Reboot Day Zero
Happy Labor Day. After one of the worst weeks of my life, it really is time to get back on track. When I say worst that's for non-food reasons, though the eating was fairly excessive too. The good news, such as it is, is that the real life drama is slowly working itself out. Not the way that I would like, mind you, but as the cliche goes, you can't always get what you want.
But I can get what I want when it comes to physical health, because that's all up to me. I choose what I put in my mouth. I choose what kind of exercise I get. Oh, sure I can't control whether I get some incurable disease, but the basics are within my grasp. It's again time to take steps to seize the initiative and fix things once and for all.
Today is involving cleaning up. Getting rid of some stuff. Due to that and because it's a holiday, there will be more food and less exercisin'. I should start right this moment. That would be the way to do it. Instead, I am going to just try to be prepared to kill it starting in the morning.
Breakfast: Corn bread scramble with eggs, bacon, cheese, tomato, avocado and pico de gallo, diced potatoes, coffee, 2 chocolate frosted donuts
Lunch: Spicy beans with a hunk of cornbread. I'm definitely on a cornbread kick today!
This might be the best batch of spicy beans I've ever made |
Dinner: Egg casserole (CF eggs, milk, Meijer sausage - didn't have any CF - seasoning, shredded sharp cheddar). Another piece of cornbread with a generous whack of butter (not pictured). Two oatcakes.
I'll be eating the egg dish for a few days... |
Dessert: Haagen Dazs chocolate peanut butter ice cream. Okay, done with that.
Exercise: Nothing formal, just cleaning the house. So: None. At least I moved around a bunch.
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