The Biggest Gains

Saturday, March 29, 2025

When I binge, I capital-B binge.  Good grief.  It should not be humanly possible to gain so much weight so fast, but when you eat tens of thousands of calories of absolute CRAP you do.

Fortunately a lot of it is water weight and I'll shed a few pounds quickly over the next few days.  I made a decision mid-week to get going today and that's exactly what I'm going to do.  I didn't really expect to wake up at 4:00 and I haven't been perfect with non-food plans just yet, but okay.  We ARE going to do this.

 Breakfast:  2 eggs over medium, spelt rye toast w butter, orange juice, coffee

 

 

Eggs done perfectly.

Lunch:  Ham with brown and wild rice soup

 

Couldn't get satisfactory wild rice last time I went to the store so I got the blend.  Considering that I made about ten other mods to the recipe, not exactly concerned about the lack of authenticity.

Later, some Maiz chips and salsa 

I appreciate the cleanness of the ingredients in the salsa.

Dinner:  Spaghetti

 

I still have a couple boxes of spaghetti left and sauce in the freezer, so I'll be chipping away.

Exercise:  Nope.  Going to take it a little slow here, my knees were pretty annoyed this week and I'd like to dump some water and reduce inflammation before I get too carried away.

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