As annoying as daylight savings time is, I sure do love that extra hour we get in the fall. I even managed to fake myself out this morning -- I changed my alarm from 6:30 to 5:30 on my phone, woke up shortly before what the clock said was 5:30 ... and only after I got up did I realize that I hadn't set the clocks back and it was only 4:30. Oops. Dozed in a chair for a few minutes but couldn't get back to sleep. And so ... I managed to motivate enough to go for a short walk. All I needed was one more hour?
Otherwise in a fantastic mood this morning. Not too fazed by the scale going the wrong way -- I mean, it's obvious why given my horrendous overeating of late -- since for once I'm optimistic about making some positive changes. I do wonder if there are some things I can eat if prepared correctly (without sugar and seed oils, soaked/fermented etc) but we will see. Once I eat through some junk that is.
Breakfast: Homemade soaked buttermilk waffles with maple syrup, 5 strips applewood bacon, coffee
Changed up the waffle recipe and went with one that soaked the flour in buttermilk overnight Weston A Price style. Kinda winged it beyond that tbqh. Didn't notice any difference in taste, but I like the tang anyway. Also went straight maple syrup since I think I pretty much finished my bottle of Tree Hive syrup with honey yesterday.
Also, oddly enough the recipe made nearly six waffles, up from 4 and 5. Same cup of flour.
Lunch: Oh yes, lots of it.
Dinner: Tons.
Exercise: Short walk, phone said 0.6 mile, was just about 20 minutes.
Went just fine. Geared up appropriately for 37 degrees F, though I do need to find my beanie (or get a new one). I don't have an ideal route for my walk any more, but if I can deal with a few blocks I can catch the route I used to take and do some of that.
134.4
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