Tuesday, January 8, 2019
Well, I can say one positive thing -- I have successfully eaten only at home for two days.
That's a good thing.
The quality of what was eaten? Well .... not so good. A lot of junk. But I'm eating my way through it. I know I should just toss everything bad and be a food nazi. I just don't have it in me this time. It's enough of a struggle doing what little right that I am.
Breakfast: Coffee
Not eating felt more normal today than it did yesterday. I may decide to go back to eating a couple bites of something that's fat and protein, but for now I'm OK with just skipping it.
Lunch: Leftover vigo yellow rice and homemade chicken soup, salt and pepper pretzel crisps
Finished off each of these items. I do have more chicken soup in the freezer, this batch was a solid meh.
Dinner: 6 slices of toasted cheese bread with butter and garlic salt. A glass or so of Dr Pepper.
Nice quality bread, a half loaf of sourdough from a semi-local bakery. Too bad I can't show restraint. Oh, and I had a couple scoops of Breyers vanilla ice cream with milk in a glass too. I still have some of that left, at least another day or two.
Exercise: lol no
Another crummy day outside, tomorrow likely to be worse. I still feel like crap, though I'm coughing less tonight finally. Sleep schedule remains not conducive to walking, I may have to start with evenings when I feel up to it.
135.8
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