. There are a million things on the list, but relaxation is needed too. We'll see.
Breakfast: Oatcakes w maple syrup, some CF applewood bacon, orange juice, coffee
Lunch: Meijer True Goodness tomato basil soup, cheese toast, a few Pringles
Misc: Lemonade
Dinner: Roast beef, potatoes, carrots, 12 oz Miller Lite
Exercise: Nope.
A pretty decent start to the day thus far. Got up reasonably early, walked over to the laundry to get a load done, fixed a lovely breakfast and just now thinking about a second cup of coffee. Not sure how much I will get accomplished today. There are a million things on the list, but relaxation is needed too. We'll see.
Breakfast: Oatcakes w maple syrup, some CF applewood bacon, orange juice, coffee
Lunch: Meijer True Goodness tomato basil soup, cheese toast, a few Pringles
Misc: Lemonade
Dinner: Roast beef, potatoes, carrots, 12 oz Miller Lite
Exercise: Nope.
Saturday, December 9, 2017
Post-Plague
Saturday, December 9, 2017
Ahh. A relaxing Saturday. Needed it, after being sick for nearly two weeks. It's wonderful to finally feel mostly like myself again.
I hit the grocery store yesterday and ended up with a bunch of crap, which I'll probably work through over the next few days. I'm hoping to get more on track here over the next couple weeks (yes, over the holidays) and hit it pretty hard in 2018.
Breakfast: Pillsbury cinnamon rolls, glass of whole milk
Lunch: 3 slices of leftover deluxe pizza
Snack: Outshine fruit bars, lime (3)
Dinner: CF pot roast, mashed potatoes, carrots, 16 oz Vandermill blue gold cider
Exercise: Nope. Soon though!
---
Ahh. A relaxing Saturday. Needed it, after being sick for nearly two weeks. It's wonderful to finally feel mostly like myself again.
I hit the grocery store yesterday and ended up with a bunch of crap, which I'll probably work through over the next few days. I'm hoping to get more on track here over the next couple weeks (yes, over the holidays) and hit it pretty hard in 2018.
Breakfast: Pillsbury cinnamon rolls, glass of whole milk
Lunch: 3 slices of leftover deluxe pizza
Snack: Outshine fruit bars, lime (3)
Dinner: CF pot roast, mashed potatoes, carrots, 16 oz Vandermill blue gold cider
Exercise: Nope. Soon though!
---
Saturday, October 7, 2017
Ahhh With Many Hs
Saturday, October 7, 2017
Phew. Long, long, long week. I think I'll make it, but it was still nice to have this morning to move at a more leisurely pace. Didn't really sleep in as that seems to be impossible anymore, but lazed about. I could have gone for a walk but let's be serious. So fried.
Breakfast: 2 eggs over medium in butter, 5 strips thick cut bacon, Alexia hash browns in butter, can of V-8 juice, slice sourdough with butter, coffee
A most hearty meal. I'm regretting that this was the last of the hash browns. Local stores no longer carry the kind I like (I've looked) so I'll be stuck with plain russets in the future.
Lunch: 2 Whoppers, Coke Icee
Dinner: 2 slices pizza, cheese popcorn, root beer, cupcakes and vanilla ice cream
Exercise: Nope. Need to get on that.
Phew. Long, long, long week. I think I'll make it, but it was still nice to have this morning to move at a more leisurely pace. Didn't really sleep in as that seems to be impossible anymore, but lazed about. I could have gone for a walk but let's be serious. So fried.
Breakfast: 2 eggs over medium in butter, 5 strips thick cut bacon, Alexia hash browns in butter, can of V-8 juice, slice sourdough with butter, coffee
A most hearty meal. I'm regretting that this was the last of the hash browns. Local stores no longer carry the kind I like (I've looked) so I'll be stuck with plain russets in the future.
Lunch: 2 Whoppers, Coke Icee
Dinner: 2 slices pizza, cheese popcorn, root beer, cupcakes and vanilla ice cream
Exercise: Nope. Need to get on that.
Forcing Habits
Friday, October 6, 2017
It's not always easy admitting what you ate, when what you ate is abombinable.
Breakfast: Sourdough bread with generous butter, 5 strips thick cut bacon, coffee
Lunch: Chicago dog, fries, root beer
Dinner: Pizza and root beer
Exercise: Nope
Thursday, October 5, 2017
Breakfast: McDonalds bacon egg and cheese biscuit, sausage mcmuffin
I ordered an egg mcmuffin, I got a sausage no egg instead. Oh well.
Lunch: Jimmy Johns plain slim capicola and cheese w mayo, salt & vinegar chips, root beer
Dinner: Dominos brooklyn pepperoni ham and jalapeno pizza, garlic bread twists, root beer
Exercise: 35 minutes, mostly core
It's not always easy admitting what you ate, when what you ate is abombinable.
Breakfast: Sourdough bread with generous butter, 5 strips thick cut bacon, coffee
Lunch: Chicago dog, fries, root beer
Dinner: Pizza and root beer
Exercise: Nope
Thursday, October 5, 2017
Breakfast: McDonalds bacon egg and cheese biscuit, sausage mcmuffin
I ordered an egg mcmuffin, I got a sausage no egg instead. Oh well.
