Monday, July 29, 2019
Trip to the doc tomorrow. We'll see if my BP is elevated. Rest of stuff looked good to me.
Breakfast: Coffee
Lunch: Culvers bacon deluxe, spicy chicken sandwich, chili cheese fritos
Early and long lunch. Rough morning at work.
Dinner: 4 tacos mexican style plus cheese
It's a good thing I don't have any junk food on hand because it would be destroyed. Cleaned up the fritos at lunch and too lazy to go out again.
Exercise: Nope.
120.8
Monday, July 29, 2019
So Uninspired
Sunday, July 28, 2019
I just haven't been inspired to do anything at all lately. It's frustrating. I'm way behind at work. I'm slacking on taking care of things around the house. Haven't been to the grocery store or meal planned. All aspects.
Breakfast: 6 strips thick cut bacon
Cooked up the rest of the package I opened last weekend. I may have to start doing two trays, cooking the whole package and just sticking the cooked bacon in the fridge.
Lunch: 2 McDoubles
Dinner: 2 hot dogs MR, salad, lay's chips, chili chese fritos
Exercise: 18 holes with cart, average extra walking
121.2
Saturday, July 27, 2019
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, 2 pancakes, coffee
Lunch: Hot dog MR, Lays sour cream and onion chips, 12 oz Miller Lite
Snack: A few pretzel crips and cheese dip
Dinner: Taco salad, al pastor, no shell
Exercise: 18 holes, some extra walking
124.0
Friday, July 26, 2019
Breakfast: TB steak quesadilla, sausage taco
Lunch: McDouble, small fries, mcchicken
Dinner: Bacon cheeseburger pizza
Exercise: Nope
Thursday, July 25, 2019
Breakfast: None
Lunch: McD QPC, mc chicken, large fries
Wasn't hungry until 2:30, so that's when I had lunch
Dinner: Little casesars thin crust pizza, crazy bread and sauce
Exercise: Nope
Wednesday, July 24, 2019
Breakfast: 2 Panera asiago bagels w veggie cream cheese
Lunch: TB beefy fritos burrito, cheesy bean and rice burrito
Dinner: Leftover flank steak tacos, pretzel crips and cheddar cheese dip
Exercise: Nope
Tuesday, July 23, 2019
Breakfast: Coffee
Early Lunch: Meat lovers omelet, raisin toast, coffee
Dinner: 5 oz sirloin, garlic toast, salad bar, cup of veggie rice soup, 24 oz Miller Lite
Exercise: 9 holes with cart
I just haven't been inspired to do anything at all lately. It's frustrating. I'm way behind at work. I'm slacking on taking care of things around the house. Haven't been to the grocery store or meal planned. All aspects.
Breakfast: 6 strips thick cut bacon
Cooked up the rest of the package I opened last weekend. I may have to start doing two trays, cooking the whole package and just sticking the cooked bacon in the fridge.
Lunch: 2 McDoubles
Dinner: 2 hot dogs MR, salad, lay's chips, chili chese fritos
Exercise: 18 holes with cart, average extra walking
121.2
Saturday, July 27, 2019
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, 2 pancakes, coffee
Lunch: Hot dog MR, Lays sour cream and onion chips, 12 oz Miller Lite
Snack: A few pretzel crips and cheese dip
Dinner: Taco salad, al pastor, no shell
Exercise: 18 holes, some extra walking
124.0
Friday, July 26, 2019
Breakfast: TB steak quesadilla, sausage taco
Lunch: McDouble, small fries, mcchicken
Dinner: Bacon cheeseburger pizza
Exercise: Nope
Thursday, July 25, 2019
Breakfast: None
Lunch: McD QPC, mc chicken, large fries
Wasn't hungry until 2:30, so that's when I had lunch
Dinner: Little casesars thin crust pizza, crazy bread and sauce
Exercise: Nope
Wednesday, July 24, 2019
Breakfast: 2 Panera asiago bagels w veggie cream cheese
Lunch: TB beefy fritos burrito, cheesy bean and rice burrito
Dinner: Leftover flank steak tacos, pretzel crips and cheddar cheese dip
Exercise: Nope
Tuesday, July 23, 2019
Breakfast: Coffee
Early Lunch: Meat lovers omelet, raisin toast, coffee
Dinner: 5 oz sirloin, garlic toast, salad bar, cup of veggie rice soup, 24 oz Miller Lite
Exercise: 9 holes with cart
Monday, July 22, 2019
Tacointensive
Monday, July 22, 2019
For once I almost carried out a plan. Successfully moved taco Monday to lunch. Cooked a thawed steak for dinner. Now, if I could have just done that faster so that I wasn't so inclined to stuff my face with chips and onion dip. Had to make a stop to get some and I did. Dammit.
