Thursday, May 31, 2018
Felt pretty decent tonight, especially after dinner. Nice to get out and do something.
Breakfast: ~ 2 oz CF BBQ jerky, coffee
Only bag I had left, some random kind I have no idea why I selected. Ingredient list has 4 different sugars, but it wasn't notably sweet at least. I'll pick up more tomorrow hopefully.
Lunch: Corned beef hash (with hash browns, potato and swiss cheese), cinnamon raisin toast, coffee
Different place, different version. No egg with this one. Good, but starchy.
Also: BK frozen coke
Dinner: Leftover ribeye and vigo yellow rice, fried in some butter.
You know this wasn't going to be bad. And it wasn't.
Dessert: Bowl of chocolate ice cream
Exercise: 9 holes with cart
Thursday, May 31, 2018
Wednesday, May 30, 2018
This Post Has Nothing To Do With Donuts
Wednesday, May 30, 2018
It wasn't a completely terrible awful no good day. I managed (barely) to avoid the siren song of fast food. I ate things I had on hand. I even ate what I had planned. A rarity indeed. (Edit: I forgot the frozen Coke. Oops.)
Exercise is going to limited to golf for a bit. I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk. I think it's easing up some (this has been going on for a few weeks now), let's hope. And gym work is on a break due to funds.
Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once. I still have a list, but I think they're going to wait for the weekend.
Breakfast: 2 oz CF cajun beef jerky, coffee
If I make it to the farm this week I think this might become a regular breakfast feature. It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.
Lunch: 2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado
This may be my death row meal. I've always thought it would be pizza but this is so good. Sure it's about 1000 calories (or more) but did I mention so good? I have just absolutely nailed it the last two days -- pan fried the bacon instead of oven cooking, I just like it better that way and it's easier to do it on a lunch hour timeframe.
Mid-PM: Frozen Coke from a gas station.
It was hot as balls today.
Pre-dinner: 2 hot shots, 12 oz Founders Solid Gold
I was hungry when I got home, this bought me an hour plus to sous vide the steak.
Dinner: ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice
Very good. Sear is a little weak, but inside, no range hood, etc etc. And I have leftovers for tomorrow night!
Dessert: A dish of chocolate ice cream
I have a half gallon from a local farm to knock off. Will get me through several more days.
Exercise: Nope. See above.
139.0
It wasn't a completely terrible awful no good day. I managed (barely) to avoid the siren song of fast food. I ate things I had on hand. I even ate what I had planned. A rarity indeed. (Edit: I forgot the frozen Coke. Oops.)
Exercise is going to limited to golf for a bit. I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk. I think it's easing up some (this has been going on for a few weeks now), let's hope. And gym work is on a break due to funds.
Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once. I still have a list, but I think they're going to wait for the weekend.
Breakfast: 2 oz CF cajun beef jerky, coffee
If I make it to the farm this week I think this might become a regular breakfast feature. It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.
Lunch: 2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado
Featuring as always creole seasoning and hot sauce |
Mid-PM: Frozen Coke from a gas station.
It was hot as balls today.
Pre-dinner: 2 hot shots, 12 oz Founders Solid Gold
I was hungry when I got home, this bought me an hour plus to sous vide the steak.
Dinner: ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice
Sous vide makes perfect meat so easy. |
Dessert: A dish of chocolate ice cream
I have a half gallon from a local farm to knock off. Will get me through several more days.
Exercise: Nope. See above.
139.0
Tuesday, May 29, 2018
Still Donut Free
Tuesday, May 29, 2018
At least it's a short week. And today featured the return of the GOAT breakfast. For lunch.
B: CF cajun beef jerky, coffee
L: 2 eggs over medium, 4 strips thick applewood bacon, Alexia hash browns in butter, medium avocado
D: 2 Culvers butterburgers, 40 oz Miller Lite
E: 9 holes with cart
At least it's a short week. And today featured the return of the GOAT breakfast. For lunch.
B: CF cajun beef jerky, coffee
L: 2 eggs over medium, 4 strips thick applewood bacon, Alexia hash browns in butter, medium avocado
D: 2 Culvers butterburgers, 40 oz Miller Lite
E: 9 holes with cart
Monday, May 28, 2018
Nope Still No Donuts
Monday, May 28, 2018
Three days weekends are great, except for the dread of the Tuesday after.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: 3 McD Cheeseburgers, hot dog with chips, 32 oz Miller Lite, bottle of gatorade, cheese popcorn
D: 3 Arby's sliders, potato salad, chips, strawberries, chocolate cake w mint chip ice cream, orange Fanta, lemonade
E: 18 holes with cart
Sunday, May 27, 2018
I'm okay with that.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: Jacks frozen bacon cheeseburger pizza, bottle of gatorade
D: Dominos pepperoni jalapeno brooklyn pizza, lemonade
E: 18 holes with cart
Saturday, May 26, 2018
Yeah, I never did figure out a real dinner.