Lunch: Jimmy Johns plain slim capicola and cheese w mayo, salt & vinegar chips, root beer
Dinner: Dominos brooklyn pepperoni ham and jalapeno pizza, garlic bread twists, root beer
Exercise: 35 minutes, mostly core
Wednesday, October 4, 2017
Scaled Up
Wednesday, October 4, 2017
I had a good reason for today. Well, a reason anyway.
Breakfast: 2 slices sourdough bread w generous butter, 4 strips thick cut bacon, coffee
Lunch: 2 BK whoppers, frozen coke
Dinner: Deluxe pizza, 20 oz root beer
Dessert: Cupcake and vanilla ice cream
Exercise: Nope. Back at it tomorrow.
149.6
I had a good reason for today. Well, a reason anyway.
Breakfast: 2 slices sourdough bread w generous butter, 4 strips thick cut bacon, coffee
Lunch: 2 BK whoppers, frozen coke
Dinner: Deluxe pizza, 20 oz root beer
Dessert: Cupcake and vanilla ice cream
Exercise: Nope. Back at it tomorrow.
149.6
Tuesday, October 3, 2017
Back To This
Tuesday, October 3, 2017
Not a good day. Super busy, but also super poor choices.
Breakfast: 1 slice sourdough bread w/ generous butter, coffee
2nd Breakfast: TB steak breakfast crunchwrap
Lunch: 5 Guys cheeseburger, little fries w/ ketchup, DQ banana split bilzzard
Dinner: Thin crust pizza w pepperoni, mushroom, bacon, 16 oz Miller Lite
Also: Some lemonade
Exercise: 40 minutes arms and energy, 9 holes with cart
Not a good day. Super busy, but also super poor choices.
Breakfast: 1 slice sourdough bread w/ generous butter, coffee
2nd Breakfast: TB steak breakfast crunchwrap
Lunch: 5 Guys cheeseburger, little fries w/ ketchup, DQ banana split bilzzard
Dinner: Thin crust pizza w pepperoni, mushroom, bacon, 16 oz Miller Lite
Also: Some lemonade
Exercise: 40 minutes arms and energy, 9 holes with cart
Monday, October 2, 2017
For A Certain Definition of Success
Tuesday, October 2, 2017
I guess logging everything for two days is a start. And I did manage to eat two meals at home today, which is a significant improvement. Let's see, if I did 80/20 on that, I'd be okay eating out 5x a week... Yeah. Right.
Anyway, it's not much of a start. I'm happy, though. Even if this turns out to be 4,000 calories. I think I'll go look it up. I'm going to guess under, but not by that much. (Edit: Looks like just over 3,000)
Breakfast: Slice of sourdough bread with generous butter, 5 strips thick cut bacon, coffee
Real sourdough bread and butter is so good. And bacon. So much bacon. 3 strips is enough.
Lunch: Wendy's Giant JBC meal with lemonade
Snack: Jalapeno fritos and a glass of lemonade
Dinner: 3/4C soaked oatmeal with maple syrup, 1 can V-8 juice, small slice of sourdough w butter
While carbs are not my friend, I do kinda wonder if a lighter dinner of this sort of thing might digest well, at least better than the crap I usually eat.
Exercise: Nope. I had good intentions, but I'm not there yet.
---
I guess logging everything for two days is a start. And I did manage to eat two meals at home today, which is a significant improvement. Let's see, if I did 80/20 on that, I'd be okay eating out 5x a week... Yeah. Right.
Anyway, it's not much of a start. I'm happy, though. Even if this turns out to be 4,000 calories. I think I'll go look it up. I'm going to guess under, but not by that much. (Edit: Looks like just over 3,000)
Breakfast: Slice of sourdough bread with generous butter, 5 strips thick cut bacon, coffee
 |
| Did I mention bacon? |
Lunch: Wendy's Giant JBC meal with lemonade
Snack: Jalapeno fritos and a glass of lemonade
Dinner: 3/4C soaked oatmeal with maple syrup, 1 can V-8 juice, small slice of sourdough w butter
 |
| OATS, GOAT |
Exercise: Nope. I had good intentions, but I'm not there yet.
---
Sunday, October 1, 2017
False Start After False Start After False Start
Sunday, October 1, 2017
Just brutal. I haven't been able to string together a couple of good meals in a row, let alone a couple of good days. Super tired, super stressed, super fat. I actually felt a flash of motivation yesterday and I have good reason coming up to be in better walking shape but anything sustained? Forget about it.
Some of that is ambivalence toward what I can or should do. I could cut out carbs. I could just eat less. Kill the fast food. Eat non-processed stuff. Be 80/20 good. A million options, none of which include eating pizzas and Big Macs and sugar.
I'm trying to clean out the fridge today so that I can go to the store and get a few things that would at least be "better". That would be a start. Eating them would be even better. I've gotten super lazy about eating out. Let's do better.
