PostVac

 Tuesday, September 29, 2020

Back from vacation.  Never expected a loss on the scale.   Stunning.

Lunch:   Jimmy Johns EC italian, usual subs.  Pickle.

Snack:  BK spicy nuggets, vanilla shake

Dinner:  Ham, cheese and salami sub, 12 oz Miller Lite

Exercise:  9 holes with cart

86.4

Monday, September 28, 2020

Lunch:   BK 2x whopper, spicy nuggets

Dinner:  Dominos pep, ham and mushroom pizza, trail mix

Exercise:  Nope

83.4

Sunday, September 27, 2020

Breakfast:  Bob Evans eggs, bacon, hb, french toast w syrup, coffee

Lunch:  36 oz Miller Lite

Dinner:  Culvers mushroom swiss, fries, Dr Pepper

Also:  Ham salami cheese sub, garlic cheese bread w pizza sauce, rice krispie treat

Exercise:   18 holes w cart

Saturday, September 26, 2020

Breakfast:  Stuffed swiss hash browns, raisin toast, coffee

Lunch:  12 oz Miller Lite, pizza puff

Dinner:  Brisket philly sandwich, mashed potatoes, 32 oz light beer, soft serve twist cone

Exercise:  18 holes w cart

Friday, September 25, 2020

Breakfast:  Stuffed hash browns w bacon, ham, cheese.  Raisin toast, coffee.

Lunch:  12 oz Labatt Blue

Dinner:  Italian beef sandwich, fries, ketchup, 32 oz diet IPA

Exercise:  18 holes w cart

Thursday, September 24, 2020

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch:  Trail mix, Labatt Blue

Dinner:  Cheese, crackers, salami, 24 oz Labatt Blue, sirloin steak, mashed potatoes, 32 oz diet IPA

Exercise:  18 holes w cart

Wednesday, September 23, 2020

Breakfast:  2 croissaints w butter, coffee

Lunch:  12 oz Miller Lite

Dinner:  Chips, cheese curd, 24 oz Miller Lite, ham and mushroom pizza, 32 oz Miller Lite

Exercise:  18 holes w cart

PreVac

Tuesday, September 22, 2020

Leaving in the morning, just not on a jet plane.

Lunch:  Croissaint w butter, ham, swiss cheese, polish dill spear, cherry Fage TruBlend Yogurt

Snacks:  TB beef burrito, double stack taco.  McD 2x McDouble

Dinner:  BK 2x Whopper, spicy nuggets

Exercise:  9 holes w cart, pedometer said 2.5 miles.

90.4

Discombobbed

Monday, September 21, 2020

Totally thrown off this morning for some reason.  Got up a bit later than usual, managed to make it through the routine (I think) but blanked on getting on the scale.  Not a big deal in the slightest but it did give me a jolt when I noticed that I had missed doing it!

Lunch:  Ham, swiss cheese, polish dill spear, croissaint w butter, Fage cherry TruBlend yogurt

Stock standard.  One more day before vacation which will of course involve bad eating.

Dinner:  Donkey chips and guac, ribeye steak, Haagen Dazs chocolate ice cream

Exercise:  Nope, rest day before six straight days of golf.

---

Twenties

Sunday, Setpember 20, 2020

Today is off to a weird start.  Laundy isn't available so I'm off my routine.  

Breakfast:  Breakfast tacos, coffee

Commercial tortillas today, they were OK.  Someday I want to try a really, truly great tortilla.

Lunch:  2x McDouble minus ketchup.  Donkey chips and jalapeno verde salsa

Dinner:  Ham salami and cheese sub, garlic cheese bread, rice krispie treat, 12 oz Miller Lite

Exercise:  18 holes with cart, not that much walking, pedometer said just over 4 miles.

93.8

Bad Run Continued

Saturday, September 19, 2020

When you eat bad stuff, you tend to want to keep eating.  Definitely had that happen today.