Nice active day though, got some things accomplished including a serious dusting and cleaning of my bedroom. Hoping that with less dust I'll sleep a bit better.
B: 2 McD sausage burritos, coffee
L: Ham and cheddar wrap, chips, 16 oz Miller Lite
D: 2 hot shots, windmill cookies and milk, cheese popcorn, root beer
E: 18 holes with cart
Three days weekends are great, except for the dread of the Tuesday after.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: 3 McD Cheeseburgers, hot dog with chips, 32 oz Miller Lite, bottle of gatorade, cheese popcorn
D: 3 Arby's sliders, potato salad, chips, strawberries, chocolate cake w mint chip ice cream, orange Fanta, lemonade
E: 18 holes with cart
Sunday, May 27, 2018
I'm okay with that.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: Jacks frozen bacon cheeseburger pizza, bottle of gatorade
D: Dominos pepperoni jalapeno brooklyn pizza, lemonade
E: 18 holes with cart
Saturday, May 26, 2018
Yeah, I never did figure out a real dinner.
Nice active day though, got some things accomplished including a serious dusting and cleaning of my bedroom. Hoping that with less dust I'll sleep a bit better.
B: 2 McD sausage burritos, coffee
L: Ham and cheddar wrap, chips, 16 oz Miller Lite
D: 2 hot shots, windmill cookies and milk, cheese popcorn, root beer
E: 18 holes with cart
Friday, May 25, 2018
I Was Told There Would Be Donuts
Friday, May 25, 2018
There were no donuts.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 McD QPCs
D: Pepperoni pizza, 12 oz Founders Solid Gold, root beer
E: 45 minutes gym
There were no donuts.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 McD QPCs
D: Pepperoni pizza, 12 oz Founders Solid Gold, root beer
E: 45 minutes gym
Thursday, May 24, 2018
Now With Fewer Donuts
Thursday, May 24, 2018
Felt halfway decent this morning. It was ... odd.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 Chicago dogs, french fries
D: Leftover pan fried chicken breast, leftover yellow rice all fried in some butter, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: Nope, alas
Felt halfway decent this morning. It was ... odd.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 Chicago dogs, french fries
D: Leftover pan fried chicken breast, leftover yellow rice all fried in some butter, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: Nope, alas
Wednesday, May 23, 2018
Bag O' Donuts
Wednesday, May 23, 2018
It was a mixed bag kind of day. Not good but not the worst.
B: Tim Hortons bacon everything bagel, 10pc timbits, coffee
L: Bacon, cream cheese and avocado omelet, cinn raisin toast, coffee
D: Homemade pan fried chicken breast, vigo yellow rice, pickle chips, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: 45 minutes gym
It was a mixed bag kind of day. Not good but not the worst.
B: Tim Hortons bacon everything bagel, 10pc timbits, coffee
L: Bacon, cream cheese and avocado omelet, cinn raisin toast, coffee
D: Homemade pan fried chicken breast, vigo yellow rice, pickle chips, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: 45 minutes gym
Tuesday, May 22, 2018
Out Of Synonyms For FAIL
Tuesday, May 22, 2018
Yup.
B: McD egg mcmuffin, hash brown, coffee
B2: 2x CFA chicken biscuits
L: Wendy's single w cheese, fries, lemonade
D: Shaved prime rib sandwich, fries w ketchup, 24 oz Miller Lite
Also: Bowl of chocolate ice cream
E: 9 holes w cart
Yup.
B: McD egg mcmuffin, hash brown, coffee
B2: 2x CFA chicken biscuits
L: Wendy's single w cheese, fries, lemonade
D: Shaved prime rib sandwich, fries w ketchup, 24 oz Miller Lite
Also: Bowl of chocolate ice cream
E: 9 holes w cart
Monday, May 21, 2018
Not Much Not Much At All
Monday, May 21, 2018
Resolve, it's hard to come by.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: Corned beef hash, 2 eggs over easy, cinnamon raisin toast, coffee
D: 2 CFA spicy chicken sandwiches, frosted lemonade
Also: 2 hot shots, limeade, bowl of chocolate ice cream
E: Nope.
