"Breakfast": 2 oz. extra sharp cheddar cheese
"Lunch": Green salad with 1/2 cucumber, olive oil & vinegar dressing, 3 pepperocinis
Dinner: About 6 oz chuck roast, 2 spoonfuls mashed potatoes, about 8 baby carrots, gravy, 1.5 french rolls with butter
First things first. I slept later today than I have in years. I knew I was in trouble when I wasn't the least bit sleepy last night, even after 1 a.m. I think I finally fell asleep about 2. I got up at 1:00 this afternoon. Totally ridiculous. Tomorrow morning is going to suck.
So that got today off to an odd start on the food front. I had my usual "breakfast" and mid-afternoon had a salad knowing that dinner would be about 6:30.
Sunday dinners will be an ongoing challenge. They're always a big family production and most of the approved menus are fairly starchy. Tonight's went about as expected, although I could have skipped the extra half roll and the gravy (which was flour-thickened). I think I'm still under 60g carb for the day and the calories are very reasonable. Also, no food pictures today.
Today's accomplishments are few. I did some more work on the kitchen and rearranged the pan cupboard. Other than some other routine housework, that's about it. Maybe I can count being well-rested as an accomplishment?
"Lunch": Green salad with 1/2 cucumber, olive oil & vinegar dressing, 3 pepperocinis
Dinner: About 6 oz chuck roast, 2 spoonfuls mashed potatoes, about 8 baby carrots, gravy, 1.5 french rolls with butter
***
First things first. I slept later today than I have in years. I knew I was in trouble when I wasn't the least bit sleepy last night, even after 1 a.m. I think I finally fell asleep about 2. I got up at 1:00 this afternoon. Totally ridiculous. Tomorrow morning is going to suck.
So that got today off to an odd start on the food front. I had my usual "breakfast" and mid-afternoon had a salad knowing that dinner would be about 6:30.
Sunday dinners will be an ongoing challenge. They're always a big family production and most of the approved menus are fairly starchy. Tonight's went about as expected, although I could have skipped the extra half roll and the gravy (which was flour-thickened). I think I'm still under 60g carb for the day and the calories are very reasonable. Also, no food pictures today.
***
Today's accomplishments are few. I did some more work on the kitchen and rearranged the pan cupboard. Other than some other routine housework, that's about it. Maybe I can count being well-rested as an accomplishment?
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