Day 113
I got more positive reinforcement yesterday and then again today. Two people commented yesterday on how I'm losing weight -- one was someone that I was particularly pleased about -- and then today someone I know stopped me at lunch to talk about it. It's going well.
And then of course I have a screw up. Tuesday nights are golf league. Tonight the course provided food -- lasagna. Yeah, not going to eat that. Oh well. Most weeks I can get a salad with meat and that will be fine, this time the lack of protein left me quite hungry so I got a sandwich. A good sandwich, but still a fast food sandwich. Bleh.
Breakfast: ~ 3 oz ham
Lunch: 3 egg omelet with bacon, avacado, cream cheese and onion; 2 sausage patties; coffee
Pre-golf snack: 2 oz spicy peanuts
Golf: 3 x 12 oz Miller Lite, plate of salad with ranch dressing
Nightcap: Wendy's spicy chicken guacamole club sandwich. 770 calories, 54 net carbs.
Anyway, I did get in some exercise - 9 holes with cart, fair amount of extra walking.
April days with meaningful exercise: 13
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