Resolve, it's hard to come by.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: Corned beef hash, 2 eggs over easy, cinnamon raisin toast, coffee
D: 2 CFA spicy chicken sandwiches, frosted lemonade
Also: 2 hot shots, limeade, bowl of chocolate ice cream
E: Nope.
Sunday, May 20, 2018
Should Not Be So Hard
Sunday, May 20, 2018
Tired this morning. Poor quality sleep is hard to remedy.
Breakfast: Cheese grits, 5 strips bacon, coffee
I dunno why I like cheese grits but I do. Bacon wasn't my usual, insteead I just picked up a small quantity from the butcher shop on Friday. Need to hit the grocery store.
Lunch: 3 McD cheeseburgers
Dinner: 2 1/2 hot dogs w KMR, chips, salad w ranch, 12 oz Miller Lite
4thmeal: 3 McD cheeseburgers, limeade
Exercise: 18 holes with cart. Is tired.
Saturday, May 19, 2018
Rainy morning.
Breakfast: McD egg mcmuffin, hash browns, coffee
Lunch: 2 hot shot sticks, cheese grits
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, a little furniture moving. Pretty active day.
Tired this morning. Poor quality sleep is hard to remedy.
Breakfast: Cheese grits, 5 strips bacon, coffee
I dunno why I like cheese grits but I do. Bacon wasn't my usual, insteead I just picked up a small quantity from the butcher shop on Friday. Need to hit the grocery store.
Lunch: 3 McD cheeseburgers
Dinner: 2 1/2 hot dogs w KMR, chips, salad w ranch, 12 oz Miller Lite
4thmeal: 3 McD cheeseburgers, limeade
Exercise: 18 holes with cart. Is tired.
Saturday, May 19, 2018
Rainy morning.
Breakfast: McD egg mcmuffin, hash browns, coffee
Lunch: 2 hot shot sticks, cheese grits
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, a little furniture moving. Pretty active day.
Friday, May 18, 2018
OMG OMG OMG You Guys
Friday, May 18, 2018
Feels like I won the lottery tonight.
I was bummed when Meijer stopped carrying my favorite kind of hash browns. These things happen, you know -- a product you love just vanishes. I went to a number of locations to see if I could score a few bags, no luck. Tried all the other local full line groceries, nope. Walmart, nope. Tried the online retailer checker, no other retailers listed.
Went into a small independent neighborhood grocery/meat market tonight for something else and THEY HAD THEM. Holy ****. I bought one bag but might go back and clean them out. Sure, they're twice as expensive, but yeah I do not care. Hyped!
Now, about that whole fixing the diet business...
Breakfast: McD sausage mcgriddle and sausage burrito
Lunch: Qdoba brisket bowl with chips, a chocolate cupcake
Dinner: Italian beef sandwich, fries, root beer
Also: Windmill cookies and a glass of whole milk
Exercise: 45 minutes gym
Feels like I won the lottery tonight.
I was bummed when Meijer stopped carrying my favorite kind of hash browns. These things happen, you know -- a product you love just vanishes. I went to a number of locations to see if I could score a few bags, no luck. Tried all the other local full line groceries, nope. Walmart, nope. Tried the online retailer checker, no other retailers listed.
Went into a small independent neighborhood grocery/meat market tonight for something else and THEY HAD THEM. Holy ****. I bought one bag but might go back and clean them out. Sure, they're twice as expensive, but yeah I do not care. Hyped!
Now, about that whole fixing the diet business...
Breakfast: McD sausage mcgriddle and sausage burrito
Lunch: Qdoba brisket bowl with chips, a chocolate cupcake
Dinner: Italian beef sandwich, fries, root beer
Also: Windmill cookies and a glass of whole milk
Exercise: 45 minutes gym
Thursday, May 17, 2018
Bad Heels
Thursday, May 17, 2018
Pondering a reboot this weekend. We'll see. If I just stop eating out (badly) every meal that would be a major improvement. Walking plans are currently being hindered by foot pain. This is a recent thing and new to me.
B: Panera asiago bagels w cream cheese, cinnamon crunch scone, coffee
L: Wendy's single, double stack, root beer, double chocolate cookie
D: Pepperoni bacon pizza, root beer
E: Nope. See above.
Pondering a reboot this weekend. We'll see. If I just stop eating out (badly) every meal that would be a major improvement. Walking plans are currently being hindered by foot pain. This is a recent thing and new to me.
B: Panera asiago bagels w cream cheese, cinnamon crunch scone, coffee
L: Wendy's single, double stack, root beer, double chocolate cookie
D: Pepperoni bacon pizza, root beer
E: Nope. See above.