Breakfast: Scrambled eggs with chorizo, tomato, green onion, sour cream, jack cheese, hash browns, cinnamon raisin toast, coffee
I really should find a better breakfast place.
Lunch: 2 slices leftover pizza
This is my favorite pizza at the moment. Local place. Pepperoni, salami, black and green olives, banana peppers, usually has yellow or red pepper.
Snack: Some jalapeno fritos, root beer
Dinner: Oven roasted CF chicken, long grain & wild rice pilaf, green beans, a slice of sourdough bread w butter
Chicken turned out pretty well. I really should have made some rice from scratch but I went for the fast, cheap solution.
Dessert: Rice pudding
Exercise: Nope, just moving around cleaning stuff and doing errands
---
Just brutal. I haven't been able to string together a couple of good meals in a row, let alone a couple of good days. Super tired, super stressed, super fat. I actually felt a flash of motivation yesterday and I have good reason coming up to be in better walking shape but anything sustained? Forget about it.
Some of that is ambivalence toward what I can or should do. I could cut out carbs. I could just eat less. Kill the fast food. Eat non-processed stuff. Be 80/20 good. A million options, none of which include eating pizzas and Big Macs and sugar.
I'm trying to clean out the fridge today so that I can go to the store and get a few things that would at least be "better". That would be a start. Eating them would be even better. I've gotten super lazy about eating out. Let's do better.
Breakfast: Scrambled eggs with chorizo, tomato, green onion, sour cream, jack cheese, hash browns, cinnamon raisin toast, coffee
 |
| Not bad. |
Lunch: 2 slices leftover pizza
 |
| Yum. |
Snack: Some jalapeno fritos, root beer
Dinner: Oven roasted CF chicken, long grain & wild rice pilaf, green beans, a slice of sourdough bread w butter
 |
| Not bad, not bad |
Dessert: Rice pudding
Exercise: Nope, just moving around cleaning stuff and doing errands
---
Sunday, August 20, 2017
The Ends Are Burnt
Sunday, August 20, 2017
Hey. It's been a while.
Eating rampage continues unabated. The only thing keeping my weight remotely in check is the higher level of exercise. Still really fat though. I do wonder if my scale is broken, or at least not accurate this close to the upper end, because that could be worse.
Breakfast: 2 jumbo CF eggs over easy in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee, rice pudding cup
Lunch:
Dinner:
Exercise:
Saturday, August 19, 2017
Breakfast: 2 jumbo CF eggs over easy in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee
Lunch: Leftover deluxe plus jalapeno pizza
Dinner: Five Guys cheeseburger all the way plus jalapeno, little fries w lots of ketchup
Also: Root beer float
Exercise: Nope
152.0
Hey. It's been a while.
Eating rampage continues unabated. The only thing keeping my weight remotely in check is the higher level of exercise. Still really fat though. I do wonder if my scale is broken, or at least not accurate this close to the upper end, because that could be worse.
Breakfast: 2 jumbo CF eggs over easy in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee, rice pudding cup
Lunch:
Dinner:
Exercise:
Saturday, August 19, 2017
Breakfast: 2 jumbo CF eggs over easy in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee
Lunch: Leftover deluxe plus jalapeno pizza
Dinner: Five Guys cheeseburger all the way plus jalapeno, little fries w lots of ketchup
Also: Root beer float
Exercise: Nope
152.0
Thursday, June 1, 2017
Overload and Reload
Thursday, June 1, 2017
Hey, it's been a while.
Things have been in full meltdown all along. I have reached the point of complete saturation work-wise and it's killing my home life. The only saving grace is that it's summer and I've been a bit more active. That's a very faint silver lining.
Need to get back at it.
147.6
Hey, it's been a while.
Things have been in full meltdown all along. I have reached the point of complete saturation work-wise and it's killing my home life. The only saving grace is that it's summer and I've been a bit more active. That's a very faint silver lining.
Need to get back at it.
147.6
Monday, May 8, 2017
Perhaps Not As Embarassed As I Should Be
Monday, May 8, 2017
FAIL.
Breakfast: McD BEC McGriddle, hash brown, coffee
Lunch: McD 2 Chzbgr meal, orange HiC
Dinner: McD 2 Chzbgr, fries, 6 pc Chicken McNugget, S&S sauce
Also: Lemon oreos, glass of whole milk, pretzel nuggets, root beer float
Exercise: Nope
Sunday, May 7, 2017
Breakfast: Breakfast tacos, hash browns, coffee
Lunch: Donuts
Dinner: Pork chop, mashed potatoes, roll with butter, asparagus, neopolitan ice cream w/ choc sauce
Also: Lemon oreos, glass of whole milk
Exercise: 18 holes with cart
Saturday, May 6, 2017
Breakfast: McD sausage biscuit, coffee
Lunch: Sack of McD, orange drink
Dinner: Jack's frozen pizza, root beer float
Exercise: 18 holes with cart
FAIL.
