Wednesday, July 31, 2013
Apparently I was tired last night. I fell asleep on the couch, barely mustered the energy when I woke to move to bed and then I could not get up this morning. No exercise, late for work. Yuck. At least I managed to deal with real breakfast stuff instead of surrendering to the inclination for a McBreakfast.
I am hoping to redeem myself by not blowing up in the evening - not planning on working, don't have social functions, I can just go home. If the weather cooperates I might even do some yard work and call it exercise. We shall see.
Breakfast: Soup, coffee
Lunch:
Dinner:
Exercise: None in the morning, boo.
Wednesday, July 31, 2013
Tuesday, July 30, 2013
Not So Easy
Not a fan of the fail. Back on horse. Hoping dinner buffet will be edible, fearing lasagna.
Breakfast: soup, coffee
Lunch: big bowl of spicy beans, 4 slices sharp cheddar cheese
Hungry. Too much cheese tho.
Dinner: 2 Taco Bell shredded chicken burritos, Italian sub, garlic cheese bread w/ pizza sauce and 2 Miller Lites.
Golf league night. FAIL. Evenings, they are a problem.
Exercise: same 1.5 mile walk as yesterday. Also 9 holes with cart.
Using blogger app. Not loving it. Had to clean up later in web interface.
71.6
Monday, July 29, 2013
rebound
Monday, July 29, 2013
Hey. It has been a while. So funny how you can fall out of a daily habit so quickly and how hard it can be to get back to that place. The short version is that my life changed. I lost the spots in my routine where I attended to this space and some other stuff - the time just vanished.
It looks like it may well be back. And that is a sad thing in a lot of ways. But not all bad. I definitely lost focus over the last five months. No reason to get into it, but it happened. But with the extra time and some extra drive I just might be able to really get back at it this time.
So:
Quick goal time. I'll get more into it in a couple days, but here's what I hope to accomplish. 5 months. 75 pounds. Ambitious, I know, but I'm pretty sure the first 20 will fall right off. Gained some, you know. Been bad.
Let's do this.
Breakfast: Bowl of soup, coffee.
This is my usual homemade vegetable beef soup, though I 'beefed' it up by using 2 lb of ground beef instead of 1 in this batch. I'm having smaller servings - I bought some pint mason jars and am filling those instead of filling quarter jars 3/4 full or so. It's not a huge difference, but it is definitely less.
Lunch: 2 jumbo CF eggs cooked in a bit of Kerrygold butter, bowl of spicy beans.
Good stuff. I cooked up my usual standbys for the freezer this weekend. Not the best batch ever - a bit too much water. Still yum.
Dinner: little Caesars deep dish pepperoni pizza, Ben n Jerry's choc brownie ice cream
Hey. It has been a while. So funny how you can fall out of a daily habit so quickly and how hard it can be to get back to that place. The short version is that my life changed. I lost the spots in my routine where I attended to this space and some other stuff - the time just vanished.
It looks like it may well be back. And that is a sad thing in a lot of ways. But not all bad. I definitely lost focus over the last five months. No reason to get into it, but it happened. But with the extra time and some extra drive I just might be able to really get back at it this time.
So:
Quick goal time. I'll get more into it in a couple days, but here's what I hope to accomplish. 5 months. 75 pounds. Ambitious, I know, but I'm pretty sure the first 20 will fall right off. Gained some, you know. Been bad.
Let's do this.
Breakfast: Bowl of soup, coffee.
This is my usual homemade vegetable beef soup, though I 'beefed' it up by using 2 lb of ground beef instead of 1 in this batch. I'm having smaller servings - I bought some pint mason jars and am filling those instead of filling quarter jars 3/4 full or so. It's not a huge difference, but it is definitely less.
Lunch: 2 jumbo CF eggs cooked in a bit of Kerrygold butter, bowl of spicy beans.
Good stuff. I cooked up my usual standbys for the freezer this weekend. Not the best batch ever - a bit too much water. Still yum.
Dinner: little Caesars deep dish pepperoni pizza, Ben n Jerry's choc brownie ice cream
Epic fail!
Exercise: Sluggish start. Couldn't find my pedometer but pretty sure it was about 1.5 mile walk since it took 35 minutes. Very creaky to start - I have done nothing the last ten days after coming back from a vacation where I walked 10-15 miles a day. I'm afraid dietary issues are also contributing inflammation. Hope to feel better quickly as I get back into the routine.
71.0
Exercise: Sluggish start. Couldn't find my pedometer but pretty sure it was about 1.5 mile walk since it took 35 minutes. Very creaky to start - I have done nothing the last ten days after coming back from a vacation where I walked 10-15 miles a day. I'm afraid dietary issues are also contributing inflammation. Hope to feel better quickly as I get back into the routine.
71.0
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