Monday, March 18, 2019
Returned from a long weekend away. I was pleasantly surprised that I held up to 90 holes of golf over four days and wasn't too exhausted. Lots of up and down too, this is not flat ground. I would have liked to have had my pedometer but I forgot to bring it. Especially pleased to feel decent throughout given how lousy I was feeling before leaving.
The eating was ... not so good. But I didn't worry too much given the exercise. I have two weeks before another brief vacation. My expectations of fixing things beforehand are low.
Breakfast: Slice of pizza, apple pie, rice krispie treat, Dr. Pepper
Yeah, your basic breakfast of champions.
Lunch: McD Big Mac, fries, Dr Pepper, mcchicken, cheeseburger
And your lunch of champions. Champions of obesity.
Dinner: 4 tacos mexican style plus cheese, will add an avocado if I have one
Exercise: Nope. Only a couple hours of sleep, had to be to work early.
137.8
Sunday, March 17, 2019
Breakfast: McD Egg McMuffin, burrito, hash brown, coffee
Lunch: PB crackers, Dr. Pepper
Dinner: Steak n Shake double cheese, fries w ketchup, veg soup, strawberry shake, cookie
Exercise: 18 holes with cart, lots of walking
Saturday, March 16, 2019
Breakfast: Buffet
Lunch: Hot dog, 2x Grape Powerade
Dinner: Buffet, pecan pie with ice cream
Also: 2 beers
Exercise: 27 holes with cart
Friday, March 15, 2019
Breakfast: Buffet
Lunch: Cheese PB crackers, grape Powerade
Dinner: Reuben, fries, cheese sticks, pecan pie with ice cream
Also: Granola bar, 5 beers
Exercise: 27 holes with cart
Thursday March 14, 2019
Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: Pretzels, grape powerade
Dinner: Buffet
Also: some beers
Exercise: 18 holes with cart
Wednesday, March 13, 2019
Breakfast: Bone broth
Lunch: Breakfast scramble
Snack: TB Chicken burrito
Dinner: Culvers bacon deluxe snack pack, short chocolate shake
Exercise: Nope
Tuesday, March 12, 2019
Breakfast: Bone broth
Lunch/Dinner: Don't recall, was out, dinner probably a sub
Monday, March 11, 2019
Breakfast: Bone broth
Lunch/Dinner: Don't recall, probably burger and tacos
Sunday, March 10, 2019
Breakfast/Lunch/Dinner: Don't recall
Monday, March 18, 2019
Saturday, March 9, 2019
Featuring Dismal
Saturday, March 9, 2019
Catching up. It's been a horrible stretch. Compounded by feeling awful. Today is the first in several where I'm borderline funcitonal. Oh, I've worked through it, sort of. But productivity has been crap. And it's been miserable.
Breakfast: A few Cheezit snapped
Lunch: CFA spicy chicken sandwich, fries, lg frosted lemonade, nuggets w polynesian
Excessive, expensive.
Dinner: Pepperoni pizza, Dr Pepper
Also: Cheez Kurls
Exercise: Nope. Man my physical condition is abysmal.
Friday, March 8, 2019
Breakfast: Can of V-8
Lunch: 2 coney dogs, fries w ketchup
Dinner: 3 slices Jets pepperoni pizza
Also Mc D 20pc Chicken McNuggets w sweet and sour, Dr Pepper
Exercise: No
140.4
Thursday, March 7, 2019
Breakfast: Can of V-8, coffee
Lunch: McD QPC, fries, Dr Pepper, McChicken
Dinner: Italian sub, garlic bread w cheese
Also: Cheezit snapped, other junk food
136.6
Wednesday, March 6, 2019
Breakfast: Can of V-8
Lunch: 2 eggs, hash browns, italian sausage w pep onion, raisin toast w jelly, coffee
Dinner: Ham and salami sub, garlic bread w cheese
Also: Assorted junk food - rice krispie treats, apple pie etc
Catching up. It's been a horrible stretch. Compounded by feeling awful. Today is the first in several where I'm borderline funcitonal. Oh, I've worked through it, sort of. But productivity has been crap. And it's been miserable.
Breakfast: A few Cheezit snapped
Lunch: CFA spicy chicken sandwich, fries, lg frosted lemonade, nuggets w polynesian
Excessive, expensive.
Dinner: Pepperoni pizza, Dr Pepper
Also: Cheez Kurls
Exercise: Nope. Man my physical condition is abysmal.
