Monday, June 24, 2013
Trying again to reboot and build a little momentum. Leaving on vacation in less than two weeks and I would really like to be laser focused between now and then. It probably won't work out that way, but it would be nice. I am super busy today, so it will be a challenge. But I feel decent so let's see how it goes.
Breakfast: Coffee, yogurt
Lunch:
Dinner:
Exercise: Managed to get up early enough - nothing like when I was really in a groove, but ... - to get in a short walk. Pedometer said 1.5 miles in 30 minutes, as usual it was probably a bit less than that. Slow. My legs are not feeling good and some ankle trouble has resurfaced.
68.0
Monday, June 24, 2013
Saturday, June 1, 2013
June Is For Diligence
Saturday, June 1, 2013
... or something. I need to reboot. Desperately. I am tired. Fat. Can feel the gains I've made slipping away. Writing this at night after another day of bad eating.
Breakfast: 3 egg omelet w/ bacon, cream cheese and avocado, 2 slices sourdough toast w butter, coffee
Snack: Package of peanut butter crackers, coffee
Lunch: Corned beef reuben with fries, 12 oz Miller Lite
Snack: Chips and onion dip
Dinner: Taco Bell, chicken burritos and beefy crunch burritos
Exercise: 18 holes with cart
Otherwise felt meh. Way, way behind on sleep. May stress level was off the charts. It has to get better.
... or something. I need to reboot. Desperately. I am tired. Fat. Can feel the gains I've made slipping away. Writing this at night after another day of bad eating.
Breakfast: 3 egg omelet w/ bacon, cream cheese and avocado, 2 slices sourdough toast w butter, coffee
Snack: Package of peanut butter crackers, coffee
Lunch: Corned beef reuben with fries, 12 oz Miller Lite
Snack: Chips and onion dip
Dinner: Taco Bell, chicken burritos and beefy crunch burritos
Exercise: 18 holes with cart
Otherwise felt meh. Way, way behind on sleep. May stress level was off the charts. It has to get better.
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