Breakfast: McD BEC McGriddle, hash brown, coffee
Lunch: McD 2 Chzbgr meal, orange HiC
Dinner: McD 2 Chzbgr, fries, 6 pc Chicken McNugget, S&S sauce
Also: Lemon oreos, glass of whole milk, pretzel nuggets, root beer float
Exercise: Nope
Sunday, May 7, 2017
Breakfast: Breakfast tacos, hash browns, coffee
Lunch: Donuts
Dinner: Pork chop, mashed potatoes, roll with butter, asparagus, neopolitan ice cream w/ choc sauce
Also: Lemon oreos, glass of whole milk
Exercise: 18 holes with cart
Saturday, May 6, 2017
Breakfast: McD sausage biscuit, coffee
Lunch: Sack of McD, orange drink
Dinner: Jack's frozen pizza, root beer float
Exercise: 18 holes with cart
Friday, May 5, 2017
Time. Bout Time.
Friday, May 5, 2017
Breakfast: TB sausage crunchwrap, coffee
Lunch: Chicken cordon bleu sandwich, onion rings, coffee
Dinner: Deluxe pizza, garlic bread w cheese, a glass of root beer
Exercise: Nope
Thursday, May 4, 2017
Breakfast: McD BEC McGriddle, hash brown, coffee
Lunch: 2 BK cheeseburgers, vanilla shake
Dinner: Subway meatball sub, some potato chips, root beer float
Exercise: 40 minutes legs and core
Wednesday, May 3, 2017
Breakfast: McD BEC McGriddle. coffee
Lunch: Qdoba brisket bowl
Dinner: Little Caesars pepperoni pizza, sauce, root beer float
Exercise: 40 minutes arm and shoulder
Breakfast: TB sausage crunchwrap, coffee
Lunch: Chicken cordon bleu sandwich, onion rings, coffee
Dinner: Deluxe pizza, garlic bread w cheese, a glass of root beer
Exercise: Nope
Thursday, May 4, 2017
Breakfast: McD BEC McGriddle, hash brown, coffee
Lunch: 2 BK cheeseburgers, vanilla shake
Dinner: Subway meatball sub, some potato chips, root beer float
Exercise: 40 minutes legs and core
Wednesday, May 3, 2017
Breakfast: McD BEC McGriddle. coffee
Lunch: Qdoba brisket bowl
Dinner: Little Caesars pepperoni pizza, sauce, root beer float
Exercise: 40 minutes arm and shoulder
Tuesday, May 2, 2017
May Be Failing
Tuesday, May 2, 2017
Breakfast: McD bacon egg cheese mcgriddle, sausage biscuit, donut, coffee
Lunch: Qdoba brisket bowl
Dinner: TB spicy triple double crunchwrap box w lemonade, chips w onion dip, 24 oz Miller Lite
Exercise: 9 holes w cart
Monday, May 1, 2017
Breakfast: Leftover homemade bread w butter
Lunch: 4 mexican style tacos
Dinner: Pretzel crusted walleye, rice pilaf, a couple carrots, 12 oz Stella Artois, flourless choc cake
Also: McD 2 cheeseburger meal w Hi-C, 6 pc Chicken McNuggets w Sweet n Sour
Exericse: Nope
149.6
Breakfast: McD bacon egg cheese mcgriddle, sausage biscuit, donut, coffee
Lunch: Qdoba brisket bowl
Dinner: TB spicy triple double crunchwrap box w lemonade, chips w onion dip, 24 oz Miller Lite
Exercise: 9 holes w cart
Monday, May 1, 2017
Breakfast: Leftover homemade bread w butter
Lunch: 4 mexican style tacos
Dinner: Pretzel crusted walleye, rice pilaf, a couple carrots, 12 oz Stella Artois, flourless choc cake
Also: McD 2 cheeseburger meal w Hi-C, 6 pc Chicken McNuggets w Sweet n Sour
Exericse: Nope
149.6
Sunday, April 30, 2017
Wet But Not Wild
Sunday, April 30, 2017
A rainy Sunday means no golf. Probably office time instead and chores at home. I wouldn't calll it fun, but I guess those things are necessary.
Breakfast: 2 eggs over medium, 5 strips Meijer thick cut bacon, hash brown mix in butter, coffee
Pretty much perfection. About the only way I can think of to make it better is to use better quality bacon.
Old standby. Kind of wish I had a donut though. (Yeah, I know, donut bad).
Snack: Leftover slice of yesterday's bread with generous butter
Lunch: 2 Culvers double deluxe, root beer float, Snyders pretzel pieces
Dinner: Chicken, asparagus, rice pilaf, cheese sauce, roll with butter
Exercise: Nope
Saturday, April 29, 2017
Breakfast: McD sausage biscuit, coffee
Lunch: Italian beef, chicago dog, fries, brownie
Dinner: Grilled cheese on homemade bread, Campbell's chicken noodle soup
I was pondering what to have for dinner. The rain started so I didn't want to go out. I didn't have anything thawed. And then I remembered that I had picked up a can of chicken noodle recently. What to have with it? No crackers or other bread ... but wait! Without specifically intending to do so I got the bread machine out of storage recently. It can do a loaf in an hour. I can shred some sharp cheddar. Sold! Grilled cheese it is. Threw some italian seasoning into the bread, which came out mediocre but it does the job.