Friday, March 8, 2019
Breakfast: Can of V-8
Lunch: 2 coney dogs, fries w ketchup
Dinner: 3 slices Jets pepperoni pizza
Also Mc D 20pc Chicken McNuggets w sweet and sour, Dr Pepper
Exercise: No
140.4
Thursday, March 7, 2019
Breakfast: Can of V-8, coffee
Lunch: McD QPC, fries, Dr Pepper, McChicken
Dinner: Italian sub, garlic bread w cheese
Also: Cheezit snapped, other junk food
136.6
Wednesday, March 6, 2019
Breakfast: Can of V-8
Lunch: 2 eggs, hash browns, italian sausage w pep onion, raisin toast w jelly, coffee
Dinner: Ham and salami sub, garlic bread w cheese
Also: Assorted junk food - rice krispie treats, apple pie etc
Tuesday, March 5, 2019
Unproductive Days, Lazy Nights
Tuesday, March 5, 2019
Another mostly nothing day. Frustrating. Didn't feel as bleak though, so at least there is that. Awful, awful eating and I'm fighting something.
Breakfast: Coffee, then 2 McD sausage burritos later
Lunch: Culvers single cheeseburgers x2, 2 pc chx tender w ranch, sm fry, sm Dr Pepper
Dinner: Bacon cheeseburger pizza, 24 oz Dr Pepper
Exercise: Nope
137.4
Another mostly nothing day. Frustrating. Didn't feel as bleak though, so at least there is that. Awful, awful eating and I'm fighting something.
Breakfast: Coffee, then 2 McD sausage burritos later
Lunch: Culvers single cheeseburgers x2, 2 pc chx tender w ranch, sm fry, sm Dr Pepper
Dinner: Bacon cheeseburger pizza, 24 oz Dr Pepper
Exercise: Nope
137.4
Monday, March 4, 2019
Blank Black Space
Monday, March 4, 2019
Waste of a day really. Sleep was mediocre but not excuse-worthy. I just could not get going and wasted so much time. My only goal now is to go to bed as early as possible so I can try again tomorrow.
Breakfast: Coffee
Only had one cup since my stomach wasn't too thrilled.
Lunch: Jimmy Johns big italian sub, salt & vinegar chips, Dr. Pepper
Garbage lunch. Couldn't even muster up enough pep to leave work to get food.
Dinner: 2 mexican tacos, 2 american tacos, guac and a few chips. Also had 3 squares of 92% dark chocolate.
Exercise: Nope.
137.2
Waste of a day really. Sleep was mediocre but not excuse-worthy. I just could not get going and wasted so much time. My only goal now is to go to bed as early as possible so I can try again tomorrow.
Breakfast: Coffee
Only had one cup since my stomach wasn't too thrilled.
Lunch: Jimmy Johns big italian sub, salt & vinegar chips, Dr. Pepper
Garbage lunch. Couldn't even muster up enough pep to leave work to get food.
Dinner: 2 mexican tacos, 2 american tacos, guac and a few chips. Also had 3 squares of 92% dark chocolate.
Exercise: Nope.
137.2
Sunday, March 3, 2019
Discomfitted
Sunday, March 3, 2019
Just a kid out there making up words.
Slept decently, felt OK this morning. Certainly better than yesterday. I still don't have a great deal of pep, really have not accomplished much. I should have dragged myself into work for a few hours but that does not appear to be happening.
How bad do I have spring fever? Still 10 days before a long weekend road trip ... and I could leave in an hour. I made detailed lists. Got out the suitcase and some other stuff. I'm getting perilously close to doing things just because.
Breakfast: 2 eggs over medium, 6 strips bacon, hash browns, coffee
Standard GOAT preparation. I didn't eat the avocado, the one bite I took just didn't taste right. It was probably fine but no reason to chance anything. Did the bacon in the oven, I still prefer stovetop.
Lunch: Tortilla chips with Herdez guacamole salsa
Impulse buy yesterday after getting a recommendation. It wasn't bad, but I won't buy again because of soybean oil being high on the list of ingredients. No thanks, I need to get rid of that junk in my diet.
Dinner: Meatloaf, mashed potatoes, cheesy beans, roll with butter
Hi I'm Insane: 10 pc McNuggets w/ S&S, cheeseburger, Dr Pepper, strawberry shake
Exercise: Nope. Considered but not executed.
