Tuesday, April 9, 2013 through Monday, April 15, 2013
This might have been the single worst week of my life in terms of diet and exercise. No exercise, which is not unusual. Non-stop binge eating. Working until midnight every night. No sleep. Gained a significant amount of weight though I don't know exactly how much b/c I haven't weighed.
I feel like crap and deservedly so. Time to regain control. As I write this (on Tuesday morning), I had hoped to get rebooted first thing. Instead I was up well past midnight working last night and I just cannot get up before dawn to exercise under those circumstances. So I had a crap breakfast and I'm hoping to get started with a good meal this evening.
Did not track specifics but pretty much every day began with a mcbreakfast, some kind of rushed fast food lunch, pizza for dinner, chips and dip when snacking and lots of them. The only positive is no sugar.
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