Wednesday, May 16, 2018
Why Is It Not Thursday ffs
Wednesday, May 16, 2018
B: Tim Hortons everything bagel, coffee
L: Qdoba brisket bowl with chips
D: 2 Arbys greek gyros, potato cakes, 12 oz Founders Solid Gold
E: 40 minutes gym
Sad!
B: Tim Hortons everything bagel, coffee
L: Qdoba brisket bowl with chips
D: 2 Arbys greek gyros, potato cakes, 12 oz Founders Solid Gold
E: 40 minutes gym
Sad!
Tuesday, May 15, 2018
ContinuFail
Tuesday, May 15, 2018
B: TB steak crunchwrap, coffee
L: Lee's 3 spicy strips, mashed potatoes w gravy, biscuit, ranch
D: Chicken quesadilla, 36 oz Miller Lite, 2 McD QPCs
E: 9 holes with cart
Monday, May 14, 2018
B: McD egg mcmuffin, 2 sausage burritos, donut, coffee
L: Jimmy Johns vito, root beer
D: CFA spicy chicken sandwich, fries, lg frosted lemonade, 8 pc nuggets
Also: Root beer, 12 oz Founders Solid Gold
E: Nope
Sunday, May 13, 2018
B: Cheese grits, 6 strips bacon, coffee
L: 3 McD cheeseburgers
D: Burger, potato salad, salad w ranch, Doritos
E: 18 holes w cart, furniture moving
Saturday, May 12, 2018
B: McD egg mcmuffin, hash brown, coffee
L: Pepperoni pizza, 12 oz Miller Lite
D: CFA spicy chicken sandwich, fries, lg frosted lemonade
E: 18 holes w cart
B: TB steak crunchwrap, coffee
L: Lee's 3 spicy strips, mashed potatoes w gravy, biscuit, ranch
D: Chicken quesadilla, 36 oz Miller Lite, 2 McD QPCs
E: 9 holes with cart
Monday, May 14, 2018
B: McD egg mcmuffin, 2 sausage burritos, donut, coffee
L: Jimmy Johns vito, root beer
D: CFA spicy chicken sandwich, fries, lg frosted lemonade, 8 pc nuggets
Also: Root beer, 12 oz Founders Solid Gold
E: Nope
Sunday, May 13, 2018
B: Cheese grits, 6 strips bacon, coffee
L: 3 McD cheeseburgers
D: Burger, potato salad, salad w ranch, Doritos
E: 18 holes w cart, furniture moving
Saturday, May 12, 2018
B: McD egg mcmuffin, hash brown, coffee
L: Pepperoni pizza, 12 oz Miller Lite
D: CFA spicy chicken sandwich, fries, lg frosted lemonade
E: 18 holes w cart
Friday, May 11, 2018
It's So Far Past Time
Friday, May 11, 2018
B: Tim Horton's bacon everything bagel
L: Jimmy Johns vito, salt and vinegar chips, root beer
Snack: 2 soft pretzels
D: Wendy's single, fries, lemonade, frosty
Exercise: Nope
Thursday, May 10, 2018
B: TB steak crunchwrap, coffee
L: Qdoba brisket bowl with chips
D: 2 Arby's greek gyros, potato cakes, limeade
Also: hot n spicy peanuts
Exercise: 45 minutes gym
B: Tim Horton's bacon everything bagel
L: Jimmy Johns vito, salt and vinegar chips, root beer
Snack: 2 soft pretzels
D: Wendy's single, fries, lemonade, frosty
Exercise: Nope
Thursday, May 10, 2018
B: TB steak crunchwrap, coffee
L: Qdoba brisket bowl with chips
D: 2 Arby's greek gyros, potato cakes, limeade
Also: hot n spicy peanuts
Exercise: 45 minutes gym
Wednesday, May 9, 2018
WOAT WOAT
Wednesday, May 9, 2018
B: 2 soft pretzels, cinnamon scone, coffee
L: Jimmy Johns vito, salt and vinegar chips, root beer
D: Dominos thin pep ham jala pizza, root beer
Also: Some meijer hot and spicy peanuts
Exercise: Nope
Tuesday, May 8, 2018
B: Tim Hortons bacon everything bagel, timbits, coffee
L: Qdoba brisket bowl with chips
D: Culvers single deluxe, chicken tenders w ranch, snack fries and root beer, 36 oz Miller Lite
Exercise: 45 minutes gym + 9 holes with cart
Monday, May 7, 2018
Feeling Lots Of It
Monday, May 7, 2018
Ugh. Maybe Wednesday?
Breakfast: TB steak crunchwrap, coffee
Lunch: Wendy's double, fries, lemonade
Snack: A slice of pizza, root beer
Dinner: 2 McD QPCs, fries, 2 apple pies
Exercise: Nope.