---
Just a kid out there making up words.
Slept decently, felt OK this morning. Certainly better than yesterday. I still don't have a great deal of pep, really have not accomplished much. I should have dragged myself into work for a few hours but that does not appear to be happening.
How bad do I have spring fever? Still 10 days before a long weekend road trip ... and I could leave in an hour. I made detailed lists. Got out the suitcase and some other stuff. I'm getting perilously close to doing things just because.
Breakfast: 2 eggs over medium, 6 strips bacon, hash browns, coffee
Standard GOAT preparation. I didn't eat the avocado, the one bite I took just didn't taste right. It was probably fine but no reason to chance anything. Did the bacon in the oven, I still prefer stovetop.
Lunch: Tortilla chips with Herdez guacamole salsa
Impulse buy yesterday after getting a recommendation. It wasn't bad, but I won't buy again because of soybean oil being high on the list of ingredients. No thanks, I need to get rid of that junk in my diet.
Dinner: Meatloaf, mashed potatoes, cheesy beans, roll with butter
Hi I'm Insane: 10 pc McNuggets w/ S&S, cheeseburger, Dr Pepper, strawberry shake
Exercise: Nope. Considered but not executed.
---
Spected
Saturday, March 2, 2019
Whew. Barely made it through to the weekend. I enjoyed last night's concert but found myself wishing beforehand that I had not purchased a ticket. If I didn't have that sunk cost I would not have gone. I would have gone home, had a friday night pizza, and crashed.
Super slow start today. Slept poorly with unpleasant dreams and frequent waking. Was trying a combination of snoring aids, definitively did NOT work. Realistically the only thing that's going to make a major difference is major weight loss. It took a long shower and some coffee to chase the headache and the blahs.
Received a couple packages with new clothes I ordered yesterday so I had occasion to look in the mirror. Definitely did not like what I saw. I'm lucky that I've felt mostly decent lately. Not good, mind you, but decent. Not going to lie, I'm probably going to have pizza tonight but I need to get it together.
Breakfast: 2 eggs over medium in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, 1 medium avocado, coffee
Just the GOAT, you know it. Delicious as always.
Lunch: None
Got a little hungry, but not bad at all.
Dinner: Pepperoni pizza
Always good. Too good.
Also: Caramel De-Lites girl scout cookies.
Exercise: Nope.
---
Whew. Barely made it through to the weekend. I enjoyed last night's concert but found myself wishing beforehand that I had not purchased a ticket. If I didn't have that sunk cost I would not have gone. I would have gone home, had a friday night pizza, and crashed.
Super slow start today. Slept poorly with unpleasant dreams and frequent waking. Was trying a combination of snoring aids, definitively did NOT work. Realistically the only thing that's going to make a major difference is major weight loss. It took a long shower and some coffee to chase the headache and the blahs.
Received a couple packages with new clothes I ordered yesterday so I had occasion to look in the mirror. Definitely did not like what I saw. I'm lucky that I've felt mostly decent lately. Not good, mind you, but decent. Not going to lie, I'm probably going to have pizza tonight but I need to get it together.
Breakfast: 2 eggs over medium in butter, 5 strips Wright thick applewood bacon, Alexia hash browns in butter, 1 medium avocado, coffee
Just the GOAT, you know it. Delicious as always.
Lunch: None
Got a little hungry, but not bad at all.
Dinner: Pepperoni pizza
Always good. Too good.
Also: Caramel De-Lites girl scout cookies.
Exercise: Nope.
---
Saturday, March 2, 2019
It's Always A Good Time For Introspection
Friday, March 1, 2019
Just another abysmal day of eating. Went to a show in the evening, was a good time for some self-examination. More on that later.
Breakfast: TB steak crunchwrap, coffee
Lunch: Meatloaf sandwich, 2 chicago dogs, fries
Dinner: McDouble, Dr Pepper
Post Show: 2 Wendys junior cheeseburgers, lg choc frosty
Exercise: lol no
146.0
Just another abysmal day of eating. Went to a show in the evening, was a good time for some self-examination. More on that later.
Breakfast: TB steak crunchwrap, coffee
Lunch: Meatloaf sandwich, 2 chicago dogs, fries
Dinner: McDouble, Dr Pepper
Post Show: 2 Wendys junior cheeseburgers, lg choc frosty
Exercise: lol no
146.0
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