Breakfast: Coffee
Lunch: 3 ground beef tacos, mexican style, plus cheese and hot sauce.
I might need an abbreviation for this standard fare. Got 3 instead of 4, so a win there.
Dinner: Chips and onion dip, marinated flank steak tacos with cheese
Very tasty. The steak was defnitely not overdone, but it was tender and juicy. Marinated in some lime juice, olive oil, salt pepper garlic powder. Tossed on the grill. And I have leftovers for tomorrow. I could have chopped up an onion, added some cilantro and hot sauce, but it was already late. Next time.
Exercise: Nope. If I'd gone to bed earlier this morning would have been great.
120.8
For once I almost carried out a plan. Successfully moved taco Monday to lunch. Cooked a thawed steak for dinner. Now, if I could have just done that faster so that I wasn't so inclined to stuff my face with chips and onion dip. Had to make a stop to get some and I did. Dammit.
Breakfast: Coffee
Lunch: 3 ground beef tacos, mexican style, plus cheese and hot sauce.
I might need an abbreviation for this standard fare. Got 3 instead of 4, so a win there.
Dinner: Chips and onion dip, marinated flank steak tacos with cheese
Very tasty. The steak was defnitely not overdone, but it was tender and juicy. Marinated in some lime juice, olive oil, salt pepper garlic powder. Tossed on the grill. And I have leftovers for tomorrow. I could have chopped up an onion, added some cilantro and hot sauce, but it was already late. Next time.
Exercise: Nope. If I'd gone to bed earlier this morning would have been great.
120.8
Sunday, July 21, 2019
Bacontensive
Sunday, July 21, 2019
Yep.
Breakfast: 7 strips bacon, coffee
Lunch: McD mcdouble, cheeseburger
Dinner: Culvers bacon deluxe, large fries with ketchup
Exercise: 18 holes with cart, not much extra walking. Not as strong today.
123.8
Yep.
Breakfast: 7 strips bacon, coffee
Lunch: McD mcdouble, cheeseburger
Dinner: Culvers bacon deluxe, large fries with ketchup
Exercise: 18 holes with cart, not much extra walking. Not as strong today.
123.8
Saturday, July 20, 2019
Fair Lee Positive
Saturday, July 20, 2019
Well, pleased to make it around 18 holes after ten days of zero exercise. A little soreness but nothing bad. A little limp, but again, nothing too bad. I'll take it. Now, to get after that diet business.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w/ homemade jelly, coffee
Standard pre-golf out
Lunch: Hot dog, KMRO, small bag Lays chips, 12 oz Miller Lite
Snack: TB 2 beefy frito burrito, shredded chicken burrito
Dinner: Brisket taco, chips and guac
Exercise: 18 holes with cart, some extra walking (especially early)
125.6
Friday, July 19, 2019
It was a struggle this week to come up with food ideas. Need to cook.
