A second day with a post. This is a positive trend, even if I'm not being perfect.
It really is interesting how quickly I notice improvements. Even as soon as this morning there were some body parts that feel better. Even one day of consciously trying to avoid sugar is helpful. Now if I can just avoid the starches and get rid of some excess fluid that would be outstanding.
Breakfast: 2 slices Kraft big slice sharp cheddar (on hand), large Tim Horton's coffee ($1.91)
Back feeling better means I could easily get food out of the fridge! Now I just need to clean it out, restock a few good things to eat and really push hard to not eat out all the time!
Lunch: A large salad bar salad with lots of ingredients and ranch dressing ($6.58)
Salad instead of eggs! A radical idea! |
Dinner: Qdoba naked burrito, 3 Miller Lites during golf ($8.90 + $11.00)
That's a lot of calories I think. |
Exercise: 45 minute core workout - stretching and some light weight exercises, mostly. I've been doing this for a month now, twice a week, and I am actually coming to enjoy it. Also, 9 holes with cart.
Total Spent: $ 28.39 - expensive day!
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