Friday, March 30, 2018
I dunno why I eat like this. Awful.
Breakfast: Tim Hortons bacon everything bagel, coffee
Lunch: 2 McD cheeseburgers, vanilla shake
Snack: BK cheesy tots, frosted lemonade
Dinner: Meatloaf sandwich, fries, 2 fun size snickers, milk with a scoop of vanilla ice cream, Arizona grapeade
Exercise: Nope, had to cancel. Feeling somewhat better this evening at least.
135.6
Friday, March 30, 2018
Thursday, March 29, 2018
Alllllllmost
Thursday, March 29, 2018
Felt awful and went in very late this morning.
Breakfast: Some club crackers
Lunch: Wendy's double, fries, medium natural lemonade
Dinner: Dominos thin pepperoni, ham, jalapeno, a little lemonade
Also: Milk and vanilla ice cream as a shake
Exercise: Nope.
Felt awful and went in very late this morning.
Breakfast: Some club crackers
Lunch: Wendy's double, fries, medium natural lemonade
Dinner: Dominos thin pepperoni, ham, jalapeno, a little lemonade
Also: Milk and vanilla ice cream as a shake
Exercise: Nope.
Wednesday, March 28, 2018
Trying To Make The Fail More Epic
Wednesday, March 28, 2018
Sinus issues are draining the life right out of me. Annoying. I'm sure the diet isn't helping.
Breakfast: Tim Horton's bacon everything bagel
Surprisingly good, I usually avoid Tim's breakfast sandwiches.
Lunch: Wendy's single, fries, medium natural lemonade, chicken BLT
Snack/Early Dinner: CFA spicy chicken sandwich, fries, lg frosted lemonade
Dinner2: Panera chicken and wild rice soup (from store), LC crazy bread and sauce, lemonade, milk & vanilla ice cream shake
Exercise: Nope, not a chance
134.4
Sinus issues are draining the life right out of me. Annoying. I'm sure the diet isn't helping.
Breakfast: Tim Horton's bacon everything bagel
Surprisingly good, I usually avoid Tim's breakfast sandwiches.
Lunch: Wendy's single, fries, medium natural lemonade, chicken BLT
Snack/Early Dinner: CFA spicy chicken sandwich, fries, lg frosted lemonade
Dinner2: Panera chicken and wild rice soup (from store), LC crazy bread and sauce, lemonade, milk & vanilla ice cream shake
Exercise: Nope, not a chance
134.4
Tuesday, March 27, 2018
T Minus A Couple
Tuesday, March 27, 2018
With vacation coming up in just a couple days plus an annoying head cold, grocery shopping has not happened. It will be junk until I come back.
Breakfast: 3 McDonalds sausage burritos, coffee
Lunch: Qdoba brisket bowl sans beans
Dinner: Deluxe pizza
Exercise: 45 minutes, lots of arms and shoulders
134.6
With vacation coming up in just a couple days plus an annoying head cold, grocery shopping has not happened. It will be junk until I come back.
Breakfast: 3 McDonalds sausage burritos, coffee
Lunch: Qdoba brisket bowl sans beans
Dinner: Deluxe pizza
Exercise: 45 minutes, lots of arms and shoulders
134.6
Monday, March 26, 2018
A Bag of Mix
Monday, March 26, 2018
I'm not sure that I'm going to be able to really focus until I'm back from vacation. The next one I mean.
Breakfast: TB steak crunchwrap, coffee
Lunch: Corned beef hash with 2 eggs, cinnamon raisin toast, coffee
Snack: BK double cheeseburger, vanilla shake
Dinner: 3 Mexican style tacos w cheese and hot sauce, chips and salsa and guac
Exercise: Nope.
134.6
I'm not sure that I'm going to be able to really focus until I'm back from vacation. The next one I mean.
Breakfast: TB steak crunchwrap, coffee
Lunch: Corned beef hash with 2 eggs, cinnamon raisin toast, coffee
Snack: BK double cheeseburger, vanilla shake
Dinner: 3 Mexican style tacos w cheese and hot sauce, chips and salsa and guac
Exercise: Nope.
134.6
Sunday, March 25, 2018
Lagworthy
Sunday, March 25, 2018
Still very tired. Had a hard time getting to sleep last night, slept in again. Tomorrow won't be fun.
Breakfast: Leftover vigo yellow rice with 2 scrambled eggs, shredded cheddar and 5 strips thick bacon.
Pretty good but the rice just isn't as perfect as hash browns.
Lunch: Leftover antipasto pizza, ~ 2 oz Meijer hot & spicy peanus, 12 oz Founders Solid Gold
Dinner: American ghoulash, salad w ranch, 3 slices garlic toast, 12 oz Miller Lite
Also: Wendy's double stack, lg chocolate frosty
Edit: I also had several shortbread girl scout cookies.
Exercise: Nope. FAIL.
---
Still very tired. Had a hard time getting to sleep last night, slept in again. Tomorrow won't be fun.
Breakfast: Leftover vigo yellow rice with 2 scrambled eggs, shredded cheddar and 5 strips thick bacon.
Pretty good but the rice just isn't as perfect as hash browns.
Lunch: Leftover antipasto pizza, ~ 2 oz Meijer hot & spicy peanus, 12 oz Founders Solid Gold
Dinner: American ghoulash, salad w ranch, 3 slices garlic toast, 12 oz Miller Lite
Also: Wendy's double stack, lg chocolate frosty
Edit: I also had several shortbread girl scout cookies.
Exercise: Nope. FAIL.
---
A Snappy Title Is Worth Three Clicks
Saturday, March 24, 2018
Whew. Slept acceptably if not well. Slept in. Not peppy but at least not as worn down.
Breakfast: Vigo yellow rice w 2 eggs over medium and ~ 5 strips Wright thick cut applewood bacon, coffee
Lunch: Luna chocolate peanut butter protein bar
Dinner: Antipasto pizza
Exercise: Nope, uber fail
136.8
Whew. Slept acceptably if not well. Slept in. Not peppy but at least not as worn down.
Breakfast: Vigo yellow rice w 2 eggs over medium and ~ 5 strips Wright thick cut applewood bacon, coffee
Lunch: Luna chocolate peanut butter protein bar
Dinner: Antipasto pizza
Exercise: Nope, uber fail
136.8
Saturday, March 24, 2018
Phewday
Friday, March 23, 2018
On fumes. Literal fumes.
Breakfast: 3 McD sausage burritos, coffee
Lunch: Qdoba brisket bowl
Snack: Strawberry sorbet waffle cone
Dinner: Panko crusted walleye, potato puree, veg, french onion soup, 2x16 oz Two Hearted
Also: Culvers onion rings and mint oreo shake
Exercise: 45 minutes of the usual, good workout
135.8
On fumes. Literal fumes.
Breakfast: 3 McD sausage burritos, coffee
Lunch: Qdoba brisket bowl
Snack: Strawberry sorbet waffle cone
Dinner: Panko crusted walleye, potato puree, veg, french onion soup, 2x16 oz Two Hearted
Also: Culvers onion rings and mint oreo shake
Exercise: 45 minutes of the usual, good workout
135.8
Thursday, March 22, 2018
This Cannot Stand
Thursday, March 22, 2018
Just limping through.
Breakfast: None
Lunch: Wendy's double with cheese, crispy chicken BLT
Snack: Luna chocolate peanut butter protein bar
Dinner: Italian sandwich, cheeesy tots, guac w pita chips and carrots
Exercise: Nyet
136.2
Just limping through.
Breakfast: None
Lunch: Wendy's double with cheese, crispy chicken BLT
Snack: Luna chocolate peanut butter protein bar
Dinner: Italian sandwich, cheeesy tots, guac w pita chips and carrots
Exercise: Nyet
136.2
Wednesday, March 21, 2018
Meltdown, Part Infinity
Wednesday, March 21, 2018
Yuck.
Breakfast: TB steak crunchwrap, coffee
Lunch: Corned beef hash 2 eggs, cinnamon raisin toast, coffee
Dinner: Jet's super special deep dish pizza, a few peanut butter pretzels
Exercise: LOL no
136.2
Yuck.
Breakfast: TB steak crunchwrap, coffee
Lunch: Corned beef hash 2 eggs, cinnamon raisin toast, coffee
Dinner: Jet's super special deep dish pizza, a few peanut butter pretzels
Exercise: LOL no
136.2
Tuesday, March 20, 2018
More Badder
Tuesday, March 20, 2018
I need to get to the grocery store and do some planning and prepping.
Breakfast: 3 McD breakfast burritos, coffee
Lunch: Qdoba brisket bowl
Dinner: 2 Culvers double deluxe, short mint shake
Also: Some pretzels/peanut butter pretzels
Exercise: 45 minutes arms and core stuff, solid go.
136.6
I need to get to the grocery store and do some planning and prepping.
Breakfast: 3 McD breakfast burritos, coffee
Lunch: Qdoba brisket bowl
Dinner: 2 Culvers double deluxe, short mint shake
Also: Some pretzels/peanut butter pretzels
Exercise: 45 minutes arms and core stuff, solid go.
136.6
Monday, March 19, 2018
Vacation Catchup Post
We'll see if I remember it all.
Monday, March 19, 2018
B: Taco Bell steak crunchwrap, coffee
L: Corned beef hash, 2 eggs, cinnamon raisin toast, coffee
S: CFA spicy chicken sandwich, large frosted lemonade
D: Dominos thin crust pepperoni, ham and jalapeno pizza
135.2
Sunday, March 18, 2018
B: McD egg mcmuffin, hash brown, burrrito, coffee
L: Granola bar, peanut butter pretzels
D: Steak n Shake double cheeseburger, fries, strawberry shake
Exercise: 18 holes, cart path only so lots of walking
Saturday, March 17, 2018
B: Breakfast buffet, coffee
L: Granola bar, cheddar sausage w ketchup mustard relish, root beer
D: Dinner buffet (massive), root beer
Also: about 3 beers, some pretzels
E: 27 holes with cart
Friday, March 16, 2018
B: 2 eggs, bacon, breakfast potatoes, white toast, coffee
L: Granola bar, cheddar sausage w/ ketchup mustard relish, root beer
D: Fried chicken wrap, root beer
Also: about 3 beers
E: 27 holes with cart
Thursday, March 15, 2018
B: Cracker Barrel double meat breakfast
L: Granola bar
D: Fried chicken wrap, root beer
Also: About 2 beers
E: 18 holes, cart path only
Wednesday, March 14, 2018
B: 2 slices extra sharp cheddar
L: Qdoba bowl
S: 2 Wendy's double stacks
D: Culvers double deluxe, fries, root beer
Monday, March 19, 2018
B: Taco Bell steak crunchwrap, coffee
L: Corned beef hash, 2 eggs, cinnamon raisin toast, coffee
S: CFA spicy chicken sandwich, large frosted lemonade
D: Dominos thin crust pepperoni, ham and jalapeno pizza
135.2
Sunday, March 18, 2018
B: McD egg mcmuffin, hash brown, burrrito, coffee
L: Granola bar, peanut butter pretzels
D: Steak n Shake double cheeseburger, fries, strawberry shake
Exercise: 18 holes, cart path only so lots of walking
Saturday, March 17, 2018
B: Breakfast buffet, coffee
L: Granola bar, cheddar sausage w ketchup mustard relish, root beer
D: Dinner buffet (massive), root beer
Also: about 3 beers, some pretzels
E: 27 holes with cart
Friday, March 16, 2018
B: 2 eggs, bacon, breakfast potatoes, white toast, coffee
L: Granola bar, cheddar sausage w/ ketchup mustard relish, root beer
D: Fried chicken wrap, root beer
Also: about 3 beers
E: 27 holes with cart
Thursday, March 15, 2018
B: Cracker Barrel double meat breakfast
L: Granola bar
D: Fried chicken wrap, root beer
Also: About 2 beers
E: 18 holes, cart path only
Wednesday, March 14, 2018
B: 2 slices extra sharp cheddar
L: Qdoba bowl
S: 2 Wendy's double stacks
D: Culvers double deluxe, fries, root beer
Tuesday, March 13, 2018
Vacation Eating Pre-Vacation
Tuesday, March 13, 2018
Getting ready to go.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Snack: ~ 2 oz CF cajun beef jerky
Lunch: Qdoba brisket bowl
A poor effort. Beans were undercooked and nothing was really great otherwise.
Dinner: Corned beef reuben, cheesy tots
Local sandwich place. They do good work.
Exercise: 45 minutes, the usual assortment of upper body stuff. Solid workout.
131.0
Getting ready to go.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Snack: ~ 2 oz CF cajun beef jerky
Lunch: Qdoba brisket bowl
A poor effort. Beans were undercooked and nothing was really great otherwise.
Dinner: Corned beef reuben, cheesy tots
Local sandwich place. They do good work.
Exercise: 45 minutes, the usual assortment of upper body stuff. Solid workout.
131.0
Monday, March 12, 2018
Waiting For Stall
Monday, March 12, 2018
It has to happen one of these days, given that I'm eating a lot, not carefully and not exercising.
But it can wait, that would be fine.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Yes, the usual.
Lunch: Corned beef hash with 2 eggs over easy, cinnamon raisin toast, coffee
Also the usual. Which the waitress knew.
Dinner: 4 tacos ground beef mexican style plus cheese, avocado and hot sauce
Did I mention ... the usual? Didn't need the 4th.
Snack: ~ 2 oz Meijer hot & spicy peanuts
Also probably unnecessary.
Exercise: Sigh, no.
131.2
It has to happen one of these days, given that I'm eating a lot, not carefully and not exercising.
But it can wait, that would be fine.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Yes, the usual.
Lunch: Corned beef hash with 2 eggs over easy, cinnamon raisin toast, coffee
Also the usual. Which the waitress knew.
Dinner: 4 tacos ground beef mexican style plus cheese, avocado and hot sauce
Did I mention ... the usual? Didn't need the 4th.
Snack: ~ 2 oz Meijer hot & spicy peanuts
Also probably unnecessary.
Exercise: Sigh, no.
131.2
Sunday, March 11, 2018
I Don't Know What's Going On Here ... But I Like It
Sunday, March 11, 2018
Just something I said to myself this morning. I think it has motto potential.
Ugh, daylight savings time. Never a good thing to lose that hour and this year was no exception. I didn't sleep well in the first place and then you add that and it's going to be a slog today.
Breakfast: Pita bread w 7 strips CF spicy beef bacon and a bit of hot sauce, coffee
Still in fridge cleanout mode. Didn't make any eggs today.
Lunch: 2 slices of leftover antipasto pizza
Third meal just about as good as the first. That's a good pizza.
Dinner: Meatloaf, mashed potatoes, green beans w cheddar, roll with butter
Excessive. I eat too much on Sunday nights.
Exercise: Nope. Reasonably busy but I'm always disappointed by how few steps it is.
131.2
Just something I said to myself this morning. I think it has motto potential.
Ugh, daylight savings time. Never a good thing to lose that hour and this year was no exception. I didn't sleep well in the first place and then you add that and it's going to be a slog today.
Breakfast: Pita bread w 7 strips CF spicy beef bacon and a bit of hot sauce, coffee
Still in fridge cleanout mode. Didn't make any eggs today.
Lunch: 2 slices of leftover antipasto pizza
Third meal just about as good as the first. That's a good pizza.
Dinner: Meatloaf, mashed potatoes, green beans w cheddar, roll with butter
Excessive. I eat too much on Sunday nights.
Exercise: Nope. Reasonably busy but I'm always disappointed by how few steps it is.
131.2
Saturday, March 10, 2018
Let It Go, Water Edition
Saturday, March 10, 2018
Bodies are weird. Mine has decided to let go of some surplus water weight the last couple days. No idea why. I haven't been on extra carb restriction or anything, in fact I've had pizza two nights in a row. It's a mystery. But at least in this instance a happy one.
Breakfast: 2 eggs scrambled in a bit of Kerrygold butter, a litle sharp cheddar, 1 medium avocado, 5 strips CF spicy beef bacon, 1 pita, coffee
Using some stuff up, trying to map things out before a vacation. Good, but a bit excessive. While I like pitas, it didn't really add anything.
Lunch: 2 slices of leftover antipasto pizza
Good stuff.
Dinner: Chick Fil A spicy chicken sandwich, large frosted sunrise
This wasn't the original plan but it worked out. Great sandwich as always and the frosted drinks are fantastic.
Exercise: Nope.
132.8
Bodies are weird. Mine has decided to let go of some surplus water weight the last couple days. No idea why. I haven't been on extra carb restriction or anything, in fact I've had pizza two nights in a row. It's a mystery. But at least in this instance a happy one.
Breakfast: 2 eggs scrambled in a bit of Kerrygold butter, a litle sharp cheddar, 1 medium avocado, 5 strips CF spicy beef bacon, 1 pita, coffee
Using some stuff up, trying to map things out before a vacation. Good, but a bit excessive. While I like pitas, it didn't really add anything.
Lunch: 2 slices of leftover antipasto pizza
Good stuff.
Dinner: Chick Fil A spicy chicken sandwich, large frosted sunrise
This wasn't the original plan but it worked out. Great sandwich as always and the frosted drinks are fantastic.
Exercise: Nope.
132.8
Friday, March 9, 2018
When On Fumes
Friday, March 9, 2018
Phew. Limped through to the end of the week. It wasn't pretty.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
I think the slices were cut thicker this week, I've been going through the salami a bit faster than anticipated. Haven't weighed it to be sure though.
Lunch: Qdoba brisket bowl
Standard stuff. Not quite as enormous today.
Dinner: 1/2 of a 16" antipasto pizza
Excessive. Definitley excessive. But as usual I have lunches for the weekend.
Exercise: 45 minutes, lots of core, some arms, good stretching.
134.6
Phew. Limped through to the end of the week. It wasn't pretty.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
I think the slices were cut thicker this week, I've been going through the salami a bit faster than anticipated. Haven't weighed it to be sure though.
Lunch: Qdoba brisket bowl
Standard stuff. Not quite as enormous today.
Dinner: 1/2 of a 16" antipasto pizza
Excessive. Definitley excessive. But as usual I have lunches for the weekend.
Exercise: 45 minutes, lots of core, some arms, good stretching.
134.6
Thursday, March 8, 2018
Massively Overdone
Thursday, March 8, 2018
Ate way too much today. Crap. Oh well. On a more positive note, had another idea to try and improve sleep, will be testing that in the coming days. Last night's effort produced a couple hours of sound sleep but it didn't last and it just wasn't adequate.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Lunch: Meatloaf, mashed potatoes w gravy, carrots, a bit of broccoli, roll with butter, coffee
Special at a local restaurant. I planned to have breakfast. I got the meatloaf. It was pretty decent but not stellar. If I had known it would be that much food maybe I would have stuck with the omelet plan.
Dinner: Domino's thin crust with pepperoni, ham and jalapeno
A whole day's worth of calories right there. Inhaled.
Exercise: Nope. Pathetic.
135.8
Ate way too much today. Crap. Oh well. On a more positive note, had another idea to try and improve sleep, will be testing that in the coming days. Last night's effort produced a couple hours of sound sleep but it didn't last and it just wasn't adequate.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Lunch: Meatloaf, mashed potatoes w gravy, carrots, a bit of broccoli, roll with butter, coffee
Special at a local restaurant. I planned to have breakfast. I got the meatloaf. It was pretty decent but not stellar. If I had known it would be that much food maybe I would have stuck with the omelet plan.
Dinner: Domino's thin crust with pepperoni, ham and jalapeno
A whole day's worth of calories right there. Inhaled.
Exercise: Nope. Pathetic.
135.8
Wednesday, March 7, 2018
The Weird Combinations
Wednesday, March 7, 2018
Bought new pillows yesterday. Slept a bit better, this is a good thing. I'm going to be trying some additional things over the next week to see if I might be able to sleep more and better. Next up, more dusting and a new furnace filter.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
The sharper the better if you ask me.
Lunch: Corned beef hash with 2 eggs over medium, cinnamon raisin toast, coffee
A very nice job by the kitchen crew today. Still carby.
Dinner: Bowl of homemade vegetable beef soup, pita bread w 4 strips CF spicy beef bacon, 1 medium avocado and hot sauce
Sometimes you just throw things you like on a plate and hope they work together. This was very tasty. Really didn't need the soup too but it was chillin in the fridge needing to be consumed.
Exercise: Nope. Until I get the sleep sorted this is going to continue to be a struggle. I could go for a walk tonight but it's very cold and I really need to do more work work.
137.8
Bought new pillows yesterday. Slept a bit better, this is a good thing. I'm going to be trying some additional things over the next week to see if I might be able to sleep more and better. Next up, more dusting and a new furnace filter.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
The sharper the better if you ask me.
Lunch: Corned beef hash with 2 eggs over medium, cinnamon raisin toast, coffee
A very nice job by the kitchen crew today. Still carby.
Dinner: Bowl of homemade vegetable beef soup, pita bread w 4 strips CF spicy beef bacon, 1 medium avocado and hot sauce
Sometimes you just throw things you like on a plate and hope they work together. This was very tasty. Really didn't need the soup too but it was chillin in the fridge needing to be consumed.
Exercise: Nope. Until I get the sleep sorted this is going to continue to be a struggle. I could go for a walk tonight but it's very cold and I really need to do more work work.
137.8
Tuesday, March 6, 2018
Brisket and Rice and Brisket and Rice
Tuesday, March 6, 2018
Not very good meal planning today. I knew I had leftover brisket and vigo rice. I went to Qdoba anyway and decided not to switch to chicken.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Yeah, extra sharp. New package.
Snack: ~ 2 CF cajun beef jerky
Lunch: Qdoba brisket bowl
Holy cow did they load this up with queso. It would have been a disaster as a wrapped burrito.
Dinner: CF texas brisket on a pita with hot sauce, leftover vigo yellow rice
Very tasty. Had a leftover hot sauce from taco monday, decided to save the world the visual. Also super, super excessive.
Exercise: 45 min of an assortment, arms, core mostly. Went pretty hard, felt pretty good.
136.4
Not very good meal planning today. I knew I had leftover brisket and vigo rice. I went to Qdoba anyway and decided not to switch to chicken.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Yeah, extra sharp. New package.
Snack: ~ 2 CF cajun beef jerky
Lunch: Qdoba brisket bowl
Holy cow did they load this up with queso. It would have been a disaster as a wrapped burrito.
Dinner: CF texas brisket on a pita with hot sauce, leftover vigo yellow rice
Very tasty. Had a leftover hot sauce from taco monday, decided to save the world the visual. Also super, super excessive.
Exercise: 45 min of an assortment, arms, core mostly. Went pretty hard, felt pretty good.
136.4
Monday, March 5, 2018
The Blahs Are Implied
Monday, March 5, 2018
Blah indeed. Mondays.
Breakfast: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
Lunch: Corned beef hash with 2 over medium eggs, cinnamon raisin toast, coffee
Dinner: 4 ground beef tacos with onion, cliantro, lime, hot sauce and avocado
Exercise: Nope. Cold and windy tonight.
137.4
Blah indeed. Mondays.
Breakfast: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
Lunch: Corned beef hash with 2 over medium eggs, cinnamon raisin toast, coffee
Dinner: 4 ground beef tacos with onion, cliantro, lime, hot sauce and avocado
Exercise: Nope. Cold and windy tonight.
137.4
Sunday, March 4, 2018
Sunduh
Sunday, March 4, 2018
It's been a fairly productive weekend. I've checked quite a few things off the to do list. Nothing of consequence, of course, but still, it's nice to get some things done. And I even got out for a little golf this afternoon. Consumed a ton of calories but it was on delicious food, not garbage.
Breakfast: 2 CF eggs scrambled in a bit of Kerrygold butter, 5 strips Wright thick cut applewood bacon, a pinch of sharp cheddar, 1 medium avocado. Coffee
Same as yesterday, same pleasing result. Since I'm apparently completely incapable of cooking fewer than four strips of bacon I should probably just use regular cut. On a related note, I have changed my scrambled egg technique and I've been pretty happy with how they've turned out. I've mastered the over medium egg but my scramble game has been subpar ... possibly no longer.
Lunch: 2 slices leftover antipasto pizza, single serve unsweetened applesauce, 2 oz Meijer hot and spicy peanuts
A mix and match kind of lunch. Tasted good.
Dinner: CF texas brisket, Vigo yellow rice
This was wildly excessive ... and I don't regret it. I suspect I'll be just fine come bedtime.
Exercise: 6 holes of golf, walking. Pedometer said 2.33 miles, took just about an hour due to waiting around. It wasn't easy but it wasn't too much of a struggle. Probably could have gone further but I was satisfied.
137.4
It's been a fairly productive weekend. I've checked quite a few things off the to do list. Nothing of consequence, of course, but still, it's nice to get some things done. And I even got out for a little golf this afternoon. Consumed a ton of calories but it was on delicious food, not garbage.
Breakfast: 2 CF eggs scrambled in a bit of Kerrygold butter, 5 strips Wright thick cut applewood bacon, a pinch of sharp cheddar, 1 medium avocado. Coffee
Same as yesterday, same pleasing result. Since I'm apparently completely incapable of cooking fewer than four strips of bacon I should probably just use regular cut. On a related note, I have changed my scrambled egg technique and I've been pretty happy with how they've turned out. I've mastered the over medium egg but my scramble game has been subpar ... possibly no longer.
Lunch: 2 slices leftover antipasto pizza, single serve unsweetened applesauce, 2 oz Meijer hot and spicy peanuts
A mix and match kind of lunch. Tasted good.
Dinner: CF texas brisket, Vigo yellow rice
This was wildly excessive ... and I don't regret it. I suspect I'll be just fine come bedtime.
Exercise: 6 holes of golf, walking. Pedometer said 2.33 miles, took just about an hour due to waiting around. It wasn't easy but it wasn't too much of a struggle. Probably could have gone further but I was satisfied.
137.4
Saturday, March 3, 2018
Saturwhat
Saturday, March 3, 2018
Switched off the alarm and slept in this morning, which meant 9:00. This is NOT helping my efforts to get on a more walking-friendly schedule. Did feel like I slept decently -- not that I woke super rested, but that ~ never happens at this weight so no surprise. That's something I long for and hope that I'll get to experience again sometime down the road.
I am experimenting with some format tweaks - not changing the size of photos or adding captions mostly. Just streamlining the process a bit. I should find a more efficient way to add photos as well, maybe I'll look at that next.
Breakfast: 2 eggs pan scrambled in a bit of Kerrygold butter, 5 strips Wright thick cut applewood bacon, a pinch of shredded sharp cheddar, 1 small avocado, coffee
A tasty scramble this morning. I chopped up 2 of the slices of bacon and mixed them in. Very very good and will make again. Ate the extra bacon, lunch will be a bit light and I need to finish this package by tomorrow or freeze it.
Lunch: 2 slices of leftover anitpasto pizza
Still delicious the 2nd day.
Dinner: 2.5 oz beef jerky, can of V-8 juice, girl scout thin mints cookies
Jerky was meh. Farm kind is much better. And ... hopefully that's it for the cookies. Valuable lesson about not having stuff around.
Exercise: Nope. Reasonably active, even moved a couple boxes, but nothing concerted.
137.0
Switched off the alarm and slept in this morning, which meant 9:00. This is NOT helping my efforts to get on a more walking-friendly schedule. Did feel like I slept decently -- not that I woke super rested, but that ~ never happens at this weight so no surprise. That's something I long for and hope that I'll get to experience again sometime down the road.
I am experimenting with some format tweaks - not changing the size of photos or adding captions mostly. Just streamlining the process a bit. I should find a more efficient way to add photos as well, maybe I'll look at that next.
Breakfast: 2 eggs pan scrambled in a bit of Kerrygold butter, 5 strips Wright thick cut applewood bacon, a pinch of shredded sharp cheddar, 1 small avocado, coffee
A tasty scramble this morning. I chopped up 2 of the slices of bacon and mixed them in. Very very good and will make again. Ate the extra bacon, lunch will be a bit light and I need to finish this package by tomorrow or freeze it.
Lunch: 2 slices of leftover anitpasto pizza
Still delicious the 2nd day.