Breakfast: Coffee
Lunch: Grand bacon McExtreme, Mcchicken, large fries
Disappointing, though the McExtreme was good
Dinner: Deluxe pizza plus jalapeno
Exercise: Nope
122.6
Thursday, July 18, 2019
Breakfast: Coffee
Lunch: Meatball sub, chicago dog, fries
Dinner: Ham salami cheese sub, garlic cheese bread, breadsticks w sauce
Exercise: Nope
121.8
Wednesday, July 17, 2019
Breakfast: Coffee
Lunch: 2x double cheeseburger, fries
Dinner: Ham, salami and cheese grinder, garlic cheese bread w sauce
Exercise: Nope
120.8
Tuesday, July 16, 2019
Breakfast: Nope
Lunch: CFA spicy chicken sandwich, 8 pc nuggets, large fries
Dinner: Big Mac, cheeseburger, mcchicken (I think)
Exercise Nope
120.6
Well, pleased to make it around 18 holes after ten days of zero exercise. A little soreness but nothing bad. A little limp, but again, nothing too bad. I'll take it. Now, to get after that diet business.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w/ homemade jelly, coffee
Standard pre-golf out
Lunch: Hot dog, KMRO, small bag Lays chips, 12 oz Miller Lite
Snack: TB 2 beefy frito burrito, shredded chicken burrito
Dinner: Brisket taco, chips and guac
Exercise: 18 holes with cart, some extra walking (especially early)
125.6
Friday, July 19, 2019
It was a struggle this week to come up with food ideas. Need to cook.
Breakfast: Coffee
Lunch: Grand bacon McExtreme, Mcchicken, large fries
Disappointing, though the McExtreme was good
Dinner: Deluxe pizza plus jalapeno
Exercise: Nope
122.6
Thursday, July 18, 2019
Breakfast: Coffee
Lunch: Meatball sub, chicago dog, fries
Dinner: Ham salami cheese sub, garlic cheese bread, breadsticks w sauce
Exercise: Nope
121.8
Wednesday, July 17, 2019
Breakfast: Coffee
Lunch: 2x double cheeseburger, fries
Dinner: Ham, salami and cheese grinder, garlic cheese bread w sauce
Exercise: Nope
120.8
Tuesday, July 16, 2019
Breakfast: Nope
Lunch: CFA spicy chicken sandwich, 8 pc nuggets, large fries
Dinner: Big Mac, cheeseburger, mcchicken (I think)
Exercise Nope
120.6
Seventy Percent Better Than Less Than
Monday, July 15, 2019
It was nice to see some improvement yesterday. Ankle is sore this morning but gait is still close to normal. I think I'm not going to push it and will call off golf for tomorrow, maybe by Saturday.
Thinking this morning that for me there must be extremely high correlation between insufficient sleep and the urge to eat in the morning. Where I have gotten a decent amount of at least semi-quality sleep I'm fine eating little or no breakfast. When I'm seriously sleep deprived, my body urges me to eat which usually means eating junk.
I'm hopeful of making another push in the right direction. Definitely want to drop more pounds especially now while the weather is good.
Breakfast: McD sausage mcmuffin
Made to about 10:00 before staying up way way way too late caught up to me. My body was okay staying up until midnight or so, but when it stretched past 2:00 it rebelled. And I'm paying the price today.
Lunch: Leftover pizza, same as yesterday
Dinner: 4 tacos, mexican style plus cheese
Exercise: Nope. Hopefully soon.
121.2
It was nice to see some improvement yesterday. Ankle is sore this morning but gait is still close to normal. I think I'm not going to push it and will call off golf for tomorrow, maybe by Saturday.
Thinking this morning that for me there must be extremely high correlation between insufficient sleep and the urge to eat in the morning. Where I have gotten a decent amount of at least semi-quality sleep I'm fine eating little or no breakfast. When I'm seriously sleep deprived, my body urges me to eat which usually means eating junk.
I'm hopeful of making another push in the right direction. Definitely want to drop more pounds especially now while the weather is good.
Breakfast: McD sausage mcmuffin
Made to about 10:00 before staying up way way way too late caught up to me. My body was okay staying up until midnight or so, but when it stretched past 2:00 it rebelled. And I'm paying the price today.
