Checking Out

Thursday, September 23, 2021

On the road first thing in the morning.

Breakfast:  2x McD burrito, hash brown

Best McBreakfast I've had in forever.  Actual quality.

Lunch:  Super sub, peanut butter pretzels

Dinner:  Chips and guac salsa, grilled cheese, Nice oatmeal cookies

Exercise:  Nope, though I was relatively active 

89.8

One More Day After This

Wednesday, September 22, 2021

Busy day.

Breakfast:  Nature Valley apple cinnamon soft baked bar things, coffee

Frankenfood at its worst but they were free

Lunch:  Super sub, peanut butter pretzels, maple Bun candy bar (eaten at 5)

Dinner:  Chips and walmart fresh salsa, might make a grilled ham and cheese

Exercise:  Nyet

89.6

Some Bit of Resolve

Tuesday, September 21, 2021

At least today in the midst of the fail I decided that yes, when the vacation is over I really do want to get back to cooking and eating at home, eating appropriately, etc.  I'm pretty sick of the takeout food and I'm sure it will only get worse over the next ten days.

Breakfast:  Panera asiago bagel w cream cheese, coffee

Late breakfast, decided I was hungry midmorning.

Lunch:  2x chicago dog, fries

Dinner:  Pizza Hut thin pep beef pork

Exercise:  Nope

88.6

Let's Get On With It

Monday, September 20, 2021

If vacation can start at least I'll get some daily exercise to go with the binge eating.  Yeesh.

Horrid night of sleep last night.  Tonight must be better.

Breakfast:  2x Walmart bismarck donut, coffee

Lunch:  CFA 2x spicy, med fries

Dinner:  Little Caesars extra w sauce, finished off the pretzels

Exercise:  LOL no

86.0

Memory Failure

Sunday, September 19, 2021

For whatever reason I'm not always remembering what the scale said.  I mean I think I'm reporting accurately, but I have to think about it before coming up with a number.  Lately of course they have all been bad due to awful eating, but it was happening when things were good too.

Breakfast:   2 eggs, 3 strips bacon, american fries, raisin toast, coffee

Local place, haven't been there much lately.  A bunch of tobasco made the eggs and potatoes decent.  Otherwise very good.

Lunch:  Subway 12" meatball sub (tomato, jala, southwest, pickles), Snyders seasoned pretzel sticks

Sounded good, was good.

Dinner:  Italian sub, garlic cheese bread w marinara sauce

Different sub place.  Good stuff.

Exercise:  Nope.  No golf today, just working around the house.

85.8

Comment Really Not Needed

Saturday, September 18, 2021

Just waiting for vacation.

Breakfast:  Meat lover's omelet, raisin toast, coffee

Lunch:  Meijer sub, dot's pretzels, 12 oz Miller Lite

Dinner:  BK 2x bacon chbg, cheesy tots

Exercise:  18 holes w cart, 11.5k steps.  Plus a trip to the store.

85.0

You Say Whatever I Say Whew

Friday, September 17, 2021

Whew.  TGIF.

Breakfast:  Coffee

Lunch:  Deluxe sub, peanut butter filled pretzels, maple Bun candy bar

Dinner:  Sack of Taco Bell, Dot's southwest pretzels

Exercise:  Nope

83.8

Sandwiched Again

Thursday, September 16, 2021

So busy.

Breakfast:  Coffee

Lunch:  Deluxe sub

Dinner:  Italian (pizza place style not cold cuts) sub, garlic cheese bread, rice krispie treats

Exercise:  Yeah no

84.8

Wednesday, September 15, 2021

Wait three meals ruh roh

Breakfast:  California scramble, cinnamon toast

Meeting.  They didn't have raisin toast.

Lunch:  2x chicago dog, fries

Dinner:  Pizza Hut thin pep pork beef w hut favorite crust

Tasty.

Exercise:  Nope

85.0

Wrong Direction Again

Tuesday, September 14, 2021

Really lacking in the discipline and diet-related motivation departments right now.  Another long, stressful day at work, I even got in super early.  Painful.

Breakfast:  Coffee

Lunch:  CFA spicy x2, fries

Dinner:  Jet's deep dish dual pepperoni pizza

Exercise:  Nope

83.6

Viral

Monday, September 13, 2021

Nothing much, just fail.

Breakfast:  Coffee

Lunch:  Wendy's double plain, baconator fries

Dinner:  CFA 2x spicy, fries, frosted lemonade

Exercise:  Nope.  Tired.

83.6

Bloatage

Sunday, September 12, 2021

Need to grind pre-vacation starting tomorrow.  Don't need this bloat.

Breakfast:  Leftover deluxe pizza, coffee

Lunch:  GL chips, 2 hot dogs KRO

Dinner:  2x hamburger patties w chz KM, chips, salad, chocolate cake and ice cream

4thmeal:  2x BK bacon chbg, cheesy tots, Nice oatmeal mini cookies

Exercise:  12 holes w cart, about 8500 steps

82.0

Saturday, September 11, 2021

Breakfast:  2 eggs over medium, 3 strips bacon, raisin toast w jelly, hash browns, coffee

Standard pre-golf breakfast out

Lunch:  12 oz Miller Lite, sack of Taco Bell

Dinner:  Ham, salami and cheese sub, garlic cheese bread w pizza sauce, rice krispie treats

Exercise:  18 holes with cart.  Just under 10k steps.

82.6

It Could Always Be Worse

Friday, September 10, 2021

So far so good today but it's only lunch.  Still have to make it clear to the end of the day.

Breakfast:  Coffee

Fully adapted to this.

Lunch:  Croissaint w butter, polish ham, white american cheese, kosher dill chips, Meijer spicy veg juice

A little heavy on the quantities.  Quite full.  Had a handful of pretzels at work later.

