Tuesday, May 21, 2013
About the only good thing I can say about the last 24 hours is hey, I had an okay breakfast yesterday.
Just getting killed by work. Went home at about 11 last night. So much to do and it's causing me to overeat and eat drive thru crap that doesn't even sound good.
Sigh.
Breakfast: Mcdonald's bacon egg cheese biscuit, hash browns, 2 sausage burritos, coffee
Lunch:
Dinner:
Exercise:
Tuesday, May 21, 2013
Monday, May 20, 2013
Reboot One Hundred
Monday, May 20, 2013
Trying again. I really need to embrace my inner Yoda ("there is no try, only do or not do" or something like that). Or my inner Nike ("just do it"). It makes me laugh to try those things.
The last week or so has been brutal on several fronts. One, allergies. I was so miserable I broke down and bought benadryl. I hate taking meds. But when I can't sleep or function that counts as necessity. Two, eating and exercise. The binging and slacking continued. Three, work. OMFG, this is horrid.
This morning, though I was very, very sluggish getting going, it's going okay so far. It's a couple hours into the day and I'm just getting cranked up at work, but at least it's going. And I'm optimistic that I'll get some things done for once.
Edit: More super FAIL.
Breakfast: Yogurt, coffee
Lunch: Jimmy John's vito sub, salt & vinegar chips
Dinner: Double cheeseburgers, fries
Snack: 2 Taco Bell chicken burritos, 1 black bean burrito
Exercise: None
Trying again. I really need to embrace my inner Yoda ("there is no try, only do or not do" or something like that). Or my inner Nike ("just do it"). It makes me laugh to try those things.
The last week or so has been brutal on several fronts. One, allergies. I was so miserable I broke down and bought benadryl. I hate taking meds. But when I can't sleep or function that counts as necessity. Two, eating and exercise. The binging and slacking continued. Three, work. OMFG, this is horrid.
This morning, though I was very, very sluggish getting going, it's going okay so far. It's a couple hours into the day and I'm just getting cranked up at work, but at least it's going. And I'm optimistic that I'll get some things done for once.
Edit: More super FAIL.
Breakfast: Yogurt, coffee
Lunch: Jimmy John's vito sub, salt & vinegar chips
Dinner: Double cheeseburgers, fries
Snack: 2 Taco Bell chicken burritos, 1 black bean burrito
Exercise: None
Tuesday, May 14, 2013
Anticipating the Fail
Tuesday, May, 14, 2013
Golf season is underway, and on Tuesdays that means a few beers and trying to extract value out of a buffet, which is a polite way of saying that I'll eat too much.
Yesterday got off to a promising start but I really need to not wait until 4:00 to eat lunch. I was too hungry and ended up eating way, way too much.
Breakfast: Yogurt, coffee
Lunch:
Dinner:
Exercise:
Golf season is underway, and on Tuesdays that means a few beers and trying to extract value out of a buffet, which is a polite way of saying that I'll eat too much.
Yesterday got off to a promising start but I really need to not wait until 4:00 to eat lunch. I was too hungry and ended up eating way, way too much.
Breakfast: Yogurt, coffee
Lunch:
Dinner:
Exercise:
Monday, May 13, 2013
Monday Morning Coming Up
Monday, May 13, 2013
We'll see if I can successfully get refocused, starting right now. Off to an okay start this morning, though instead of being awake and going for a walk I found a chair and snoozed. Otherwise feeling okay. I have been so very far off the last couple of months. My conditioning hasn't fallen off a cliff - I have walked 18 holes a couple of times - but it's definitely diminished. I have gained some weight and it's quite noticeable around the middle. So let's get back on track.
Spring and summer are always challenging. Beer. BBQs. Golf. Other temptations. We'll see how it goes.
Edit: It went poorly. Actually, it went swimmingly until 4:00, when I had lunch. And it was downhill from there.
Breakfast: Yogurt, coffee
Lunch: 12" Subway ham and pepperjack on italian herb, lots of Fritos
Dinner: Double cheeseburger and fries
Exercise: None. Was supposed to go for a walk in the evening, walking buddy didn't make it so I didn't go.
FAIL.
62.0
We'll see if I can successfully get refocused, starting right now. Off to an okay start this morning, though instead of being awake and going for a walk I found a chair and snoozed. Otherwise feeling okay. I have been so very far off the last couple of months. My conditioning hasn't fallen off a cliff - I have walked 18 holes a couple of times - but it's definitely diminished. I have gained some weight and it's quite noticeable around the middle. So let's get back on track.
Spring and summer are always challenging. Beer. BBQs. Golf. Other temptations. We'll see how it goes.
Edit: It went poorly. Actually, it went swimmingly until 4:00, when I had lunch. And it was downhill from there.
Breakfast: Yogurt, coffee
Lunch: 12" Subway ham and pepperjack on italian herb, lots of Fritos
Dinner: Double cheeseburger and fries
Exercise: None. Was supposed to go for a walk in the evening, walking buddy didn't make it so I didn't go.
FAIL.
62.0
A Placeholder
Intervening days.
Probably not going to add much detail here. Fat and (mostly) happy. Unfocused. Awful, awful eating.
Probably not going to add much detail here. Fat and (mostly) happy. Unfocused. Awful, awful eating.
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