Lunch: Leftover pizza, same as yesterday
Dinner: 4 tacos, mexican style plus cheese
Exercise: Nope. Hopefully soon.
121.2
Sunday, July 14, 2019
Glimmer One
Sunday, July 14, 2019
After a miserable several days today was a bit better. I can actually put almost a normal stride together instead of gimping. Not 100%, not especially close, but notably better.
Breakfast: 6 strips Jimmy Dean hickory bacon, coffee
Bought the bacon recently because it was on sale. Meh. I like applewood and thick cut better.
Lunch: Homemade pizza with italian sausage, bacon, green pepper and onion.
Good as always. Pretty loaded.
Dinner: Culvers double deluxe, chicken tenders w ranch, onion rings
Too much food. If I can give up seed oils I think I'll miss ranch less than I would have thought previously. Bleah.
Exercise: LOL no. Watched a LOT of TV this weekend.
122.0
Saturday, July 13, 2019
Breakfast: Nope
Lunch: Ham, salami and cheese sub, garlic bread with cheese and pizza sauce
Dinner: Dominos thin crust pep ham onion, parmesan bites w marinara
Exercise: Nope
Friday, July 12, 2019
Breakfast: Coffee
Lunch: I forget, it was drive thru fast food of some sort.
Dinner: Hot dog w a slice of cheese, homemade potato salad, chips, 36 oz Miler Lite
Exercise: Nope
After a miserable several days today was a bit better. I can actually put almost a normal stride together instead of gimping. Not 100%, not especially close, but notably better.
Breakfast: 6 strips Jimmy Dean hickory bacon, coffee
Bought the bacon recently because it was on sale. Meh. I like applewood and thick cut better.
Lunch: Homemade pizza with italian sausage, bacon, green pepper and onion.
Good as always. Pretty loaded.
Dinner: Culvers double deluxe, chicken tenders w ranch, onion rings
Too much food. If I can give up seed oils I think I'll miss ranch less than I would have thought previously. Bleah.
Exercise: LOL no. Watched a LOT of TV this weekend.
122.0
Saturday, July 13, 2019
Breakfast: Nope
Lunch: Ham, salami and cheese sub, garlic bread with cheese and pizza sauce
Dinner: Dominos thin crust pep ham onion, parmesan bites w marinara
Exercise: Nope
Friday, July 12, 2019
Breakfast: Coffee
Lunch: I forget, it was drive thru fast food of some sort.
Dinner: Hot dog w a slice of cheese, homemade potato salad, chips, 36 oz Miler Lite
Exercise: Nope
Derailed, Bad Wheel
Thursday, July 11, 2019
Welp.
Things had been going well. But then I took a tumble and have been barely able to walk (at all) due to a severe ankle sprain. At least the doc doesn't think there is anything broken.
Still, boo. No exercise for me.
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, fries, 8 pc nugget
Dinner: leftover pizza with ham and meatballs, chips and onion dip
Exercise: no, ldo
119.6
Wednesday, July 10, 2019
Breakfast: TB steak crunchwrap
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: Pizza with ham and meatballs
Exercise: no, ldo
Tuesday, July 9, 2019
Breakfast: McD sausage biscuit
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: McD Big mac, 2x mcchicken, mc double
Exercise: 9 holes with cart, zero unnecessary walking. Tried to tough it out. Bad decision.
Monday, July 8, 2019
Breakfast: Coffee
Lunch: Homemade pizza, see yesterday
Dinner: 4 tacos mexican style plus cheese, chips and onion dip
Exercise: Nope
Welp.
Things had been going well. But then I took a tumble and have been barely able to walk (at all) due to a severe ankle sprain. At least the doc doesn't think there is anything broken.
Still, boo. No exercise for me.
