Vacation week, March 31, 2012 to April 6, 2012
Days 89 to 95
Yeah, I gain weight when eating pizza and drinking beer. What a surprise. Great vacation though. Got in lots of exercise and I felt much better than I have in recent years.
Saturday, March 31, 2012
Breakfast: Cracker Barrel double meat breakfast with 2 slices toast, coffee
Lunch: Wendy's spicy chicken club with guacamole, coffee (yuck!)
Dinner: Fatz Cafe dinner salad with spicy ranch, southwest jalapeno burger, mashed potatoes, Yuengling draft
Exercise: None. Car day.
Sunday, April 1, 2012
Breakfast: Small amount of scrambled eggs, 2 sausage patties, coffee
Lunch: Mid Pines buffet, including lamb, prime rib, western omelet, mac and cheese, salad with ranch, 3 bites carrot cake no icing, coffee
Dinner: ½ of a large Mellow Mushroom pizza with ham, mushroom, meatball; salad with ranch, pint of Gaelic Ale
Exercise: 36 holes with cart.
Monday, April 2, 2012
Breakfast: Eggs with cheese, cream cheese, bacon, banana, coffee
Snack: Peanuts
Lunch: Patty melt, bottle of Yuengling
Dinner: Outback 9 oz sirloin, mashed potatoes, salad with ranch, 22 oz Fosters
Exercise: 36 holes with cart.
Tuesday, April 3, 2012
Breakfast: 2 hard boiled eggs, 2 sausage patties, ½ bagel with cream cheese, banana, coffee
Lunch: Dugan's Pub Irish Wake (sandwich with corned beef, turkey, kraut, LTO, dressing), mashed potatoes, Yuengling
Dinner: ½ of a Vito's deluxe large pizza, salad with balsamic vinagrette, 2 Yuengling drafts
Exercise: 36 holes with cart
Wednesday, April 4, 2012
Breakfast: Eggs with cheese, cream cheese, bacon, banana, coffee
Snack: Peanuts
Lunch: Cookout 1/3 lb burger with bacon, cheddar, grilled onions; onion rings
Dinner: Applebee's reuben with fries, salad with ranch, Yuengling draft
Exercise: 18 holes with cart.
Thursday, April 5, 2012
Breakfast: 1 biscuit with gravy, 2 sausage patties, coffee
Lunch: Panera Bread ½ ham and swiss sandwich, ½ greek salad with baguette chunk, coffee
Dinner: 12 inch bacon cheeseburger pizza
Exercise: None
Friday, April 6, 2012
Breakfast: 3 egg omelet with bacon, avacado & cream cheese, 2 sausage patties, coffee
Lunch: Taco salad, spicy pork
Dinner: Small deep dish Jet's super special pizza, 22 oz Miller Lite
Exercise: Lots of shopping plus about 3 hours of yard work.
April days with meaningful exercise so far: 5
Days 89 to 95
Yeah, I gain weight when eating pizza and drinking beer. What a surprise. Great vacation though. Got in lots of exercise and I felt much better than I have in recent years.
Saturday, March 31, 2012
Breakfast: Cracker Barrel double meat breakfast with 2 slices toast, coffee
Lunch: Wendy's spicy chicken club with guacamole, coffee (yuck!)
Dinner: Fatz Cafe dinner salad with spicy ranch, southwest jalapeno burger, mashed potatoes, Yuengling draft
Exercise: None. Car day.
Sunday, April 1, 2012
Breakfast: Small amount of scrambled eggs, 2 sausage patties, coffee
Lunch: Mid Pines buffet, including lamb, prime rib, western omelet, mac and cheese, salad with ranch, 3 bites carrot cake no icing, coffee
Dinner: ½ of a large Mellow Mushroom pizza with ham, mushroom, meatball; salad with ranch, pint of Gaelic Ale
Exercise: 36 holes with cart.
Monday, April 2, 2012
Breakfast: Eggs with cheese, cream cheese, bacon, banana, coffee
Snack: Peanuts
Lunch: Patty melt, bottle of Yuengling
Dinner: Outback 9 oz sirloin, mashed potatoes, salad with ranch, 22 oz Fosters
Exercise: 36 holes with cart.
Tuesday, April 3, 2012
Breakfast: 2 hard boiled eggs, 2 sausage patties, ½ bagel with cream cheese, banana, coffee
Lunch: Dugan's Pub Irish Wake (sandwich with corned beef, turkey, kraut, LTO, dressing), mashed potatoes, Yuengling
Dinner: ½ of a Vito's deluxe large pizza, salad with balsamic vinagrette, 2 Yuengling drafts
Exercise: 36 holes with cart
Wednesday, April 4, 2012
Breakfast: Eggs with cheese, cream cheese, bacon, banana, coffee
Snack: Peanuts
Lunch: Cookout 1/3 lb burger with bacon, cheddar, grilled onions; onion rings
Dinner: Applebee's reuben with fries, salad with ranch, Yuengling draft
Exercise: 18 holes with cart.
Thursday, April 5, 2012
Breakfast: 1 biscuit with gravy, 2 sausage patties, coffee
Lunch: Panera Bread ½ ham and swiss sandwich, ½ greek salad with baguette chunk, coffee
Dinner: 12 inch bacon cheeseburger pizza
Exercise: None
Friday, April 6, 2012
Breakfast: 3 egg omelet with bacon, avacado & cream cheese, 2 sausage patties, coffee
Lunch: Taco salad, spicy pork
Dinner: Small deep dish Jet's super special pizza, 22 oz Miller Lite
Exercise: Lots of shopping plus about 3 hours of yard work.
April days with meaningful exercise so far: 5
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