No Lecture Just A Nudge

Tuesday, March 4, 2025

Survive and advance.  Another day closer to the weekend, another day closer to mini vacation.

Medical appointment this morning, all good other than a bit of prodding about the weight.  Yup.  I get it.  It's the sort of thing that absolutely WILL catch up with me if I don't do something about it.

Anyway, not much else of interest.  Average sleep, scale down a bit, let's go.

Breakfast:  3 strips CF black pepper garlic bacon, orange juice, coffee

 

Again.

Lunch:  Leftover tuna biscuit sandwich, Two Good zero sugar strawberry yogurt

 

Actually better reheated.  And while the yogurt is one of the better flavored zero sugar varieties I've had will not buy again.  Too many food companies hiding behind "natural flavors".  

Dinner:  Taco meat, bone broth rice, sour cream, jalapenos, cheddar cheese.  12 oz All Day IPA.  Popcorn

 

Solid bowl.  Screwed up the popcorn though, dumped 15x as much salt as I needed on it.  Tomorrow morning's blood pressure may prove interesting.

Exercise:  Nope.

98.8