It hasn't been a real good stretch. Insane dietary choices, eating way too much and not enough movement. I've felt pretty weak lately and I'm worried about my heart.
That said, I just don't know if I can do anything too extreme. I *do* know that I can make better food choices, and one of those choices is to eat more at home. So I'm going to try and do that. It won't be easy -- work is still work and life is still what it is -- but I'm going to give it some effort. Especially now, since the weather is going to limit what I can do outdoors.
Breakfast: 2 homemade waffles with Tree Hive maple syrup and honey, 5 strips Hormel cherrywood thick cut bacon, coffee
I planned to make some egg cups but wasn't organized enough this morning so I made waffles. They were quite good. Stuck 2 in the freezer for another day. Enjoyed the bacon, too.
Lunch: 4 homemade meatballs with thousand island, glass of whole milk. Later, chips and onion dip.
Meatballs, from my favorite low carb recipe. They're good cold. Dressing just a spoonful of Sir Kensington's avocado oil mayo and a little Primal Kitchen ketchup, both of which I bought during a major grocery restock on Friday night. Made the meatballs today, have 3 more servings (8 oz ea) left for the next couple days. I should see if these freeze.
Dinner: American goulash, garlic bread. Also 2 McD Cheeseburgers, large Coke
Sunday dinner, man. Okay, let's do this. Though I already am going to make an exception for Taco Monday.
Exercise: Nope. No golf today, though it wasn't a bad afternoon.
129.6
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