Thursday, January 26, 2012
Day 24
Pretty decent day. Only traces of the cold linger and at this point it could pretty much just be allergies. Throat's a little raw. Nothing too awful.
If I'm up to it, I'll try again this weekend to get a regular exercise program underway. I've been feeling fairly good (cold aside) but haven't had a real burst of energy yet. I suspect that if I start adding a little exercise -- it'll be low impact, probably just walking -- and maintain the reasonable calorie intake that the weight loss will accelerate. Hopefully the combination will spark a little more energy. I know from past experience that I don't have to lose a ton of weight to get that energy burst. I guess I should start wondering if I need to tweak what I'm eating further. Too early to say.
Today's research project was to find food and drug interactions with anti-coagulation medicine. I learned that avacados are rich in vitamin K. So are leafy greens. Perhaps I can't dramatically increase my intake of those kinds of veggies. Hmm.
Breakfast: 1/2 grapefruit, 2 oz ham
Lunch: Cold leftover chicken (breast plus some misc pieces, ~ 6-8 oz, no skin), 2 Kraft big slices sharp cheddar cheese, 8 oz V-8
Dinner: Taco salad, spicy pork, 1/2 grapefruit (later)
Day 24
Pretty decent day. Only traces of the cold linger and at this point it could pretty much just be allergies. Throat's a little raw. Nothing too awful.
If I'm up to it, I'll try again this weekend to get a regular exercise program underway. I've been feeling fairly good (cold aside) but haven't had a real burst of energy yet. I suspect that if I start adding a little exercise -- it'll be low impact, probably just walking -- and maintain the reasonable calorie intake that the weight loss will accelerate. Hopefully the combination will spark a little more energy. I know from past experience that I don't have to lose a ton of weight to get that energy burst. I guess I should start wondering if I need to tweak what I'm eating further. Too early to say.
Today's research project was to find food and drug interactions with anti-coagulation medicine. I learned that avacados are rich in vitamin K. So are leafy greens. Perhaps I can't dramatically increase my intake of those kinds of veggies. Hmm.
Breakfast: 1/2 grapefruit, 2 oz ham
Lunch: Cold leftover chicken (breast plus some misc pieces, ~ 6-8 oz, no skin), 2 Kraft big slices sharp cheddar cheese, 8 oz V-8
Dinner: Taco salad, spicy pork, 1/2 grapefruit (later)
No comments:
Post a Comment