Wednesday, January 1, 2014
Happy new year. 2013 kinda ended with a thud as the slide continued. But I'm feeling optimistic. Let's get back on track and make some real positive changes.
Here we go.
Breakfast: 2 jumbo CF eggs fried in a bit of butter, 3 strips CF heavy duty bacon, half order of oatcakes, coffee.
Not my best effort ever but still a solid start.
Lunch: Sandwich - white bread, salami, sharp cheddar, jalapeno mustard
Dinner: Ham, scalloped potatoes, peas, brown and serve rolls with butter, the last christmas cookie
Oops. Not unexpected.
Exercise: A leisurely walk. Not far, maybe 3/4 of a mile - it's cold out there. Plus I'm fat and tired. But it felt pretty good. Happy.
113.8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment