The obstacles to my getting back on track are, of course, largely in my head. It does not help at all that I have been sleeping poorly. Some sinus issues, which thankfully aren't too awful at the moment, but mostly the interrupted sleep of someone who is too fat. I could get tested for sleep apnea again ... or I could just fight through it and lose the weight. Seriously, I used to sleep the sleep of the dead, would black out and then wake up. What I'm getting now sure isn't refreshing.
Anyway, the head thing. I have a hard time not eating the junk I have purchased when I really should be able to let it go. I have a fair amount of said junk. I'll probably eat some of it today, but it really is time to kick it into gear.
Breakfast: Entemann's frosted donuts and a glass of whole milk
Slept in and didn't have the kitchen cleaned up since I'm still playing holiday catchup. That's number one on my to do list for today.
Lunch: 3 Koegel's vienna franks on pretzel dog buns with mustard, ketchup and celery salt
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| Honestly, I thought I'd like this more than I did. Should have toasted the buns. |
Dinner: Tacos, and lots of them. Some doritos. Chips and salsa, a slice of banana bread
Exercise: Nope.
Money Spent: None.
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