Dinner:  Deluxe pizza, lots

No, no, not the whole thing.   Not a large.

Exercise:  Nope

80.6

Fat And Failure

Thursday, September 9, 2021

Stress level rising rapidly.  Too much work.

Breakfast:  Coffee

Lunch:  Croissaints w butter, polish ham, LOL white american cheese, dill chips, meijer spicy veg juice

Dinner:  Pizza Hut thin pep beef pork

Exercise:  Yeah no

80.6

Just Irked

Wednesday, September 8, 2021

Not much to say.  Long, super busy day.  Little time, bad eating.

Breakfast:  Coffee

Lunch:  Deluxe sub

Snack:  CFA spicy, cookies n cream shake, strawberry lemonade

They goofed.

Dinner:  Dominos hand tossed pep ham green olive

Exercise:  Nope

76.2

Had The Hunger Lately

Tuesday, September 7, 2021

Ate too much.  Way too much.

Breakfast:  Coffee

Lunch:  Wendy's plain daves double

Dinner:  5oz sirloin, mashed potatoes, lake perch w tartar, salad w ranch, garlic toast w bar chz, 32 oz Labatt Blue

Fourthmeal:  2x BK bacon cbg, cheesy tots

Exercise:  9 holes with cart, as little walking as you can imagine

73.2

Laboring

Monday, September 6, 2021

Labor Day.  No labor involved.

Breakfast:  2 eggs over medium, 3 strips bacon, hash browns, raisin toast w jelly, coffee

Standard pre-golf breakfast out.  Forgot to take a photo.  They had a breakfast buffet, looked surprisingly good.  Some Saturday this winter I might have to hit it up.

Lunch:  2 TB beef burritos, 12 oz Miller Lite

Dinner:  Home cheeseburger, beef brat, homemade potato salad, CFA spicy, frosted lemonade

Yergh.

Exercise:  18 holes w cart, 11.5k steps

73.0

Roll On Weekend

Sunday, September 5, 2021

Nothing exciting so far.  Just a nice relaxing morning.   Wasn't a great night of sleep, usual sinus issues, but it was OK.  A little more water has left the premises.  So it's the same ol same ol.

Breakfast:  Croissaints w butter, bacon, coffee

Was actually a little hungry this morning, so I ate.  

Lunch:  2 eggs scrambled with ham and american cheese, 2 slices raisin toast w butter, Meijer spicy veg juice

Lots of ham.  Delicious.

Dinner:  BBQ sandwich, a few fries w ketchup, 16 oz Mich Ultra

Exercise:  18 holes with cart, just over 10k steps

72.6

Now With Less Meatloaf

Saturday, September 4, 2021

Decent start to the weekend.

Breakfast:  Meat lover's omelet, raisin toast, coffee

Not the usual place, but good.

Lunch:  None

Dinner:  Taco salad with al pastor, 12 oz Miller Lite

Okay.  The BBQ place was out of meatloaf so I passed and finally setttled on the local tacquiera.  Not the best one I've ever had.

Exercise:  18 holes with cart.  About 11.5k steps.

75.4

Lesser Quantities Also Accepted

Friday, September 3, 2021

Holiday weekend comin'.  Supposed to be beautiful.  Of course I should be working, but lol no.

Disposed of some more water last night and this morning.  It continues to crack me up how that can happen after I eat a pile of mashed potatoes for dinner.  I guess loading them up with butter TCD style prevents them from acting like a giant sponge a la other carbs or something idk.

Breakfast:  Coffee

Standard.

Lunch:  Polish ham, Kraft deli deluxe american cheese, croissaints with butter, Meijer spicy veg juice

Another standard.  Tasty.

Dinner:  Leftover hamburger gravy and TCD-style mashed potatoes, 12 oz All Day IPA

Last of this, it was the best.  Very tasty.  Just reheated with a little milk.

Exercise:  Nope.

78.0

Dump a Half Gallon

Thursday, September 2, 2021

I had to look up how much a gallon of water weighs.  It felt like I got rid of that much last night and first thing this morning.  Amazing how a simple shift away from horrendous eating can signal your body to get rid of it ... even if yesterday wasn't notably low carb.

Incidentally, the answer is 8.33 pounds.

Breakfast:  Coffee

Standard.

Lunch:  Polish ham, 2 slices Kraft deli deluxe american cheese, croissaints w butter, Meijer spicy veg juice

Was actually hungry.  Needed more fat. Fingers crossed it will hold until dinner.  Edit:  It did.  No hunger.

Dinner:  Leftover hamburger gravy, mashed potatoes TCD style, 12 oz All Day IPA

Good again.  One day's worth left.  This time I made extra potatoes for tomorow.

Exercise:  Nope.

80.0

Back To It

Wednesday, September 1, 2021

Glad that August is over.  I'm not 100%, but any issues are mostly mental.  I mean, I can deal with the fact that I'm having annoying sinus issues, they aren't bad enough to stop me from living.  I can fight through fatigue.  It's not such a big deal.

Thanks to the illness-related meltdown and gain of nearly 15 pounds August went from very successful to FAIL in just a few days.  I'd be very frustrated if I hadn't felt like such garbage.  I give my weak ass self somewhat of a pass for that.

Breakfast:  Coffee

Very standard.

Lunch:  Wendy's Daves Double, plain

Went to the grocery store at lunch and then grabbed the fastest cleanish food I could come up with.  It was OK.

Dinner:  Hamburger gravy with TCD mashed potatoes, 12 oz All Day IPA

There really wasn't that much gravy to it, decided I didn't really want to load up the flour or the milk.  Turned out fine and I have leftovers for a couple nights.

Exercise:  Nope.

83.6