Royal Frush

Planning some things for October.



Thursday, September 29, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Dinner:  Jet's super special pizza

Exercise:  Nope.


Wednesday, September 28, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Wendy's double with cheese, fries, lemonade

Dinner:  Qdoba chicken quesadilla, 3 cheese nachos

Exercise:  Nope.

It Wasn't Me (Really)

Tuesday, September 27, 2016

Holy crap September is almost over.

Breakfast:  TH sausage bagel sandwich, sour cream donut, coffee

Lunch:  Jimmy Johns italian night club, salt & Vinegar chips

Snack:  TB cheddar habanero quesarito, pink lemonade

Dinner:  Italian sub, chips, pink lemonade

Also:  a few Doritos, rice pudding with caramel

Exercise:  9 holes with cart

It Was a Weekend, Then It Wasn't

Monday, September 26, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  4 mexican style tacos with cheese, some pretzel nuggets

Dinner:  Culvers double deluxe w bacon, fries, mint oreo shake

Also:  Cool ranch doritos, lemonade

Exercise:  Nope.

Garbage, garbage, garbage


Sunday, September 25, 2016

Breakfast:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Lunch: TB cheddar habanero quesarito, snickers bar, 12 oz Miller Lite

Dinner:  2 hot dogs, salad, potato chips, ranch

Also:  3 McD cheeseburgers, large Hi-C, some autumn mix

Exercise:  18 holes with cart


Saturday, Setpember 24, 2016

Breakfast:  2 eggs over medium, hash browns, bacon, raisin toast, coffee

Lunch:  Reuben, fries, 24 oz Labatt Blue

Dinner:  Pepperoni bacon pizza

Also:  Lemonade, Chips, autumn mix

Exercise:  18 holes with cart

No Mustard No Cry

Friday, September 23, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Subway 12" meatball, chips, lemonade

Dessert:  LD apple pies

Exercise:  40 minutes core and shoulders.  worked HARD.  High cardio effort


Thursday, September 22, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's double with cheese, fries, lemonade, 4 pc spicy nuggets

Dinner:  TB quesarito box, mini quesadilla, empanada, lemonade

Exericse:  Nope.


Wednesday, September 21, 2016

Breakfast:  Tim Horton's sausage bagel, sour cream dount, coffee

Lunch:  Chef salad with ranch, coffee

Dinner:  Pizza (1/2 pep bac 1/2 ham mball)

Exercise:  Nope


Tuesday, September 20, 2016

Breakfast:  Taco Bell sausage crunchwrap, coffee

Lunch:    Wendy's double wtih cheese, fries, lemonade

Dinner:  Grilled chicken sandwich w avocado, swiss, LTO, fries with ketchup, 3x16oz Miller Lite

Exercise:  Nope

Eesh

Monday, September 19, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  4 tacos mexican style with cheese.  Huge today.

Dinner:  McD 2 cheesburger meal w Hi-C

Also:  3 slices of leftover Jets super special pizza

Exercise:  Nope


Sunday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Culvers double deluxe, fries, mint oreo shake

Dinner:  Grilled chicken, salad, 4 cheese potatoes

Also:  12 oz Miller Lite, 24 oz Labatt Blue

Exercise:  18 holes with cart


Saturday, September 17, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Chicken bacon ranch wrap, fries w ketchup, 24 oz Labatt

Snack:  Chips, cheese dip (yuck)

Dinner:  Jet's super special pizza, grape powerade, lemonade powerade

Exercise:  18 holes with cart


Friday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdboa brisket bowl with chips

Dinner:  Pepperoni bacon pizza, Red powerade

Exercise:  Nope

Failed Post Options Again

Thursday, September 15, 2016

Breakfast:  Tim Hortons sausage bagel, vanilla creme donut, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Steak, crossaint, cheese and crackers, 24 oz All Day IPA

Also:  Fritos, 32 oz grape powerade

Exercise:  Nope


Wednesday, September 14, 2016

Breakfat:   TB sausage crunchwrap

Lunch:  McD triple cheeseburger, coffee

Dinner:  Culvers bacon deluxe, fries w ketchup, mint oreo shake

Also:  a few fritos, 32 oz grape powerade

Exercise:   Nope


Tuesday, September 13, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Wings, 24 oz Labatt Blue

Also:  2 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core/cardio, 9 holes with cart

Sloppy Accounting

Monday, September 12, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Taco bell cravings box, chicken burrito, empanada, lemonade

Exercise:  Nope

So hard to snap out of it


Sunday, September 11, 2016

Breakfast:  Italian frittata, raisin toast, coffee

Lunch:  Pretzel crisps

Dinner:  ham and cheese sanwiches, potato salad, a couple chips, choc cake w vanilla ice cream

Also:  2 McD cheeseburgers, lg Hi-C

Exercise:  18 holes with cart


Saturday, September 10, 2016

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch;  Slim gem sandwich, fries, 12 oz pale ale, 12 oz PBR, 12 oz Miller Lite

Dinner:  McD cheeseburgers, Hi-C, apple pies, 4 pc chicken mcnuggets w sweet n sour

Exercise:  18 holes with cart

Can You Ketchup

Friday, September 9, 2016

Breakfat:  McD sausage biscuit, sausage burrito, coffee, choc frosted donut

Lunch:  Italian beef sandwich, fries

Dinner:  Ham, salami and cheese hoagie, salad with ranch, 12 oz Miller Lite

Also:  Culvers mint oreo shake

Exercise:  9 poky holes with cart


Thursday, September 8, 2016

Breakfat:  Tim hortons bagel bacon egg cheese, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl w chips

Dinner:  Culvers bacon deluxe, fries, mint oreo shake

Exercise:  40 minutes rando

Breaking Habit Hard

Wednesday, September 7, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Corned beef reuben, a few potato chips, coffee

Dinner:  3 McD cheesburgers, Hi-C

Also:  Wendy's double, fries, lemonade, 6 pc spicy nuggets

Exercise:  Nope

I Don't Care About That

Tuesday, September 6, 2016

Breakfast:  Tim Hortons bacon bagel sandwich, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Tacos, 36 oz Miller Lite, Oatmeal raisin cookies

Also:  3 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core, shoulders, cardio;  9 holes with cart

If I didn't eat 8,000 calories of garbage I might lose some weight.

Happy Holidays

Monday, September 5, 2016

Breakfast:  Coffee

Lunch:  2 Culvers double cheeseburgers, mint oreo shake, a couple tortilla chips

Dinner:  Steak, corn, salad w thousand island, blueberry pie w ice cream, 12 oz miller lite

Also:  2 mcD cheeseburgers, large Hi C orange, 12 oz Labatt blue

Exercise:  18 holes with cart.  Knees are beat.



Sunday, September 4, 2016

Breakfast:  Country omelet, american fries, coffee, 20 pc Timbits

Lunch:  Peanuts, 12 oz miller lite

Dinner:  Whopperito, Rotel sausage dip, tortilla chips, 24 oz Labatt Blue

Exercise:  18 holes with cart



Saturday, September 3, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  2 Culvers double deluxe, mint oreo shake

Dinner:  12" pepperoni bacon pizza, 36 oz Labatt Blue

Exercise:  18 holes with cart


Friday, September 2, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Italian beef sandwich, fries, brownie

Dinner:  Deluxe pizza, salad with italian, ~24 oz Labatt Blue

Exercise:  9 holes with cart