Dinner: 2.5 oz beef jerky, can of V-8 juice, girl scout thin mints cookies
Jerky was meh. Farm kind is much better. And ... hopefully that's it for the cookies. Valuable lesson about not having stuff around.
Exercise: Nope. Reasonably active, even moved a couple boxes, but nothing concerted.
137.0
Friday Foolday
Friday, March 2, 2018
Whew. Limped through the end of the week. It wasn't pretty but I made it. Did have an enjoyable evening playing cards with friends.
Breakfast: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
As usual.
Lunch: Arby's brisket sandwich
Didn't have lunch until after 3:00, just too busy. I was going to get a roast beef gyro but they didn't have any unfrozen flatbread. WTF. Anyway, this was pretty good.
Dinner: Antipasto pizza
I got the 16" size since I'll need an extra meal out of it. Delicious as always.
Snack: Girl Scout thin mints cookies.
Cracked. Again. Almost gone. Man I ate a lot of flour today!
Exercise: Nope. Had to cancel my session due to work business.
138.2
Whew. Limped through the end of the week. It wasn't pretty but I made it. Did have an enjoyable evening playing cards with friends.
Breakfast: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
As usual.
Lunch: Arby's brisket sandwich
Didn't have lunch until after 3:00, just too busy. I was going to get a roast beef gyro but they didn't have any unfrozen flatbread. WTF. Anyway, this was pretty good.
Dinner: Antipasto pizza
I got the 16" size since I'll need an extra meal out of it. Delicious as always.
Snack: Girl Scout thin mints cookies.
Cracked. Again. Almost gone. Man I ate a lot of flour today!
Exercise: Nope. Had to cancel my session due to work business.
138.2
Thursday, March 1, 2018
Cookie Monstah
Thursday, March 1, 2018
The binge last night got me. I sure as heck didn't need the cookies. Ate them anyway. And didn't stop eating them until I ate all the ones I could eat without getting up off the couch. Pretty pathetic.
So, anyway. That's a wrap on February. It was moderately successful. I lost 8 pounds, which is not bad though certainly not great. If I had better control over the binges, ate fewer carbs and most importantly restarted the WALK EVERY DAY program it could have been much, much better.
But it's a start. Six weeks in and it's going okay.
Breakfast: ~1 oz hard salami, 1 slice sharp cheddar, coffee
I'm pretty fine with this standard breakfast. It's easy, repeatable, low carb. And did I mention easy.
Lunch: Corned beef hash with 2 eggs over medium, cinnamon raisin toast
Yeah carbs. It wasn't as much as last time and it wasn't as good but it still did the job.
Snack: ~ 1.5 oz CF cajun jerky
Good stuff. No picture, same as last time.
Dinner: 2 oz Meijer hot and spicy peanuts as a warmup, bowl of homemade vegetable beef soup and a medium avocado
I forgot I had the jerky and was wondering why the peanuts were keeping me sated until almost 8:00.
Exercise: Nope. Another night of staying up way too late.
137.2
The binge last night got me. I sure as heck didn't need the cookies. Ate them anyway. And didn't stop eating them until I ate all the ones I could eat without getting up off the couch. Pretty pathetic.
So, anyway. That's a wrap on February. It was moderately successful. I lost 8 pounds, which is not bad though certainly not great. If I had better control over the binges, ate fewer carbs and most importantly restarted the WALK EVERY DAY program it could have been much, much better.
But it's a start. Six weeks in and it's going okay.
Breakfast: ~1 oz hard salami, 1 slice sharp cheddar, coffee
I'm pretty fine with this standard breakfast. It's easy, repeatable, low carb. And did I mention easy.
Lunch: Corned beef hash with 2 eggs over medium, cinnamon raisin toast
Chowed down. |
Snack: ~ 1.5 oz CF cajun jerky
Good stuff. No picture, same as last time.
Dinner: 2 oz Meijer hot and spicy peanuts as a warmup, bowl of homemade vegetable beef soup and a medium avocado
Extreme closeup! |
I can't believe how tender and perfect the beef is. |
Exercise: Nope. Another night of staying up way too late.
137.2
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