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, fries, 8 pc nugget
Dinner: leftover pizza with ham and meatballs, chips and onion dip
Exercise: no, ldo
119.6
Wednesday, July 10, 2019
Breakfast: TB steak crunchwrap
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: Pizza with ham and meatballs
Exercise: no, ldo
Tuesday, July 9, 2019
Breakfast: McD sausage biscuit
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: McD Big mac, 2x mcchicken, mc double
Exercise: 9 holes with cart, zero unnecessary walking. Tried to tough it out. Bad decision.
Monday, July 8, 2019
Breakfast: Coffee
Lunch: Homemade pizza, see yesterday
Dinner: 4 tacos mexican style plus cheese, chips and onion dip
Exercise: Nope
Sunday, July 7, 2019
Walking, Everything
Sunday, July 7, 2019
It's been a pleasant holiday weekend. Good weather, lots of sunshine and fresh air. Expecting to get in a round of golf for the fourth straight day.
All that walking -- I know, it's not nearly as much with a cart, but you do what you can -- has been great for the scale even though I've eaten like a crazy person. I absolutely need to get a walk into my daily routine, every single day. If I do that and keep the eating in check a little the weight will just fall off.
Breakfast: 4 strips Wright thick cut applewood bacon, coffee
Getting lazy with the photos, need to fix that. But I don't know how exciting 4 strips of bacon on a paper towel and a coffee mug can be. I cooked up (baked) the rest of the package I opened last time so I have six strips to put on the pizzas I'll make come lunchtime.
Lunch: Homemade pizza with bacon, ham, onion, green pepper, jalapeno
Yup.
Dinner: Logan's Roadhouse 6 oz sirloin, mash pot w gravy, salad w ranch, 2 rolls w butter, 16 oz Miller Lite
Exercise: 18 holes, moderate extra walking
118.8
It's been a pleasant holiday weekend. Good weather, lots of sunshine and fresh air. Expecting to get in a round of golf for the fourth straight day.
All that walking -- I know, it's not nearly as much with a cart, but you do what you can -- has been great for the scale even though I've eaten like a crazy person. I absolutely need to get a walk into my daily routine, every single day. If I do that and keep the eating in check a little the weight will just fall off.
Breakfast: 4 strips Wright thick cut applewood bacon, coffee
Getting lazy with the photos, need to fix that. But I don't know how exciting 4 strips of bacon on a paper towel and a coffee mug can be. I cooked up (baked) the rest of the package I opened last time so I have six strips to put on the pizzas I'll make come lunchtime.
Lunch: Homemade pizza with bacon, ham, onion, green pepper, jalapeno
Yup.
Dinner: Logan's Roadhouse 6 oz sirloin, mash pot w gravy, salad w ranch, 2 rolls w butter, 16 oz Miller Lite
Exercise: 18 holes, moderate extra walking
118.8
Saturday, July 6, 2019
Happy 6th (and 5th)
Saturday, July 6, 2019
A thoroughly nice summer day.
Breakfast: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w/ homemade jelly, coffee
Standard breakfast out pre-golf, wasn't up to their usual standard.
Lunch: Hot dog w/ KRO and pickle, 12 oz Miller Lite
Dinner: Brisket, sausage link, cheesy potatoes, a little mac and cheese, cornbread
Whew, that's a big meal.
Exercise: 18 holes with cart, good extra walking
121.2
Friday, July 5, 2019
Yup.
Breakfast: Egg McMuffin, hash brown, coffee
Didn't have time for the sit down pre-golf breakfast
Lunch: 3 hot dogs w KRO jala, 36 oz Miller Lite
Hot, needed liquid. Also drank a gallon of water.
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, not as much extra walking
122.6
A thoroughly nice summer day.
Breakfast: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w/ homemade jelly, coffee
Standard breakfast out pre-golf, wasn't up to their usual standard.
Lunch: Hot dog w/ KRO and pickle, 12 oz Miller Lite
Dinner: Brisket, sausage link, cheesy potatoes, a little mac and cheese, cornbread
Whew, that's a big meal.