Dessert: Root beer float
Obnoxiously good.
Exercise: 18 holes with cart
A rainy Sunday means no golf. Probably office time instead and chores at home. I wouldn't calll it fun, but I guess those things are necessary.
Breakfast: 2 eggs over medium, 5 strips Meijer thick cut bacon, hash brown mix in butter, coffee
 |
| Not sure how would improve on this. |
Old standby. Kind of wish I had a donut though. (Yeah, I know, donut bad).
Snack: Leftover slice of yesterday's bread with generous butter
 |
| A very buttery weekend. |
Lunch: 2 Culvers double deluxe, root beer float, Snyders pretzel pieces
Dinner: Chicken, asparagus, rice pilaf, cheese sauce, roll with butter
Exercise: Nope
Saturday, April 29, 2017
Breakfast: McD sausage biscuit, coffee
Lunch: Italian beef, chicago dog, fries, brownie
Dinner: Grilled cheese on homemade bread, Campbell's chicken noodle soup
 |
| Okay. |
Dessert: Root beer float
Obnoxiously good.
Exercise: 18 holes with cart
Friday, April 28, 2017
Whoa
Am I really this far behind on logs? Yikes.
Friday, April 28, 2017
Breakfast: TB sausage crunchwrap, coffee
Lunch: Parmesan-crusted turkey club, a few chips, coffee
Dinner: Pepperoni bacon pizza, root beer floats
Exercise: Nope
Thursday, April 27, 2017
Breakfat: McD bacon egg cheese mcgriddle. Donuts, coffee
Lunch: 2 BK cheeseburgers, vanilla shake
Dinner: Domino's brooklyn pepperoni/ham/onion/jalapeno pizza, root beer
Exercise: 40 miunutes arms and shoulders w core
Wednesday, April 26, 2017
Breakfast: donuts, coffee
Lunch: Qdoba brisket bowl
Dinner: Sack of taco bell, root beer
Exercise: Nope
Tuesday, April 25, 2017
Breakfast: McD bacon egg cheese mcgriddle, donuts, coffee
Lunch: Qdoba brisket bowl
Dinner: 4 hard shell tacos w cheese and sour cream, 36 oz Miller Lite
Also: 2 McD cheeseburgers, 2 apple pies, Hi-C
Exercise: 40 minutes shoulders and arms, 9 holes with cart
Monday, April 24, 2017
Breakfast: McD sausage biscuit, coffee, donuts
Lunch: McD 2 cheeseburger meal, Hi-C
Dinner: Little Casears pepperoni pizza w sauce, 20 oz root beer
Exercise: Nope
Sunday, April 23, 2017
Breakfast: Stuffed hash browns, (bad) sourdough toast w jelly, coffee
Lunch: Chili, 16 oz Miller Lite
Dinner: Hamburger, chips, salad w ranch
Exercise: 18 holes w cart
Friday, April 28, 2017
Breakfast: TB sausage crunchwrap, coffee
Lunch: Parmesan-crusted turkey club, a few chips, coffee
Dinner: Pepperoni bacon pizza, root beer floats
Exercise: Nope
Thursday, April 27, 2017
Breakfat: McD bacon egg cheese mcgriddle. Donuts, coffee
Lunch: 2 BK cheeseburgers, vanilla shake
Dinner: Domino's brooklyn pepperoni/ham/onion/jalapeno pizza, root beer
Exercise: 40 miunutes arms and shoulders w core
Wednesday, April 26, 2017
Breakfast: donuts, coffee
Lunch: Qdoba brisket bowl
Dinner: Sack of taco bell, root beer
Exercise: Nope
Tuesday, April 25, 2017
Breakfast: McD bacon egg cheese mcgriddle, donuts, coffee
Lunch: Qdoba brisket bowl
Dinner: 4 hard shell tacos w cheese and sour cream, 36 oz Miller Lite
Also: 2 McD cheeseburgers, 2 apple pies, Hi-C
Exercise: 40 minutes shoulders and arms, 9 holes with cart
Monday, April 24, 2017
Breakfast: McD sausage biscuit, coffee, donuts
Lunch: McD 2 cheeseburger meal, Hi-C
Dinner: Little Casears pepperoni pizza w sauce, 20 oz root beer
Exercise: Nope
Sunday, April 23, 2017
Breakfast: Stuffed hash browns, (bad) sourdough toast w jelly, coffee
Lunch: Chili, 16 oz Miller Lite
Dinner: Hamburger, chips, salad w ranch
Exercise: 18 holes w cart
Saturday, April 22, 2017
Shortly
Saturday, April 22, 2017
Well, one good thing: I'd like ice cream, but I'm too lazy to go get any.
Breakfast: 2 eggs over medium, 5 strips Meijer thick cut bacon, hash brown mix in butter, coffee
Lunch: A couple of cups of chili, dressed. 16 oz Miller Lite
Snack: Chips and onion dip, lemonade
Dinner: CF NY Strip Steak, mashed potatoes, carrots
Ate about half of the steak. Not bad, but not a top tier effort.
