Saturday, April 29, 2016
Needed it to be the weekend. Will need to work some tomorrow, but it's sure been nice taking today off. Oh, and tomorrow is May, yikes. Time to try to step up the program a bit. I'm happy about making it through the week without (meaningful) sugar. I say meaningful because I'm not inclined to scrape ketchup off my burger and I do have a couple altoids most days. It would be nice to get to true zero but we'll see.
Breakfast: McDonalds sausage biscuit and a little coffee
Lunch: Corned beef reuben sandwich, mac and cheese, 12 oz Founders all day IPA
Snacks: Chips and onion dip, some cheeze its. Neither all that thrilling, kept quantities modest.
Dinner: Progresso chicken with white and wild rice soup, ham and cheese on kaiser roll with butter
Exercise: 18 holes with cart.
Oh yeah. Vegetables. Hmm. Maybe I can find some tomorrow.
Saturday, April 30, 2016
Friday, April 29, 2016
This Problem Seems Weird To Me
Friday, April 29, 2016
I am having a hard time deciding what to eat, especially at dinner. It's weird.
Breakfast: McD sausage biscuit, coffee
Lunch: 2 TB beefy crunch burritos
Dinner: Pork burrito, chips and salsa, cheez its, 12 oz Bells Oatsmobile Ale
Exercise: Nope.
Busy day. Tomorrow maybe I should, you know, eat a vegetable?
I am having a hard time deciding what to eat, especially at dinner. It's weird.
Breakfast: McD sausage biscuit, coffee
Lunch: 2 TB beefy crunch burritos
Dinner: Pork burrito, chips and salsa, cheez its, 12 oz Bells Oatsmobile Ale
Exercise: Nope.
Busy day. Tomorrow maybe I should, you know, eat a vegetable?
Thursday, April 28, 2016
Still Haven't Conquered the HUNGER
Thursday, April 28, 2016
Sigh.
Breakfast: 2 sausage patties, ~ 1 oz pepperjack cheese, coffee
Lunch: ENORMOUS qdoba chicken bowl with chips
Dinner: Pizza Hut supreme pan pizza with meatballs
Exercise: 40 minutes core and arms, went very hard (for me). Great workout.
Wednesday, April 27, 2016
Okay But Sigh
Wednesday, April 27, 2016
Survived a trip to the store. Some sugar cravings tonight but not too awful. Speaking of awful, today's food choices were ... not good Bob.
Breakfast: Taco Bell sausage crunchwrap, coffee
Lunch: Wendy's double with cheese, value fries
Dinner: 2 TB beefy crunch burritos, some chips and onion dip, cheezits, 12 oz Bells Oatsmobile Ale
Exercise: Nope
Survived a trip to the store. Some sugar cravings tonight but not too awful. Speaking of awful, today's food choices were ... not good Bob.
Breakfast: Taco Bell sausage crunchwrap, coffee
Lunch: Wendy's double with cheese, value fries
Dinner: 2 TB beefy crunch burritos, some chips and onion dip, cheezits, 12 oz Bells Oatsmobile Ale
Exercise: Nope
Tuesday, April 26, 2016
Not Quite As Envisioned
Tuesday, April 26, 2016
Tired. Long day. No sugar, though. Happy about that, less happy about some of the crap.
Breakfast: big bowl of homemade chicken soup, coffee
Lunch: Qdoba chicken bowl, chips
Snack: Taco Bell beefy crunch burrito
Dinner: Lasagna, salad with ranch, 24 oz Miller Lite
Also: a terrible McDonalds QPC. Even at free it wasn't worth it. Yuck.
Exercise: 40 minutes core and legs, 9 holes with cart
Tired. Long day. No sugar, though. Happy about that, less happy about some of the crap.