Exercise: 18 holes with cart, good extra walking
121.2
Friday, July 5, 2019
Yup.
Breakfast: Egg McMuffin, hash brown, coffee
Didn't have time for the sit down pre-golf breakfast
Lunch: 3 hot dogs w KRO jala, 36 oz Miller Lite
Hot, needed liquid. Also drank a gallon of water.
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, not as much extra walking
122.6
Thursday, July 4, 2019
Happy 4th (and 3rd)
Thursday, July 4, 2019
A perfect summer holiday day.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out
Lunch: Big Mac, mcdouble, 2 mcchickens
Bleah. If I'd known the taco place was open I'd have gone there instead.
Dinner: Homemade pizza w pepperoni, ham, tomato, jalapeno and onion
Made two pizzas yesterday and stuck this one in the fridge. Reheated beautifully, was delicious.
Exercise: 18 holes with cart, not too much extra walking. Hot, humid, no shade, no breeze. I'm probably not going to walk down for fireworks tonight.
125.2
Wednesday, July 3, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Dinner: Homemade pizza, pepperoni ham and onion. Chips and onion dip.
Good stuff.
Exercise: Nope
125.4
A perfect summer holiday day.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out
Lunch: Big Mac, mcdouble, 2 mcchickens
Bleah. If I'd known the taco place was open I'd have gone there instead.
Dinner: Homemade pizza w pepperoni, ham, tomato, jalapeno and onion
Made two pizzas yesterday and stuck this one in the fridge. Reheated beautifully, was delicious.
Exercise: 18 holes with cart, not too much extra walking. Hot, humid, no shade, no breeze. I'm probably not going to walk down for fireworks tonight.
125.2
Wednesday, July 3, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Dinner: Homemade pizza, pepperoni ham and onion. Chips and onion dip.
Good stuff.
Exercise: Nope
125.4
Tuesday, July 2, 2019
Lets Go Holidays
Tuesday, July 2, 2019
Ready for a holiday.
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Late lunch: Homemade leftover steak tacos w avocado, jalapeno, cheese and TB hot sauce
These turned out quite good.
Dinner: Ham salami and cheese grinder, 12 oz Miller Lite, chips and onion dip
Exercise: Less than 9 holes, with cart
124.2
Ready for a holiday.
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Late lunch: Homemade leftover steak tacos w avocado, jalapeno, cheese and TB hot sauce
These turned out quite good.
Dinner: Ham salami and cheese grinder, 12 oz Miller Lite, chips and onion dip
Exercise: Less than 9 holes, with cart
124.2
Monday, July 1, 2019
Walking Good Sloth Not So Much
Monday, July 1, 2019
I always enjoy the results lots of walking produces on the scale. You'd think I could get back into the routine of doing it daily. Nope. It didn't improve my odds that I didn't get to sleep until after 1 and slept poorly.
Breakfast: Coffee
Lunch: CFA spicy chicken, medium fries, 8 pc nuggets
Dinner: 4 ground beef tacos, mexican style plus cheese and hot sauce
Also: Snyder's cheddar cheese pretzel sandwiches
I dunno why I thought these sounded good. They weren't especially enjoyable.
Exercise: Nope.
I did actually leave the house and went to the store after dinner, so that's a plus. Doesn't count tho.
124.4
I always enjoy the results lots of walking produces on the scale. You'd think I could get back into the routine of doing it daily. Nope. It didn't improve my odds that I didn't get to sleep until after 1 and slept poorly.
Breakfast: Coffee
Lunch: CFA spicy chicken, medium fries, 8 pc nuggets
Dinner: 4 ground beef tacos, mexican style plus cheese and hot sauce
Also: Snyder's cheddar cheese pretzel sandwiches
I dunno why I thought these sounded good. They weren't especially enjoyable.
Exercise: Nope.
I did actually leave the house and went to the store after dinner, so that's a plus. Doesn't count tho.
124.4
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