Monday, April 22, 2013 through Wednesday, April 24, 2013
Still failing, except today got off to a good start. Monday and Tuesday were more fail, no exercise and all McFood and/or pizza plus chips or something.
Wednesday:
Breakfast: Yogurt, coffee
Lunch: 2 Spicy McChickens, large fries (oops)
Dinner:
Exercise: Hey, a walk! It really felt foreign it has been sooooo long. Short loop, pedometer said 2.33 miles in 45 minutes. Knees cranky, felt fat (am fat), ruled out jogging quickly.
57.2
Wednesday, April 24, 2013
Sunday, April 21, 2013
Still Failing To Relaunch
Wednesday, April 17 - Sunday, April 21, 2013
Still failing. Really rough day on Friday, carried over into the weekend.
Still eating like crap and not exercising. Haven't weighed. It will be ugly.
Still failing. Really rough day on Friday, carried over into the weekend.
Still eating like crap and not exercising. Haven't weighed. It will be ugly.
Tuesday, April 16, 2013
Let's Try This Again
Tuesday, April 16, 2013
Okay. As mentioned in prior post, I'm writing this mid-day even before I get back on the horse. Oh, logically I should start right this second, but instead I'm going to be realistic. Lunch will be rushed again -- I'm severely out of whack that part of the day -- and I didn't have energy to exercise this morning.
So instead I am going to hope to get started with some modest accomplishments this evening - a sound dinner, probably some beans and turkey or bacon and eggs, then clean up and get set up for tomorrow. Set out clothes. I know lunch tomorrow will be more normal, so I have hopes for an entire day of being good to get the ball rolling.
Time to amp up the want and to turn it into action.
Breakfast: McDonalds bacon egg & cheese biscuit, 2 sausage burritos, coffee
Lunch: I forget, but it was fast
Dinner: Forget, but it was undoubtedly pizza
Exercise: None.
Okay. As mentioned in prior post, I'm writing this mid-day even before I get back on the horse. Oh, logically I should start right this second, but instead I'm going to be realistic. Lunch will be rushed again -- I'm severely out of whack that part of the day -- and I didn't have energy to exercise this morning.
So instead I am going to hope to get started with some modest accomplishments this evening - a sound dinner, probably some beans and turkey or bacon and eggs, then clean up and get set up for tomorrow. Set out clothes. I know lunch tomorrow will be more normal, so I have hopes for an entire day of being good to get the ball rolling.
Time to amp up the want and to turn it into action.
Breakfast: McDonalds bacon egg & cheese biscuit, 2 sausage burritos, coffee
Lunch: I forget, but it was fast
Dinner: Forget, but it was undoubtedly pizza
Exercise: None.
Not Just Fall Off
Tuesday, April 9, 2013 through Monday, April 15, 2013
This might have been the single worst week of my life in terms of diet and exercise. No exercise, which is not unusual. Non-stop binge eating. Working until midnight every night. No sleep. Gained a significant amount of weight though I don't know exactly how much b/c I haven't weighed.
I feel like crap and deservedly so. Time to regain control. As I write this (on Tuesday morning), I had hoped to get rebooted first thing. Instead I was up well past midnight working last night and I just cannot get up before dawn to exercise under those circumstances. So I had a crap breakfast and I'm hoping to get started with a good meal this evening.
Did not track specifics but pretty much every day began with a mcbreakfast, some kind of rushed fast food lunch, pizza for dinner, chips and dip when snacking and lots of them. The only positive is no sugar.
This might have been the single worst week of my life in terms of diet and exercise. No exercise, which is not unusual. Non-stop binge eating. Working until midnight every night. No sleep. Gained a significant amount of weight though I don't know exactly how much b/c I haven't weighed.
I feel like crap and deservedly so. Time to regain control. As I write this (on Tuesday morning), I had hoped to get rebooted first thing. Instead I was up well past midnight working last night and I just cannot get up before dawn to exercise under those circumstances. So I had a crap breakfast and I'm hoping to get started with a good meal this evening.
Did not track specifics but pretty much every day began with a mcbreakfast, some kind of rushed fast food lunch, pizza for dinner, chips and dip when snacking and lots of them. The only positive is no sugar.
Monday, April 8, 2013
Icking
Monday, April 8, 2013
Title was going to involve 'ticking' but this might actually work better.
Breakfast: Yogurt
Lunch: Forgot what it was specifically, see next post
Dinner: Forgot what it was specifically, see next post
Exercise: None. Schedule totally out of wack, major sleep deficit, endless stress. This week is going to suck even though I really really do want to get on track.
Title was going to involve 'ticking' but this might actually work better.
Breakfast: Yogurt
Lunch: Forgot what it was specifically, see next post
Dinner: Forgot what it was specifically, see next post
Exercise: None. Schedule totally out of wack, major sleep deficit, endless stress. This week is going to suck even though I really really do want to get on track.
Some More Fail
Saturday, April 6, 2013 - Sunday, April 7, 2013.
Yeah, still more fail.
Saturday:
B: Bacon egg & cheese biscuit, 2 sausage burittos, coffee
L: Qdoba naked burrito, usual
D: Deluxe pizza, a couple Bell's Two Hearted Ales
S: Chips and onion dip, doritos
Ex: None
Sunday:
B: Same
L: 2 Spicy McChickens
S: Chips and onion dip, lots
D: Spaghetti w/ ground beef, garlic toast, salad w/ italian
Ex: 18 holes with cart
Yeah, still more fail.