Breakfast: big bowl of homemade chicken soup, coffee
Lunch: Qdoba chicken bowl, chips
Snack: Taco Bell beefy crunch burrito
Dinner: Lasagna, salad with ranch, 24 oz Miller Lite
Also: a terrible McDonalds QPC. Even at free it wasn't worth it. Yuck.
Exercise: 40 minutes core and legs, 9 holes with cart
Monday, April 25, 2016
Coming Back Around
Monday, April 25, 2016
Ready to give it another go. Grudgingly. Tired of being fat and tired, but so very addicted to bad food. Didn't get all the way underway today like I had hoped -- too tired this morning to get up and walk and work kept me away from the lunch at home I had planned. Two meals out isn't very good. But the daily total isn't too horrible, it's a small step in the direction of the right direction.
Breakfast: 2 Bob Evans sausage patties, ~ 1 oz pepper jack cheese, coffee
Lunch: Quizno's 8" classic italian sandwich plus jalapenos.
Dinner: 4 tacos, mexican style with cheese, hot sauce.
Also: 12 oz Bells Oatsmobile Ale
Exercise: Nope.
I think I am going to cut carbs, in large part because it's easy. So in that respect today wasn't so hot. Still better than things have been lately by a bunch.
Ready to give it another go. Grudgingly. Tired of being fat and tired, but so very addicted to bad food. Didn't get all the way underway today like I had hoped -- too tired this morning to get up and walk and work kept me away from the lunch at home I had planned. Two meals out isn't very good. But the daily total isn't too horrible, it's a small step in the direction of the right direction.
Breakfast: 2 Bob Evans sausage patties, ~ 1 oz pepper jack cheese, coffee
Lunch: Quizno's 8" classic italian sandwich plus jalapenos.
Dinner: 4 tacos, mexican style with cheese, hot sauce.
Also: 12 oz Bells Oatsmobile Ale
Exercise: Nope.
I think I am going to cut carbs, in large part because it's easy. So in that respect today wasn't so hot. Still better than things have been lately by a bunch.
Sunday, April 24, 2016
One Step Closer To Reality Anyway
Saturday, April 9, 2016
It's going to be hard to get back to the grind. It's been lovely sleeping in and lazing about.
Breakfast: 2 eggs over medium, bacon, hash browns, raisin toast, coffee
Lunch: Lemon cake and ice cream. Really. And a couple peanut butter cups. Cleanup.
Dinner:
Exercise:
Hah, I never finished writing this post and then apathy got me for a couple of weeks. Apathy and being slammed beyond belief at work. Oh well.
It's going to be hard to get back to the grind. It's been lovely sleeping in and lazing about.
Breakfast: 2 eggs over medium, bacon, hash browns, raisin toast, coffee
Lunch: Lemon cake and ice cream. Really. And a couple peanut butter cups. Cleanup.
Dinner:
Exercise:
Hah, I never finished writing this post and then apathy got me for a couple of weeks. Apathy and being slammed beyond belief at work. Oh well.
Friday, April 8, 2016
Vacay Day 5
Friday, April 8, 2016
Almost time for reality
Breakfast: Hot shots, Cheez it Zings, some mini snickers and a couple PB cups, lemonade
Lunch: Oh wait I had Entemans donuts and whole milk yesterday too. And today.
Dinner: 12" deluxe plus bacon pizza
Coming: Pep Farms lemon cake with vanilla ice cream, maybe the rest of the milk
Exercise: Nope.
Almost time for reality
Breakfast: Hot shots, Cheez it Zings, some mini snickers and a couple PB cups, lemonade
Lunch: Oh wait I had Entemans donuts and whole milk yesterday too. And today.
Dinner: 12" deluxe plus bacon pizza
Coming: Pep Farms lemon cake with vanilla ice cream, maybe the rest of the milk
Exercise: Nope.
Vacay Day 4
Thursday, April 7, 2016
Home.
Breakfast: None
Lunch: Qdoba chicken bowl, chips
Dinner: Chips with mexicali dip, lemonade
Also: Fun size snickers
Exercise: Nope. Super slug.