Breakfast:  Breakfast tacos, coffee

Lunch:  2x Whopper, spicy nuggets, 12 oz Miller Lite

Dinner:  Same, except no beer

Lunch and dinner were way too close together, it was more like first early dinner and second early dinner.  As a result I was incredibly stuffed and didn't eat anything the last six-ish hours I was awake and was never tempted.

Exercise:  18 holes with cart.  Plus trip to grocery store, pedometer gave me 7 miles.

94.6

All The Trash

 Friday, September 18, 2020

Yup.  At least the week is over.

Lunch:  BK 2x whopper, spicy nuggets

Snack:  TB beef burrito, strawberry whip

Not a fan of the whip.

Dinner:  Arby 2x greek gyros, 3 strips bacon, 24 oz Miller Lite

Exercise:  Nope

91.8

OMAD better than NOMAD

 Thursday, September 17, 2020

More of the same.

Lunch:  None

Never had time to eat, vehicle in shop too.

Dinner:  Little Caesars extra most bestest pizza with crazy sauce, rye bread w butter

Exercise:  Walked to work, about 15 minutes.  Not much.

92.6

Too Much Bread And Stuff

Wednesday, September 16, 2020

Another early start and will be an early night.  Probably will continue through the rest of the week.

Lunch:  Jimmy Johns vito (usual subs) and little roast beef

Tired of delivery for lunch.

Dinner:  Domino's pepperoni, ham and mushroom pizza

Exercise:  Nope.

90.0

It's Getting Old Fast

Tuesday, September 15, 2020

Another day, another make it to the office around 6:00 am effort.  Not a fan.

Lunch:  Ruben, grilled cheese, cup of tomato basil soup

Got delivery from a local sandwich place.  Not the greatest corned beef, but still a tasty meal.  I do like me some tomato basil soup.  No photo, bolted it down.

Dinner:  Homemade tacos w cheese, sour cream, salsa and hot sauce, 3 strips bacon, rye bread and butter, 24 oz All Day IPA

Eat, unwind, crash, rinse, repeat.  

Exercise:  Nope.

88.0

Work Work Repeat Repeat

Monday, September 14, 2020

Sigh.   Super busy day.  Was at work by 6:15 and didn't get home until 12+ hours later.  More of the same tomorrow.  Crashing early.

Lunch:  Jimmy Johns east coast italian w usual substitutions, pickle

And it was a looong time until lunch.  At least I had almost 10 minutes to eat it.

Dinner:  4 tacos mexican style with sour cream and hot sauce, homemade rye bread with butter, Odd Side fuzzy navel hard seltzer

Exercise:   Nope.  Rest day.  

89.4

Put In Some Hours

Sunday, September 13, 2020

Ahh, a Sunday morning with hot coffee, some breakfast tacos and the Tour de France.  Pretty swell.  Of course it would be even better without the nagging feeling of doom related to having a ton of work on deadline, but c'est la vie.

Breakfast:  Breakfast tacos w 2 eggs, cheese, salsa, sour cream, 3 strips bacon.  Coffee

Always good.  Will probably clean up the chips and dip too.

Lunch:  2x McDouble minus ketchup.  No photo.

Dinner:   Ham, swiss, homemade rye bread with butter, cheese grits, Rebel vanilla ice cream, 12 oz Miller Lite 

Scrounging.  All fine though

Exercise:  18 holes with cart, not much walking.  Only 4.5 miles on pedometer.

90.2

It Would Be Good To Be Better

 Saturday, September 12, 2020

The price for last night's pizza wasn't quite as steep, though it still happened.  Not too many regrets, though I need to buckle down.  That didn't happen today.

Breakfast:  2 eggs scrambled with cheese, salsa and sour cream, buttermilk bread w butter, 4 strips Meijer thick cut bacon, coffee

Good stuff.

Lunch:  2x CFA spicy chicken sandwiches, frosted lemonade.  Later, Boulder Creek coconut oil chips and onion dip

No photo, ate in car and forgot to take one.

Dinner:  Tacos w/ cheese, salsa and sour cream, 24 oz All Day IPA

Finally made taco meat and tortillas.  Not my greatest effort on either but still tasty.