Saturday:
B: Bacon egg & cheese biscuit, 2 sausage burittos, coffee
L: Qdoba naked burrito, usual
D: Deluxe pizza, a couple Bell's Two Hearted Ales
S: Chips and onion dip, doritos
Ex: None
Sunday:
B: Same
L: 2 Spicy McChickens
S: Chips and onion dip, lots
D: Spaghetti w/ ground beef, garlic toast, salad w/ italian
Ex: 18 holes with cart
Friday, April 5, 2013
Week Of Vacation
Saturday, March 30, 2013 through Friday, April 5, 2013
Vacation travel means all kinds of weirdness.
Saturday: Breakfast - sausage burritos, coffee; Cracker Barrel double meat breakfast, coffee
Lunch: Wendy's double with cheese, value fries
Dinner: Applebees chicken fajita rollup, draft Miller Lite
Snack: 100 cal almonds
Exercise: None, in car all day
Sunday: Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: Cookout burger cheddar style, fries
Dinner: Outback 9 oz sirloin, mashed potatoes, salad w/ ranch, Miller Lite
Also: 2 Yuenglings
Exercise: 27 holes w/ cart, lots of walking
Monday: Breakfast: hotel eggs n sausage w/ cheese, coffee
Snack: Small bag of peanuts
Lunch: Reuben w/ fries, Yuengling draft
Dinner: Pizza, salad w/ italian, 2 garlic rolls
Also: 2 Yuenglings
Exercise: 36 holes w/ cart, LOTS of walking
Tuesday: Breakfast: hotel eggs n bacon w/ cheese, oatmeal w/ butter, coffee
Snack: Small bag of peanuts
Lunch: Reuben w/ chips
Dinner: Olive garden chicken parmesan w salad and breadsticks, yuengling draft
Also: 2 Yeunglings
Exercise: 36 holes w/ cart, not quite as much walking
Wednesday: Breakfast: hotel eggs n sausage w/ cheese, oatmeal w/ butter, coffee
Snack: Small bag of fritos
Lunch: Sonic bacon double cheeseburger
Snack: lots of peanuts
Dinner: Applebees combo fajitas, yuengling draft
Exercise: 18 holes w/ cart
Thursday: Breakfast: scrambled eggs and bacon, 1 slice wheat toast w/ butter, biscuit w/ gravy, coffee
Snack: small bag of peanuts
Lunch: Panera 1/2 ham and swiss on rye and small greek salad; coffee
Dinner: 2 spicy mcchickens, chips and onion dip
Exercise: None
Friday: Breakfast: 2 salt bagels w/ veggie cream cheese; coffee
Lunch:
Dinner:
Exercise: None
Vacation travel means all kinds of weirdness.
Saturday: Breakfast - sausage burritos, coffee; Cracker Barrel double meat breakfast, coffee
Lunch: Wendy's double with cheese, value fries
Dinner: Applebees chicken fajita rollup, draft Miller Lite
Snack: 100 cal almonds
Exercise: None, in car all day
Sunday: Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: Cookout burger cheddar style, fries
Dinner: Outback 9 oz sirloin, mashed potatoes, salad w/ ranch, Miller Lite
Also: 2 Yuenglings
Exercise: 27 holes w/ cart, lots of walking
Monday: Breakfast: hotel eggs n sausage w/ cheese, coffee
Snack: Small bag of peanuts
Lunch: Reuben w/ fries, Yuengling draft
Dinner: Pizza, salad w/ italian, 2 garlic rolls
Also: 2 Yuenglings
Exercise: 36 holes w/ cart, LOTS of walking
Tuesday: Breakfast: hotel eggs n bacon w/ cheese, oatmeal w/ butter, coffee
Snack: Small bag of peanuts
Lunch: Reuben w/ chips
Dinner: Olive garden chicken parmesan w salad and breadsticks, yuengling draft
Also: 2 Yeunglings
Exercise: 36 holes w/ cart, not quite as much walking
Wednesday: Breakfast: hotel eggs n sausage w/ cheese, oatmeal w/ butter, coffee
Snack: Small bag of fritos
Lunch: Sonic bacon double cheeseburger
Snack: lots of peanuts
Dinner: Applebees combo fajitas, yuengling draft
Exercise: 18 holes w/ cart
Thursday: Breakfast: scrambled eggs and bacon, 1 slice wheat toast w/ butter, biscuit w/ gravy, coffee
Snack: small bag of peanuts
Lunch: Panera 1/2 ham and swiss on rye and small greek salad; coffee
Dinner: 2 spicy mcchickens, chips and onion dip
Exercise: None
Friday: Breakfast: 2 salt bagels w/ veggie cream cheese; coffee
Lunch:
Dinner:
Exercise: None
Friday, A Friday
Friday, March 29, 2013
I actually got up early, was organized and plowed through a bunch of stuff. A day that turned out better than expected. Of course I was up until 2:00 and left at 6:00, but whatever.
Breakfast/Lunch/Dinner: Again, don't really remember. I think it was same deal, a couple of sausage burritos and coffee for breakfast, taco bell chicken burritos for lunch and a pizza for dinner, chips and onion dip for a snack.
Exercise: I believe that I got in an abbreviated walk.
I actually got up early, was organized and plowed through a bunch of stuff. A day that turned out better than expected. Of course I was up until 2:00 and left at 6:00, but whatever.
Breakfast/Lunch/Dinner: Again, don't really remember. I think it was same deal, a couple of sausage burritos and coffee for breakfast, taco bell chicken burritos for lunch and a pizza for dinner, chips and onion dip for a snack.
Exercise: I believe that I got in an abbreviated walk.
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