Wednesday, August 28, 2013

I Lack Discipline

Wednesday, August 28, 2013

As seems to be the case lately, I failed.  Try again.

Breakfast:  Bowl of spicy beans with lots of deli turkey, coffee

Lunch:  All meat omelet, 2 slices sourdough toast with butter, coffee

Dinner:  More than 1/2 of a Little Caesars deep dish crappy pizza

Dessert:  Culver's concrete mixer with PB cups

Exercise:  None.  Up late again for personal reasons.  By next week likely to be done.

Cratered late in the day.  I did get some new technology tonight that will help me be more faithful in my efforts to track what I do and I think it will help with accountability.  Kinda down in personal life, but I'll bounce back.

Tuesday, August 27, 2013

Trying to Build

Tuesday, August 27, 2013

Let's see if I can do well 2 days in a row.  Not off to a good start - stayed up too late and between that and the fact that it's raining I did not get out for a walk.

Breakfast:  Leftover grassfed chuck roast with vegetables

Cooked this up last night, ended up with four hearty servings from 1 75 lb roast.

Lunch:  All meat omelet, 2 slices dark rye toast with butter, coffee

Dinner:  Oatcakes (way too many!), 5 slices CF garlic pepper bacon, a tomato, 1/2 grapefruit

Snack:  A small bowl of spicy pinto beans.  (Fresh batch.  Yum!)

Exercise:  None.  Stayed up too late for personal reasons.  It really looks like the personal reasons to stay up late are going away though, so I should soon be back on track.

Call it semi-fail.

Gersh

Monday, August 26, 2013

So much fail, so little time to report it.  Feeling motivated though.

Breakfast:  Small bowl of leftover ham and beans, 2 slices sharp cheddar

Lunch:  All meat omelet with onion, 2 slices sourdough toast with butter

Dinner:  Grassfed NY strip steak, sliced tomato, gluten free bread with italian cheese

Exercise:  Short walk,  less than1.5 miles, 30 minutes.

At least I felt rested when I got up and even though the walk was achy when I got started it ended up being fine.  I do not like humidity but it may well have helped a bit.

A decent if not stellar day, a step in the right direction after weeks and months of FAIL.