Two Weeks of Implosion

Tuesday, August 20, 2019

Just a brief update.  The past two weeks have been dreadful, diet-wise.  Just an uninterrupted binge featuring the horrifying return of sugar.

I really don't know when I've felt worse.  I'm starting to get get concerned about the risk of a heart attack given how weak I am.  I had to climb a bunch of stairs one day last week and it was not good.

Really hoping to get back on track tomorrow.

Covering Up

Monday, August 5, 2019

As usual, a little walking covers for a weekend of eating carbage.  I know that a daily walk and some minor eating adjustments would result in some nice weight loss.  Just need to make it happen.  Really going to try to get to bed early tonight.

Breakfast:  CFA chicken biscuit, minis, hash browns

Late breakfast, decided to try different stuff.  Good but not life-changing or anything.

Lunch:  Spicy chuck

I threw a CF chuck roast in the slow cooker yesterday with a can of chipotles in adobo, a can of diced jalapenos, a couple small chopped onions and some beef broth.  Forgot to add cumin and chili powder but this still had nice zip to it.  And I have more in the freezer.

Dinner:  4 ground beef tacos, mexican styple plus cheese and hot sauce

Standard Taco Monday

Also:  6 strips Oscar Meyer thick cut bacon

Exercise:  Nope

119.4

Had Sugar, It Went Poorly

Sunday, August 4, 2019

Whew.  Getting an early start on this catchup post.  Breakfast consumed, coffee in cup, laundry under way.  Thank goodness for Sunday mornings.

Yesterday was a massive local festival, so I decided to have a "treat".  One which had lots of sugar.  It tasted pretty good, as sweet things are wont to do, but man did I feel lousy after eating it.  Let that be a lesson, dumbass.  A lesson for me, that is. 

I need to get back in the groove of daily updates, because remembering isn't always easy.  I do remember that this week was brutally bad.

Breakfast:  1/2 lb of Oscar Meyer thick cut bacon, coffee

Last package of non-Wright bacon that I had in the fridge.  There was a great sale last week, so I'm stocked up on the good stuff for the forseeable future.  Actually this was quite good, though I do like the applewood kind better.

Lunch:  2 Mcdoubles

Dinner:  Cheeseburger MPTomato, Lays chips, salad no dressing, 12 oz Miller Lite

I did manage to avoid the apple pie a la mode.

Also:  TB cheesy been and rice burrio, beefy fritos burrito

Exercise:  18 holes w cart, moderate extra walking.  Too hot for massive extra walking.

121.6



Saturday, August 3, 2019

Breakfast:  2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee

Lunch:  Hot dog MR

Dinner:  Culver's bacon deluxe, concrete mixer w salted caramel and pb cups

Also:  Chips and cheese, 2 strips bacon

Exercise:  18 holes with cart, modest extra walking.  Also a mile plus walk with an hour of standing around

124.8


Friday, August 2, 2019

Breakfast:  2 Panera asiago bagels with veggie cream cheese

Lunch:  Culvers bacon deluxe, spicy crispy chicken, chili cheese fritos

Dinner:  Chips and cheese with jalapeno and bacon

Exercise:  Nope

124.0


Thursday, August 1, 2019

Breakfast:  Coffee

Lunch:  Meatball sub, chicago dog, fries

Dinner: Salami and cheese sub, garlic cheese bread w pizza sauce, chili cheese fritos

Exercise:  Nope

122.6


Wednesday, July 31, 2019

Breakfast:  2 Panera asiago bagels w veggie cream cheese

Lunch:  Freddy's jalapeno jack burger, fries w ketchup

Dinner:  CFA spicy chicken, 8 pc nugget, large fries

Exercise:  Nope


Tuesday, July 30, 2019

Breakfast:  2 pretzel bagels w veggie cream cheese

Lunch:  Jimmy Johns ham and cheese sub, salt & vinegar chips

Dinner:  Ham, cheese and salami grinder, 24 oz Miller Lite

Exercise:  9 holes with cart