The last day of the year. In a lot of ways, that's a very good thing. 2014 has been a bust in most respects. I have done very little toward accomplishing any of my goals. When I weigh in tomorrow, it will be a bad number. I have slacked hard on exercise and have been binge eating. There is no other way to describe it. It's horrible.
But the sun will come up tomorrow ... eventually. It has been such a strange winter. No matter what it will be a new day and a perfect time to start fresh.
2015 goals. I have them.
1. Sell house. This has been keeping me fairly preoccupied. It's going to be listed ASAP, although I have doubts that it will sell right away. If not I may need to do some things and try again in the spring.
2. Make dietary changes and have them stick. I know what I need to do. A paleo style, carbohydrate restricted diet works for me. I do eat dairy because I tolerate it well, but I need to cut out the sugar and the empty starch. Protein, fat, vegetables and just a little fruit. Easy.
3. Get back on the exercise train. Daily walking is where it's at.
There is more, but that's enough. Let's go.