Exercise:  9 holes with cart before the rain, some walking.  With the trip to the grocery store the pedometer said a bit more than 4.5 miles.

90.8

ALL ABOARD

Friday, September 11, 2020

The Failbot launched last night.  And it sails on.  Punished big time and 1000% deserved.

Lunch:  2x Arby's greek gyros

On the go.

Dinner:  Pepperoni and ham pizza from a local place, 24 oz Miller Lite

Yep.

Exercise:  Nope.

90.0

Awake Is Only Half The Battle

Thursday, September 10, 2020

The trend of waking up early continues, as I was awake at 5:00.  Didn't get up immediately and when I did ... I didn't do anything.  Wasn't quite as fatigued or sleepy as other mornings but still didn't feel like doing anything.  Just thought about work.  Stress.

Lunch:  Ham, swiss cheese, polish dill spears, Greek Gods plain yogurt with added honey, homemade buttermilk wheat bread with butter

Standard.  Tried adding some honey to the plain yogurt since I've gotten used to the trublend stuff.

Snack:  CFA spicy chicken sandwich, frosted lemonade

Dinner:  Domino's pepperoni, ham and mushroom pizza, brownie with Rebel vanilla ice cream

Massive meltdown.  They gave me a brownie.  I, like the idiot I am, ate it.

Exercise:  Nope.

 

85.6

Moseying On

Wednesday, September 9, 2020

Another day.  Woke up super early but did not get out of bed.  At least I got extra rest.  And I didn't pay for eating too much last night.

Lunch:  Culver's mushroom and swiss double

Quickish lunch, decided to flip my lunch and dinner plans.

Dinner:  Homemade chicken noodle soup, ham and cheese sandwich, 24 oz All Day IPA, cheese popcorn

All good.

Exercise:  Nope.  Lazy.

86.4

Pizza Penalty Box

Tuesday, September 8, 2020

Ugh.  I'm not hugely surprised to pay a price for last night's pizza, but I admit that I had hopes that sufficient walking had been done to minimize the pain.  Fail.  I don't feel super bloated today (though I did have a bit of leg swelling) but still, the scale was not good news.  Also disappointing to be tired this morning after I went to bed by 9, asleep by 10.

Lunch:  Ham, swiss cheese, polish dill spears, croissaint with butter, Fage cherry TruBlend yogurt

Super standard.

Dinner:  4 ground beef tacos, mexican style, add salsa, sour cream and hot sauce, 3 strips Meijer thick cut bacon, 2 slices of homemade buttermilk bread w butter and mozz cheese, strawberries w vanilla Rebel ice cream

Messy but tasty.  Took too long for satiety to kick in tho.

Exercise:  Nope, golf was rained out.

88.0

And Yes One More

Monday, September 7, 2020

Thankful for the holiday, even if it was mostly taken up by bad golf.

Breakfast:  4 strips Meijer thick cut bacon, croissaint with butter, coffee

It doesn't have to be fancy to be good.  Solid satiety, too.

Lunch:  2 tacos al pastor, 2 tacos carne asada, 24 oz Miller Lite

Tried a new place, part of a mexican grocery in a small town, was pretty good.

Dinner:  Homemade pizza, pepperoni and extra cheese.  Pineapple.

Good stuff.  Way more cheese than usual.

Exercise:  18 holes with cart, modest extra walking.  Pedometer gave me credit for 5.75 miles.

85.6

Tired Day

Sunday, September 6, 2020

Didn't get to bed quite as early as I should have last night, still woke up at 4:30.  Managed another hour almost but it wasn't of much benefit.  Tired as a result and it lingered.  Better eating would have probably helped too.

Breakfast:  2 eggs over hard with salsa and hot sauce, 4 strips Meijer thick cut bacon, croissaint with butter, coffee

Good stuff as always.  I also cleaned up the chips and onion dip from last night.

Lunch:  2 McDoubles minus ketchup

No photo, driving.  Lazy lazy lazy.

