Wednesday, August 28, 2013
As seems to be the case lately, I failed. Try again.
Breakfast: Bowl of spicy beans with lots of deli turkey, coffee
Lunch: All meat omelet, 2 slices sourdough toast with butter, coffee
Dinner: More than 1/2 of a Little Caesars deep dish crappy pizza
Dessert: Culver's concrete mixer with PB cups
Exercise: None. Up late again for personal reasons. By next week likely to be done.
Cratered late in the day. I did get some new technology tonight that will help me be more faithful in my efforts to track what I do and I think it will help with accountability. Kinda down in personal life, but I'll bounce back.
Wednesday, August 28, 2013
Tuesday, August 27, 2013
Trying to Build
Tuesday, August 27, 2013
Let's see if I can do well 2 days in a row. Not off to a good start - stayed up too late and between that and the fact that it's raining I did not get out for a walk.
Breakfast: Leftover grassfed chuck roast with vegetables
Cooked this up last night, ended up with four hearty servings from 1 75 lb roast.
Lunch: All meat omelet, 2 slices dark rye toast with butter, coffee
Dinner: Oatcakes (way too many!), 5 slices CF garlic pepper bacon, a tomato, 1/2 grapefruit
Snack: A small bowl of spicy pinto beans. (Fresh batch. Yum!)
Exercise: None. Stayed up too late for personal reasons. It really looks like the personal reasons to stay up late are going away though, so I should soon be back on track.
Call it semi-fail.
Let's see if I can do well 2 days in a row. Not off to a good start - stayed up too late and between that and the fact that it's raining I did not get out for a walk.
Breakfast: Leftover grassfed chuck roast with vegetables
Cooked this up last night, ended up with four hearty servings from 1 75 lb roast.
Lunch: All meat omelet, 2 slices dark rye toast with butter, coffee
Dinner: Oatcakes (way too many!), 5 slices CF garlic pepper bacon, a tomato, 1/2 grapefruit
Snack: A small bowl of spicy pinto beans. (Fresh batch. Yum!)
Exercise: None. Stayed up too late for personal reasons. It really looks like the personal reasons to stay up late are going away though, so I should soon be back on track.
Call it semi-fail.
Gersh
Monday, August 26, 2013
So much fail, so little time to report it. Feeling motivated though.
Breakfast: Small bowl of leftover ham and beans, 2 slices sharp cheddar
Lunch: All meat omelet with onion, 2 slices sourdough toast with butter
Dinner: Grassfed NY strip steak, sliced tomato, gluten free bread with italian cheese
Exercise: Short walk, less than1.5 miles, 30 minutes.
At least I felt rested when I got up and even though the walk was achy when I got started it ended up being fine. I do not like humidity but it may well have helped a bit.
A decent if not stellar day, a step in the right direction after weeks and months of FAIL.
So much fail, so little time to report it. Feeling motivated though.
Breakfast: Small bowl of leftover ham and beans, 2 slices sharp cheddar
Lunch: All meat omelet with onion, 2 slices sourdough toast with butter
Dinner: Grassfed NY strip steak, sliced tomato, gluten free bread with italian cheese
Exercise: Short walk, less than1.5 miles, 30 minutes.
At least I felt rested when I got up and even though the walk was achy when I got started it ended up being fine. I do not like humidity but it may well have helped a bit.
A decent if not stellar day, a step in the right direction after weeks and months of FAIL.
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