Exercise: 18 holes w cart
148.4
Friday, April 21, 2017
Breakfast: McD bacon, egg and cheese McGriddle, sausage biscuit, coffee
Lunch: McD 2 cheeseburger meal w Hi-C
Snack: CFA sandwich, frosted lemonade
Dinner: Jacks frozen bacon cheeseburger pizza, chips and onion dip
Also: Haagen Dazs chocolate ice cream
Exercise: Nope
Well, one good thing: I'd like ice cream, but I'm too lazy to go get any.
Breakfast: 2 eggs over medium, 5 strips Meijer thick cut bacon, hash brown mix in butter, coffee
 |
| Yup. Dependably good. |
Snack: Chips and onion dip, lemonade
Dinner: CF NY Strip Steak, mashed potatoes, carrots
 |
| Not my best effort ever |
Exercise: 18 holes w cart
148.4
Friday, April 21, 2017
Breakfast: McD bacon, egg and cheese McGriddle, sausage biscuit, coffee
Lunch: McD 2 cheeseburger meal w Hi-C
Snack: CFA sandwich, frosted lemonade
Dinner: Jacks frozen bacon cheeseburger pizza, chips and onion dip
Also: Haagen Dazs chocolate ice cream
Exercise: Nope
Thursday, April 20, 2017
Bloat But Not As Much As Expected
Thursday, April 20, 2017
Breakfast: TB sausage crunchwrap, donut, coffee
Lunch: Qdoba brisket bowl with chips
Dinner: Dominos brooklyn pepperoni ham onion, 32 oz grape powerade
Exercise: 40 minutes arm and shoulder. Hard workout.
147.4
Wednesday, April 19, 2017
Breakfast: Donuts, coffee
Lunch: No bun slider things, steak fries w ketchup, coffee
Dinner: Ham sandwiches, chips, salad w ranch, carrot cake w ice cream, root beer
Also: Cadbury egg
Exercise: Nope
Breakfast: TB sausage crunchwrap, donut, coffee
Lunch: Qdoba brisket bowl with chips
 |
| It's crack. |
Exercise: 40 minutes arm and shoulder. Hard workout.
147.4
Wednesday, April 19, 2017
Breakfast: Donuts, coffee
Lunch: No bun slider things, steak fries w ketchup, coffee
 |
| yeah you tell me what to call this. |
Also: Cadbury egg
Exercise: Nope
Tuesday, April 18, 2017
I Hope I'm Getting It All
Tuesday, April 18, 2017
Finally.
Breakfast: Donuts, coffee, asiago bagel with veggie cream cheese
Lunch: Qdoba brisket bowl
Dinner: Pizza Hut thin crust meatball and ham, breadsticks with sauce, root beer
Exercise: 40 minutes core/energy. Finally got one in.
Monday, April 17, 2017
Breakfast: Coffee
Lunch: Deep fried cheeseburger, fries with ketchup, rootbeer
Dinner: Culvers 2 single butter burgers, fries with ketchup
Also: Pringles, 32 oz grape powerade
Exercise: Nope
145.4
Sunday, April 16, 2017
Breakfast: Breakfast casserole, hash browns, coffee
Lunch: Donut
Dinner: Ham, mashed potatoes, roll with butter, green beans, salad w ranch, 12 oz miller lite, carrot cake w vanilla ice cream
Exercise: 18 holes w cart
Finally.
Breakfast: Donuts, coffee, asiago bagel with veggie cream cheese
Lunch: Qdoba brisket bowl
Dinner: Pizza Hut thin crust meatball and ham, breadsticks with sauce, root beer
Exercise: 40 minutes core/energy. Finally got one in.
Monday, April 17, 2017
Breakfast: Coffee
Lunch: Deep fried cheeseburger, fries with ketchup, rootbeer
 |
| A little weird but not bad |
Dinner: Culvers 2 single butter burgers, fries with ketchup
Also: Pringles, 32 oz grape powerade
Exercise: Nope
145.4
Sunday, April 16, 2017
Breakfast: Breakfast casserole, hash browns, coffee
Lunch: Donut
Dinner: Ham, mashed potatoes, roll with butter, green beans, salad w ranch, 12 oz miller lite, carrot cake w vanilla ice cream
Exercise: 18 holes w cart
Saturday, April 15, 2017
Garbage In, Then Give It A Few Hours
Saturday, April 15, 2017
Still busy.
Breakfast: 2 donuts, coffee
Lunch: McD 2 cheeseburger meal w Hi-C, 6 pc McNuggets w Sweet n Sour
The nuggets were free. And they were good, hooray for the occasional well-run McD's.
Snack: CFA chicken sandwich, fries, frosted lemonade
Man I love that frosted lemonade.
Dinner: Taco salad, al pastor pork
Exercise: Nope. Lots of driving
---
Still busy.
Breakfast: 2 donuts, coffee
Lunch: McD 2 cheeseburger meal w Hi-C, 6 pc McNuggets w Sweet n Sour
The nuggets were free. And they were good, hooray for the occasional well-run McD's.