Dinner:  Taco salad with al pastor pork, 24 oz Miller Lite, pineapple

One of the smaller taco salads I've had, but it was good.  Remembered that I had this can of pineapple for a project that never came off.  I like pineapple.  It was a nice treat.

Exercise:  18 holes, decent extra walking though the pedometer only said a little over 5 miles.

86.6

Binge On

Saturday, September 5, 2020

Okay, so there was that.  Not a great finish to the week.  Today was at hair better.  Got up at 5:00 and felt okay.  Got in some exercise and fresh air.  Eating was questionable.

Breakfast:  Croissaint with taco meat/cheese/sour cream/salsa.  Coffee.

I had visions of a croissaint sandwich, the croissaint had other ideas.  Still quite good.

Lunch:  2 double cheeseburgers

From a local place.  "lunch" at 4:30, lol.

Dinner:  2x Taco Bell beef burritos, Boulder Creek potato chips with onion dip

The chips are fried in coconut oil.  I'd like to find some fried in lard but this will have to do for now.

Exercise:  18 holes with cart, not much walking, trip to store.  Pedometer said 6+ miles.

87.4

At Least The Week Was Over

Friday, September 4, 2020

Sigh.  Felt fine all day, didn't pay too steep a price for yesterday, then lost it going home.

Lunch:  Ham and cheese sandwich, polish dill spears

No yogurt today.

Dinner:  Domino's pizza with ham, pepperoni and mushroom, slice of bread with butter

Maybe if my kitchen was picked up I could have made tortillas and stuck with the plan to have tacos.

Exercise:  Nope

85.6

Why We Can't Have Good Things Part Inifinity

Thursday, September 3, 2020

Sigh.

Was up this morning.  Expected.  Accepted.  And then this evening I never hit satiety.  Not one bit.  I'm now kinda uncomfortable due to what I ate but no satiety.  Which is really, really annoying.  I'll probably be up three pounds tomorrow and I earned every bit of it.  Honestly, if I'd known I was going to melt down tonight I would have at least had a pizza.

Lunch:   Homemade buttermilk wheat bread with butter, ham, extra sharp cheddar, polish dill spear, Greek Gods plain yogurt

Mostly standard.  Bread was half a mini loaf.  I would rate it as some of the best bread I've ever made.

Dinner:  Culvers mushroom swiss burger, bread with butter, bread with butter and mozzarella cheese,  green olives, Rebel coconut almond swirl keto ice cream

Good lord.  I have no idea how I forgot to take a pic of the three slices of bread with mozz cheese.  And I had more ice cream than that.   Ugh!

Exercise:  Nope.

85.2

Even More Surprised Yet

 Wednesday, September 2, 2020

Another non-gain, wow!  I was sure after eating so much bread yesterday that I'd be up at least a pound.  Yay.

Lunch:  Extra sharp cheddar, potato salad, polish dill spears, rye bread w butter

Deviation.  Finished the potato salad.

Dinner:  3 eggs over medium, hash browns with lots of cheese, sour cream, salsa.  24 oz All Day IPA.  Probably will have a slice of rye bread w butter too

Didn't have anything thawed so I ended up with this.  Good, though it was pushing the line of too much cheese (!!).

Exercise:  Nope.

83.8

Surprise Maintain

Tuesday, September 1, 2020

I did not expect good things out of yesterday, so I was pleasantly surprised not to have gained.  Figured I would with all the bread and other carby stuff I ate.  Probably didn't hurt that I was in bed just after 9:00 and got a reasonable amount of sleep.

Lunch:  Ham, extra sharp cheddar, homemade rye bread with butter, cherry Fage TruBlend yogurt, polish dill spears

Standard.  A bit heavy on the bread.  Was quite full.

Dinner:  Meatball grinder, 12 oz Miller Lite

I could have been okay with the half size, realized that while eating.  Darned stomach, it mislead me.  No pre-golf snack.

Exercise:  9 holes with cart, not much walking, no pedometer

83.8