Ugh. Maybe Wednesday?
Breakfast: TB steak crunchwrap, coffee
Lunch: Wendy's double, fries, lemonade
Snack: A slice of pizza, root beer
Dinner: 2 McD QPCs, fries, 2 apple pies
Exercise: Nope.
Sunday, May 6, 2018
Weekend Fatdate
Sunday, May 6, 2018
Yeesh.
Breakfast: Cheesy grits, 4 strips bacon, coffee, windmill cookies, glass of whole milk
Lunch: Vigo yellow rice
Dinner: 1.5 homemade hamburgers w cheese, Lays potato chips, salad w ranch, 12 oz miller lite
Also: Butter pecan ice cream, chips ahoy cookies, limeade
Exercise: 18 holes with cart
Saturday, May 5, 2018
Breakfast: 2 McD sausage burritos, coffee
Lunch: Hot dog, fries, 16 oz Miller Lite
Also: CFA spicy chicken sandwich, fries, lg frosted lemonade
Dinner: Pepperoni pizza, Limeade
Exercise: 18 holes with cart
Yeesh.
Breakfast: Cheesy grits, 4 strips bacon, coffee, windmill cookies, glass of whole milk
Lunch: Vigo yellow rice
Dinner: 1.5 homemade hamburgers w cheese, Lays potato chips, salad w ranch, 12 oz miller lite
Also: Butter pecan ice cream, chips ahoy cookies, limeade
Exercise: 18 holes with cart
Saturday, May 5, 2018
Breakfast: 2 McD sausage burritos, coffee
Lunch: Hot dog, fries, 16 oz Miller Lite
Also: CFA spicy chicken sandwich, fries, lg frosted lemonade
Dinner: Pepperoni pizza, Limeade
Exercise: 18 holes with cart
Friday, May 4, 2018
Not How This Is Supposed To Work
Friday, May 4, 2018
Glad it is Friday.
Breakfast: McD sausage mcgriddle, 2 burritos, coffee
Lunch: Qdoba brisket bowl with chips
Dinner: Jacks frozen bacon cheeseburger pizza, some chips, a root beer
Also: Glass of whole milk, windmill cookies
Exercise: 40 minutes usual
Glad it is Friday.
Breakfast: McD sausage mcgriddle, 2 burritos, coffee
Lunch: Qdoba brisket bowl with chips
Dinner: Jacks frozen bacon cheeseburger pizza, some chips, a root beer
Also: Glass of whole milk, windmill cookies
Exercise: 40 minutes usual
Thursday, May 3, 2018
More More Same
Thursday, May 3, 2018
Feeling it. The awfulness, that is.
Breakfast: Panera asiago bagels, cream cheese, cinnamon crunch scone, coffee
Lunch: Corned beef hash w eggs, cinnamon raisin toast, coffee
Also: Wendy's double stack, limeade
Dinner: 2 Arby's greek gyros, potato cakes, root beer
Exercise: Nope.
Feeling it. The awfulness, that is.
Breakfast: Panera asiago bagels, cream cheese, cinnamon crunch scone, coffee
Lunch: Corned beef hash w eggs, cinnamon raisin toast, coffee
Also: Wendy's double stack, limeade
Dinner: 2 Arby's greek gyros, potato cakes, root beer
Exercise: Nope.
Yes You May Fail
Wednesday, May 2, 2018
Breakfast: Coffee
Snack: 2 donut, glasss of whole milk
Lunch: CFA spicy chicken, fries, lg frosted lemonade
Dinner: Domino's thin ham, pepperoni, jalapeno pizza, root beer
Exercise: Nope
Tuesday, May 1, 2018
Breakfast: TB sausage crunchwrap, coffee
Lunch: Qdoba brisket bowl with chips
Dinner: Pizza buffet, 2 slices garlic bread, cookie, 36 oz Miller Lite
Exercise: 45 minutes usual workout, 9 holes with cart
139.4
Breakfast: Coffee
Snack: 2 donut, glasss of whole milk
Lunch: CFA spicy chicken, fries, lg frosted lemonade
Dinner: Domino's thin ham, pepperoni, jalapeno pizza, root beer
Exercise: Nope
Tuesday, May 1, 2018
Breakfast: TB sausage crunchwrap, coffee
Lunch: Qdoba brisket bowl with chips
Dinner: Pizza buffet, 2 slices garlic bread, cookie, 36 oz Miller Lite
Exercise: 45 minutes usual workout, 9 holes with cart
139.4
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