Snack: CFA chicken sandwich, fries, frosted lemonade
Man I love that frosted lemonade.
Dinner: Taco salad, al pastor pork
Exercise: Nope. Lots of driving
---
Friday, April 14, 2017
At Least An End Is In Sight
Friday, April 14, 2017
What a week. And there is more to go.
Breakfast: McD egg mcmuffin, sausage biscuit, coffee
Lunch: Some kind of fancy grilled cheese, cup of tomato basil soup w/ oyster crackers, coffee
Snack: A couple mini clark bars
Dinner: Deluxe pizza
Exercise: Nope
Thursday, April 13, 2017
Get to work, 7 am. Leave work, 1 am. Joy.
Breakfast: TB sausage crunchwrap
Lunch: McD 2 cheeseburger meal w Hi C, McChicken
Dinner: Subway meatball sub, chips, root beer
Snack: Clark mini bars
Exercise: Nope, had to cancel.
What a week. And there is more to go.
Breakfast: McD egg mcmuffin, sausage biscuit, coffee
Lunch: Some kind of fancy grilled cheese, cup of tomato basil soup w/ oyster crackers, coffee
Snack: A couple mini clark bars
Dinner: Deluxe pizza
Exercise: Nope
Thursday, April 13, 2017
Get to work, 7 am. Leave work, 1 am. Joy.
Breakfast: TB sausage crunchwrap
Lunch: McD 2 cheeseburger meal w Hi C, McChicken
Dinner: Subway meatball sub, chips, root beer
Snack: Clark mini bars
Exercise: Nope, had to cancel.
Wednesday, April 12, 2017
Again Whatever
Wednesday, April 12, 2017
One more week.
Breakfast: Coffee
Lunch: Lee's Famous Recipe 3pc strip meal with ranch, mash w gravy, mac and cheese, biscuit
Snack: McDouble, Large Hi-C
Dinner: Taco Bell spicy TDC box, lemonade
Also: A few mini Clark bars
Exercise: Nope
Tuesday, April 11, 2017
Breakfast: TB sausage crunchwrap, coffee
Lunch: Taco salad with pork
Dinner: Big sack of McDonalds
Exercise: Nope
One more week.
Breakfast: Coffee
Lunch: Lee's Famous Recipe 3pc strip meal with ranch, mash w gravy, mac and cheese, biscuit
Snack: McDouble, Large Hi-C
Dinner: Taco Bell spicy TDC box, lemonade
Also: A few mini Clark bars
Exercise: Nope
Tuesday, April 11, 2017
Breakfast: TB sausage crunchwrap, coffee
Lunch: Taco salad with pork
Dinner: Big sack of McDonalds
Exercise: Nope
Monday, April 10, 2017
Whatever
Monday, April 10, 2017
Long work day, 16 hours.
Breakfast: McD sausage biscuit, coffee
Lunch: Culvers 2 single cheese butterburgers, fries w ketchup
Dinner: Sack of taco bell, pink lemonade
Exercise: Nope
142.0
Long work day, 16 hours.
Breakfast: McD sausage biscuit, coffee
Lunch: Culvers 2 single cheese butterburgers, fries w ketchup
Dinner: Sack of taco bell, pink lemonade
Exercise: Nope
142.0
Sunday, April 9, 2017
Some More Excess
Sunday, April 9, 2017
Not going to worry until after the 18th. Will be at max stress until then.
Breakfast: Italian sausage, potato, egg, tomato sauce thing, raisin toast, coffee
Lunch: None
Dinner: Hot dogs, chips, salad with ranch
Also: MacJr, Cheeseburger, lg Hi-C orange
Exercise: 18 holes w cart
144.8
Not going to worry until after the 18th. Will be at max stress until then.
Breakfast: Italian sausage, potato, egg, tomato sauce thing, raisin toast, coffee
Lunch: None
Dinner: Hot dogs, chips, salad with ranch
Also: MacJr, Cheeseburger, lg Hi-C orange
Exercise: 18 holes w cart
144.8
Saturday, April 8, 2017
Some More Food
Saturday, April 8, 2017
Dreading the upcoming week.
Breakfast: McD Egg McMuffin, Coffee
Lunch: Taco salad with pork, chips and salsa
Dinner: Greek yogurt w semi-frozen raspberries, a cup of decaf
Almost didn't even bother to eat dinner, a big meal at 2:30 will do that.
Exercise: 18 holes with cart
145.4
Dreading the upcoming week.
Breakfast: McD Egg McMuffin, Coffee
Lunch: Taco salad with pork, chips and salsa
Dinner: Greek yogurt w semi-frozen raspberries, a cup of decaf
Almost didn't even bother to eat dinner, a big meal at 2:30 will do that.
Exercise: 18 holes with cart
145.4
Some Food
Friday, April 7, 2017
Busy day.
Breakfast: McD Egg McMuffin, coffee
Glad I stopped, it was a loooong time until lunch
Lunch: Qdoba brisket bowl with chips
Dinner: Pepperoni bacon pizza
Exercise: Nope
---
Busy day.