Home.
Breakfast: None
Lunch: Qdoba chicken bowl, chips
Dinner: Chips with mexicali dip, lemonade
Also: Fun size snickers
Exercise: Nope. Super slug.
Vacay Day 3
Wednesday, April 6, 2016
Breakfast: Hotel cheese omelet, sausage links, pancake, cinnamon roll, coffee, sm oj
Lunch: hot dog, fritos, orange gatorade
Dinner: Steak n Shake double w cheese, fries, dark chocolate shake
Fourthmeal: mcd 2 cheeseburger meal w Hi C
Exercise: 18 holes with cart, lots of up and down hills.
Breakfast: Hotel cheese omelet, sausage links, pancake, cinnamon roll, coffee, sm oj
Lunch: hot dog, fritos, orange gatorade
Dinner: Steak n Shake double w cheese, fries, dark chocolate shake
Fourthmeal: mcd 2 cheeseburger meal w Hi C
Exercise: 18 holes with cart, lots of up and down hills.
Vacay Day 2
Tuesday, April 5, 2016
Breakfast: Cracker Barrel 3 pancakes 2 eggs, sausage, coffee. Maple syrup both days too.
Lunch: Hot dog, potato chips, lemonade
Also: 1 fun size Snickers
Dinner: Longhorn steakhouse 8 oz sirloin, fries, salad with ranch, 16 oz miller lite, bread w butter
Exercise: 18 holes with cart
Breakfast: Cracker Barrel 3 pancakes 2 eggs, sausage, coffee. Maple syrup both days too.
Lunch: Hot dog, potato chips, lemonade
Also: 1 fun size Snickers
Dinner: Longhorn steakhouse 8 oz sirloin, fries, salad with ranch, 16 oz miller lite, bread w butter
Exercise: 18 holes with cart
Vacay Day 1
Monday, April 4, 2016
Breakfast: Cracker Barrel 2 pancakes, 2 eggs, sausage, bacon, coffee
Lunch: 1 Reeses PB cup, 1 fun size snickers
Dinner: Outback 8 oz sirloin, mash potatoes, salad w ranch, 16 oz miller lite, bread and butter
Exercise: 18 holes with cart
Breakfast: Cracker Barrel 2 pancakes, 2 eggs, sausage, bacon, coffee
Lunch: 1 Reeses PB cup, 1 fun size snickers
Dinner: Outback 8 oz sirloin, mash potatoes, salad w ranch, 16 oz miller lite, bread and butter
Exercise: 18 holes with cart
Catching Up
Sunday, April 3, 2016
Doing this from memory sucks. It leads to inaccuracy.
Breakfast: Hot shot
Lunch: Pizza rolls, lemonade
Dinner: Tuna biscuit sandwiches
Also: Triscuits and bar scheeze
Exercise: Nope
Um, this is in the ballpark anyway.
Doing this from memory sucks. It leads to inaccuracy.
Breakfast: Hot shot
Lunch: Pizza rolls, lemonade
Dinner: Tuna biscuit sandwiches
Also: Triscuits and bar scheeze
Exercise: Nope
Um, this is in the ballpark anyway.
Saturday, April 2, 2016
The Plans They Are A-Changin'
Friday, April 1, 2016
Just leaving later for spring break, that's all. Still going to work on things when I get back.
Breakfast: 2 snack sticks
Lunch: McDonalds 2 cheeseburger meal large w/ Hi-C
Dinner: Al pastor pork burrito, chips and salsa
Also: Limeade
Exercise: Nope
Just leaving later for spring break, that's all. Still going to work on things when I get back.
Breakfast: 2 snack sticks
Lunch: McDonalds 2 cheeseburger meal large w/ Hi-C
Dinner: Al pastor pork burrito, chips and salsa
Also: Limeade
Exercise: Nope
Subscribe to:
Posts (Atom)