Breakfast: McD Egg McMuffin, coffee
Glad I stopped, it was a loooong time until lunch
Lunch: Qdoba brisket bowl with chips
Dinner: Pepperoni bacon pizza
Exercise: Nope
---
Thursday, April 6, 2017
I Think My Scale Is Broken
Thursday, April 6, 2017
Despite eating like that on vacation, it said I was down. LOL.
Breakfast: Late McD 2 cheeseburger meal w Hi C, Mac Jr
Lunch: Wendy's single cheese, fries, lemonade
Dinner: Big sack of Taco Bell, "lemonade", a couple snack size candy bars
Exercise: Nope, slug
143.8
Despite eating like that on vacation, it said I was down. LOL.
Breakfast: Late McD 2 cheeseburger meal w Hi C, Mac Jr
Lunch: Wendy's single cheese, fries, lemonade
Dinner: Big sack of Taco Bell, "lemonade", a couple snack size candy bars
Exercise: Nope, slug
143.8
Wednesday, April 5, 2017
Super Duper Vacay Fail
Catching up.
Wednesday, April 5, 2017
Breakfast: Bagel w cream cheese, instant oatmeal, yogurt, oj, coffee, muffin
Lunch: Panera 1/2 italian, cup of french onion soup, bread chunk, coffee, brownie
Dinner: Dominos thin pepperoni ham onion, butterfinger candy
Exercise: Nope
Tuesday, April 4, 2017
Breakfast: Oatmeal, sausage, vanilla greek yogurt, oj, coffee, lemon bread
Snack: cheez and crackers, granola bar
Lunch: Cookout burger, fries, mint chip shake
Dinner: Applebees bbq brisket tacos, fries w ketchup, Miller Lite, salad w ranch
Exercise: 18 holes w cart
Monday, April 3, 2017
Breakfast: Eggs, cheese, sausage, greek yogurt, oj, coffee, muffin
Lunch: Corned beef reuben, fries w ketchup, some kind of lager
Dinner: Salad w ranch, half of a 12" pizza w ham, mushroom, meatball, pint of yuengling
Exercise: 27 holes w cart
Sunday, April 2, 2017
Breakfast: Eggs, cheese, turkey sausage, oj, coffee, mufffin
Lunch: Corned beef reuben, fries w ketchup, pint of yeungling
Snacks: gatorade, peanuts
Dinner: Salad w fried chicken, ranch, some chips, pint of yuengling, DQ soft serve cone
Exercise: 36 holes w cart
Saturday, April 1, 2017
Breakfast: Bob Evans sausage skillet, coffee
Lunch: Cookout hot dog, strawberry shake
Dinner: grilled chicken BLT salad, fried avocados, pint of Yuengling
Exercise: 18 holes w cart
Friday, March 31, 2017
Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: Wendy's single w chz, fries w ketchup, lemonade
Dinner: Shoney's slim jim, fries w ketchup, bottle of yeungling
Exercise: Nope
Also in there somewhere: A couple mini almond joys and Reeses PB cups
Whew!
Wednesday, April 5, 2017
Breakfast: Bagel w cream cheese, instant oatmeal, yogurt, oj, coffee, muffin
Lunch: Panera 1/2 italian, cup of french onion soup, bread chunk, coffee, brownie
Dinner: Dominos thin pepperoni ham onion, butterfinger candy
Exercise: Nope
Tuesday, April 4, 2017
Breakfast: Oatmeal, sausage, vanilla greek yogurt, oj, coffee, lemon bread
Snack: cheez and crackers, granola bar
Lunch: Cookout burger, fries, mint chip shake
Dinner: Applebees bbq brisket tacos, fries w ketchup, Miller Lite, salad w ranch
Exercise: 18 holes w cart
Monday, April 3, 2017
Breakfast: Eggs, cheese, sausage, greek yogurt, oj, coffee, muffin
Lunch: Corned beef reuben, fries w ketchup, some kind of lager
Dinner: Salad w ranch, half of a 12" pizza w ham, mushroom, meatball, pint of yuengling
Exercise: 27 holes w cart
Sunday, April 2, 2017
Breakfast: Eggs, cheese, turkey sausage, oj, coffee, mufffin
Lunch: Corned beef reuben, fries w ketchup, pint of yeungling
Snacks: gatorade, peanuts
Dinner: Salad w fried chicken, ranch, some chips, pint of yuengling, DQ soft serve cone
Exercise: 36 holes w cart
Saturday, April 1, 2017
Breakfast: Bob Evans sausage skillet, coffee
Lunch: Cookout hot dog, strawberry shake
Dinner: grilled chicken BLT salad, fried avocados, pint of Yuengling
Exercise: 18 holes w cart
Friday, March 31, 2017
Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: Wendy's single w chz, fries w ketchup, lemonade
Dinner: Shoney's slim jim, fries w ketchup, bottle of yeungling
Exercise: Nope
Also in there somewhere: A couple mini almond joys and Reeses PB cups
Whew!
Subscribe to:
Posts (Atom)